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    Nutritional Facts: Chip and Nut Blondie Cake Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/3 cup (64g)
    Splenda brown sugar blend
    1 (50g)
    eggs
    1 tablespoon (15g)
    milk
    2 teaspoons (8g)
    vanilla extract
    1 cup (125g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    8 ounces (0g)
    unsweetened chocolate chips
    1/2 cup (69g)
    nuts
    1/4 teaspoon (1g)
    shortening
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.0 n/a 0.4 n/a 0.0 n/a 0.6 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Arginine (g) 0.0 n/a 0.4 0.0 n/a 0.5 n/a 0.0 n/a 1.5 0.0 3 0
    Ash (g) 2.4 0.3 0.5 0.1 0.0 0.6 0.8 1.5 n/a 2.8 0.0 9 0
    Aspartic acid (g) 0.1 n/a 0.7 0.0 n/a 0.5 n/a 0.0 n/a 1.4 0.0 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 40.3 28.0 18.1 0.9 18.8 0.0 0.4 n/a 48.0 0.0 182 8
    Calories 813.8 248.1 71.5 9.8 24.2 455.0 0.0 0.0 n/a 406.9 9.4 2,039 85
    Calories (kj) 3,403.9 1,039.0 299.5 40.9 101.2 1,903.8 0.0 0.0 n/a 1,702.2 39.4 8,530 355
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 62.1 0.4 0.7 1.1 95.4 0.0 0.0 n/a 17.4 0.0 177 7
    Cholesterol (mg) 244.0 n/a 186.0 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 432 18
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.9 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.0 n/a 6.2 0.0 10 0
    Folate (mcg) 3.4 n/a 23.5 0.8 0.0 32.5 0.0 0.0 n/a 34.3 0.0 94 4
    Folate, DFE (mcg) 3.4 n/a 23.5 0.8 0.0 32.5 0.0 0.0 n/a 34.3 0.0 94 4
    Folate, food (mcg) 3.4 n/a 23.5 0.8 0.0 32.5 0.0 0.0 n/a 34.3 0.0 94 4
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.2 n/a 0.8 0.1 n/a 4.3 n/a 0.0 n/a 3.0 0.0 9 0
    Glycine (g) 0.0 n/a 0.2 0.0 n/a 0.5 n/a 0.0 n/a 0.7 0.0 1 0
    Histidine (g) 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.3 0.0 1 0
    Iron (mg) 0.0 1.0 0.9 0.0 0.0 1.5 0.0 0.0 n/a 2.5 0.0 6 0
    Isoleucine (g) 0.1 n/a 0.3 0.0 n/a 0.4 n/a 0.0 n/a 0.5 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.5 0.0 n/a 0.9 n/a 0.0 n/a 0.9 0.0 3 0
    Lysine (g) 0.1 n/a 0.5 0.0 n/a 0.3 n/a 0.0 n/a 0.5 0.0 1 0
    Magnesium (mg) 2.3 6.4 6.0 2.0 1.0 27.5 0.0 0.0 n/a 154.1 0.0 199 8
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1.3 n/a 2 0
    Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 23.9 n/a 1.8 0.2 0.0 0.1 0.0 0.0 n/a 21.5 0.5 48 2
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.0 n/a 3.2 0.0 5 0
    Pantothenic acid (mg) 0.1 0.1 0.8 0.0 0.0 0.5 0.0 0.0 n/a 0.8 0.0 2 0
    Phenylalanine (g) 0.0 n/a 0.3 0.0 n/a 0.7 n/a 0.0 n/a 0.7 0.0 2 0
    Phosphorus (mg) 27.2 1.3 99.0 14.2 0.5 135.0 0.0 0.0 n/a 298.0 0.0 575 24
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 2 0
    Polyunsaturated Fat (g) 3.5 n/a 1.0 0.0 0.0 0.5 0.0 0.0 n/a 7.4 0.3 13 1
    Potassium (mg) 27.2 83.1 69.0 23.0 12.4 133.8 0.0 0.1 n/a 408.9 0.0 758 32
    Proline (g) 0.1 n/a 0.3 0.0 n/a 1.5 n/a 0.0 n/a 0.6 0.0 2 0
    Protein (g) 1.0 0.0 6.3 0.5 0.0 12.9 0.0 0.0 n/a 11.9 0.0 33 1
    Retinol (mcg) 761.6 n/a 80.0 4.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 846 35
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0 0
    Saturated Fat (g) 58.3 n/a 1.6 0.3 0.0 0.2 0.0 0.0 n/a 4.7 0.3 65 3
    Selenium (mcg) 1.1 n/a 15.4 0.3 0.0 42.4 0.0 0.0 n/a 5.1 0.0 64 3
    Serine (g) 0.1 n/a 0.5 0.0 n/a 0.6 n/a 0.0 n/a 0.6 0.0 2 0
    Sodium (mg) 810.4 7.0 71.0 7.5 0.8 2.5 629.3 581.4 n/a 458.3 0.0 2,568 107
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 28.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 28 1
    Sugar (g) 0.1 29.2 0.2 n/a 1.1 0.3 0.0 0.0 n/a 3.2 0.0 34 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0 0
    Threonine (g) 0.0 n/a 0.3 0.0 n/a 0.4 n/a 0.0 n/a 0.4 0.0 1 0
    Tocopherol, alpha (mg) 2.6 n/a 0.5 n/a 0.0 0.1 0.0 0.0 n/a 7.5 0.1 11 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
    Total Fat (g) 92.1 0.0 4.8 0.6 0.0 1.2 0.0 0.0 n/a 35.2 1.1 135 6
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.0 n/a 0.4 n/a 0.0 n/a 0.5 0.0 1 0
    Valine (g) 0.1 n/a 0.4 0.0 n/a 0.5 n/a 0.0 n/a 0.6 0.0 2 0
    Vitamin A, IU (IU) 2,836.4 n/a 270.0 21.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 3,131 130
    Vitamin A, RAE (mcg) 776.3 n/a 80.0 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 861 36
    Vitamin B-12 (mcg) 0.2 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Vitamin D (IU) 68.1 n/a 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109 5
    Water (g) 18.0 1.6 38.1 13.4 4.4 14.9 0.0 0.0 n/a 1.2 0.0 92 4
    Zinc (mg) 0.1 0.1 0.6 0.1 0.0 0.9 0.0 0.0 n/a 2.6 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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