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Nutritional Facts: Chip and Nut Blondie Cake Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/3 cup (64g)
Splenda brown sugar blend
1 (50g)
eggs
1 tablespoon (15g)
milk
2 teaspoons (8g)
vanilla extract
1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
8 ounces (0g)
unsweetened chocolate chips
1/2 cup (69g)
nuts
1/4 teaspoon (1g)
shortening
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 n/a 0.4 n/a 0.0 n/a 0.6 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.4 0.0 n/a 0.5 n/a 0.0 n/a 1.5 0.0 3 0
Ash (g) 2.4 0.3 0.5 0.1 0.0 0.6 0.8 1.5 n/a 2.8 0.0 9 0
Aspartic acid (g) 0.1 n/a 0.7 0.0 n/a 0.5 n/a 0.0 n/a 1.4 0.0 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 40.3 28.0 18.1 0.9 18.8 0.0 0.4 n/a 48.0 0.0 182 8
Calories 813.8 248.1 71.5 9.8 24.2 455.0 0.0 0.0 n/a 406.9 9.4 2,039 85
Calories (kj) 3,403.9 1,039.0 299.5 40.9 101.2 1,903.8 0.0 0.0 n/a 1,702.2 39.4 8,530 355
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 62.1 0.4 0.7 1.1 95.4 0.0 0.0 n/a 17.4 0.0 177 7
Cholesterol (mg) 244.0 n/a 186.0 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 432 18
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.9 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.0 n/a 6.2 0.0 10 0
Folate (mcg) 3.4 n/a 23.5 0.8 0.0 32.5 0.0 0.0 n/a 34.3 0.0 94 4
Folate, DFE (mcg) 3.4 n/a 23.5 0.8 0.0 32.5 0.0 0.0 n/a 34.3 0.0 94 4
Folate, food (mcg) 3.4 n/a 23.5 0.8 0.0 32.5 0.0 0.0 n/a 34.3 0.0 94 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a 0.8 0.1 n/a 4.3 n/a 0.0 n/a 3.0 0.0 9 0
Glycine (g) 0.0 n/a 0.2 0.0 n/a 0.5 n/a 0.0 n/a 0.7 0.0 1 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.3 0.0 1 0
Iron (mg) 0.0 1.0 0.9 0.0 0.0 1.5 0.0 0.0 n/a 2.5 0.0 6 0
Isoleucine (g) 0.1 n/a 0.3 0.0 n/a 0.4 n/a 0.0 n/a 0.5 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 0.0 n/a 0.9 n/a 0.0 n/a 0.9 0.0 3 0
Lysine (g) 0.1 n/a 0.5 0.0 n/a 0.3 n/a 0.0 n/a 0.5 0.0 1 0
Magnesium (mg) 2.3 6.4 6.0 2.0 1.0 27.5 0.0 0.0 n/a 154.1 0.0 199 8
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1.3 n/a 2 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 23.9 n/a 1.8 0.2 0.0 0.1 0.0 0.0 n/a 21.5 0.5 48 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.0 n/a 3.2 0.0 5 0
Pantothenic acid (mg) 0.1 0.1 0.8 0.0 0.0 0.5 0.0 0.0 n/a 0.8 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.3 0.0 n/a 0.7 n/a 0.0 n/a 0.7 0.0 2 0
Phosphorus (mg) 27.2 1.3 99.0 14.2 0.5 135.0 0.0 0.0 n/a 298.0 0.0 575 24
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 2 0
Polyunsaturated Fat (g) 3.5 n/a 1.0 0.0 0.0 0.5 0.0 0.0 n/a 7.4 0.3 13 1
Potassium (mg) 27.2 83.1 69.0 23.0 12.4 133.8 0.0 0.1 n/a 408.9 0.0 758 32
Proline (g) 0.1 n/a 0.3 0.0 n/a 1.5 n/a 0.0 n/a 0.6 0.0 2 0
Protein (g) 1.0 0.0 6.3 0.5 0.0 12.9 0.0 0.0 n/a 11.9 0.0 33 1
Retinol (mcg) 761.6 n/a 80.0 4.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 846 35
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 58.3 n/a 1.6 0.3 0.0 0.2 0.0 0.0 n/a 4.7 0.3 65 3
Selenium (mcg) 1.1 n/a 15.4 0.3 0.0 42.4 0.0 0.0 n/a 5.1 0.0 64 3
Serine (g) 0.1 n/a 0.5 0.0 n/a 0.6 n/a 0.0 n/a 0.6 0.0 2 0
Sodium (mg) 810.4 7.0 71.0 7.5 0.8 2.5 629.3 581.4 n/a 458.3 0.0 2,568 107
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 28.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 28 1
Sugar (g) 0.1 29.2 0.2 n/a 1.1 0.3 0.0 0.0 n/a 3.2 0.0 34 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.3 0.0 n/a 0.4 n/a 0.0 n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 2.6 n/a 0.5 n/a 0.0 0.1 0.0 0.0 n/a 7.5 0.1 11 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 92.1 0.0 4.8 0.6 0.0 1.2 0.0 0.0 n/a 35.2 1.1 135 6
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a 0.4 n/a 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.1 n/a 0.4 0.0 n/a 0.5 n/a 0.0 n/a 0.6 0.0 2 0
Vitamin A, IU (IU) 2,836.4 n/a 270.0 21.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 3,131 130
Vitamin A, RAE (mcg) 776.3 n/a 80.0 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 861 36
Vitamin B-12 (mcg) 0.2 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Vitamin D (IU) 68.1 n/a 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109 5
Water (g) 18.0 1.6 38.1 13.4 4.4 14.9 0.0 0.0 n/a 1.2 0.0 92 4
Zinc (mg) 0.1 0.1 0.6 0.1 0.0 0.9 0.0 0.0 n/a 2.6 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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