Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 small (602g) cucumbers |
2 (238g) red bell peppers |
4 medium (492g) tomatoes |
1 bunch (120g) green onions |
1/2 cup (75g) feta cheese |
1/2 cup (108g) olive oil |
1/4 cup (60g) red wine vinegar |
1/4 cup (15g) fresh parsley |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
1/8 teaspoon (0g) oregano |
1/8 teaspoon (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.3 | 1.1 | 2.5 | 1.0 | 3.9 | 0.0 | 0.1 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.2 | 0.7 | 0.7 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 96.3 | 16.7 | 49.2 | 86.4 | 369.8 | 1.1 | 3.6 | 20.7 | 0.7 | 0.4 | 0.7 | 0.3 | 646 | 108 |
| Calories | 90.3 | 73.8 | 88.6 | 38.4 | 198.0 | 954.7 | 11.4 | 5.4 | 0.0 | 0.3 | 0.1 | 1.3 | 1,462 | 244 |
| Calories (kj) | 391.3 | 307.0 | 364.1 | 162.0 | 827.3 | 3,994.9 | 47.2 | 22.7 | 0.0 | 1.1 | 0.5 | 5.4 | 6,123 | 1,021 |
| Carbohydrates (g) | 21.9 | 14.4 | 19.1 | 8.8 | 3.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 69 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 5.0 | 5.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 42.1 | 109.5 | 73.8 | 76.8 | 24.0 | 0.0 | n/a | 22.8 | 0.0 | 0.0 | 0.1 | 0.2 | 349 | 58 |
| Folate, DFE (mcg) | 42.1 | 109.5 | 73.8 | 76.8 | 24.0 | 0.0 | n/a | 22.8 | 0.0 | 0.0 | 0.1 | 0.2 | 349 | 58 |
| Folate, food (mcg) | 42.1 | 109.5 | 73.8 | 76.8 | 24.0 | 0.0 | n/a | 22.8 | 0.0 | 0.0 | 0.1 | 0.2 | 349 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.2 | 5.4 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 4.6 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Glutamic acid (g) | 1.2 | 0.5 | 2.1 | 0.5 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 1.0 | 1.3 | 1.8 | 0.5 | 0.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 78.3 | 28.6 | 54.1 | 24.0 | 14.3 | 0.0 | 2.4 | 7.5 | 0.0 | 0.2 | 0.1 | 0.3 | 210 | 35 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Niacin (mg) | 0.6 | 2.3 | 2.9 | 0.6 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.8 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 144.5 | 61.9 | 118.1 | 44.4 | 252.8 | 0.0 | 4.8 | 8.7 | 0.0 | 0.2 | 0.1 | 1.6 | 637 | 106 |
| Phytosterols (mg) | 84.3 | n/a | 34.4 | n/a | n/a | 238.7 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 358 | 60 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.4 | 0.1 | 0.4 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 884.9 | 502.2 | 1,166.0 | 331.2 | 46.5 | 1.1 | 23.3 | 83.1 | 0.2 | 1.3 | 0.5 | 4.6 | 3,045 | 508 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 3.9 | 2.4 | 4.3 | 2.2 | 10.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 16 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 11.2 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Selenium (mcg) | 1.8 | 0.2 | 0.0 | 0.7 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 12.0 | 9.5 | 24.6 | 19.2 | 837.0 | 2.2 | 4.8 | 8.4 | 1,162.7 | 0.0 | 0.0 | 0.2 | 2,081 | 347 |
| Starch (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 10.1 | 10.0 | 12.9 | 2.8 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 3.8 | 2.7 | 0.7 | 0.1 | 15.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | 0.6 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.7 | 0.7 | 1.0 | 0.2 | 16.0 | 108.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 632.1 | 7,451.8 | 4,098.4 | 1,196.4 | 316.5 | 0.0 | 0.0 | 1,263.6 | 0.0 | 0.5 | 0.7 | 0.0 | 14,960 | 2,493 |
| Vitamin A, RAE (mcg) | 30.1 | 373.7 | 206.6 | 60.0 | 93.8 | 0.0 | 0.0 | 63.2 | 0.0 | 0.0 | 0.0 | 0.0 | 827 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 16.9 | 303.9 | 67.4 | 22.6 | 0.0 | 0.0 | 0.3 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Water (g) | 573.3 | 219.5 | 465.0 | 107.8 | 41.4 | 0.0 | 56.4 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,477 | 246 |
| Zinc (mg) | 1.2 | 0.6 | 0.8 | 0.5 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.