Nutritional Facts: West Coast Chicken with Kiwi Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
1/4 cup (64g)
balsamic vinegar
1/4 cup (71g)
frozen orange juice concentrate
1 tablespoon (14g)
oil
1/2 cup (8g)
cilantro leaves
1 teaspoon (6g)
salt
2 cloves (6g)
garlic
1/2 teaspoon (1g)
ground black pepper
4 (276g)
kiwi fruits
1 cup (149g)
yellow bell peppers
1 cup (144g)
strawberries
1/4 cup (40g)
red onions
Total 1 serving
Alanine (g) 8.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 10 3
Ash (g) 7.8 0.2 1.0 0.0 0.1 6.0 0.1 0.1 1.7 0.7 0.6 0.1 18 5
Aspartic acid (g) 13.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.0 15 4
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.1 17.2 22.7 0.0 5.4 1.4 10.9 5.1 93.8 16.4 23.0 9.2 239 60
Calories 776.3 56.1 112.9 120.2 1.8 0.0 8.9 2.9 168.4 40.2 46.1 16.0 1,350 337
Calories (kj) 3,248.4 235.2 472.2 503.1 7.6 0.0 37.4 12.1 703.8 166.9 195.8 66.4 5,649 1,412
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.9 27.1 0.0 0.3 0.0 2.0 0.7 40.5 9.4 11.1 3.7 106 26
Cholesterol (mg) 435.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 1 0
Cystine (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.6 0.0 0.2 0.0 0.1 0.3 8.3 1.3 2.9 0.7 14 4
Folate (mcg) 27.2 n/a 110.1 0.0 5.0 0.0 0.2 0.2 69.0 38.7 34.6 7.6 293 73
Folate, DFE (mcg) 27.2 n/a 110.1 0.0 5.0 0.0 0.2 0.2 69.0 38.7 34.6 7.6 293 73
Folate, food (mcg) 27.2 n/a 110.1 0.0 5.0 0.0 0.2 0.2 69.0 38.7 34.6 7.6 293 73
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.7 n/a n/a n/a n/a n/a 0.0 12.0 n/a 3.5 0.5 21 5
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.8 n/a n/a n/a n/a n/a 0.0 11.3 n/a 2.9 0.8 20 5
Glutamic acid (g) 21.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.1 23 6
Glycine (g) 6.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 7 2
Histidine (g) 5.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.5 0.2 0.0 0.1 0.0 0.1 0.1 0.9 0.7 0.6 0.1 6 1
Isoleucine (g) 7.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 12.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 12 3
Lysine (g) 13.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 14 4
Magnesium (mg) 177.1 7.7 24.1 0.0 2.1 0.1 1.5 2.0 46.9 17.9 18.7 4.0 302 75
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.2 0.6 0.1 2 0
Methionine (g) 3.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 5.2 n/a 0.0 3.8 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 9 2
Niacin (mg) 71.0 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.9 1.3 0.6 0.0 75 19
Pantothenic acid (mg) 9.7 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.0 11 3
Phenylalanine (g) 5.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 2
Phosphorus (mg) 1,430.1 12.1 40.5 0.0 3.8 0.0 9.2 1.8 93.8 35.8 34.6 11.6 1,673 418
Phytosterols n/a n/a n/a 131.6 0.4 0.0 n/a 1.1 n/a n/a 17.3 6.0 156 39
Polyunsaturated Fat (g) 2.7 n/a 0.0 7.4 0.0 0.0 0.0 0.0 0.8 n/a 0.2 0.0 11 3
Potassium (mg) 2,519.7 71.4 478.5 0.0 41.7 0.5 24.1 15.3 861.1 315.9 220.3 58.4 4,607 1,152
Proline (g) 4.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Protein (g) 144.6 0.3 1.7 0.0 0.2 0.0 0.4 0.1 3.1 1.5 1.0 0.4 153 38
Retinol (mcg) 61.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Selenium (mcg) 217.9 n/a 0.3 0.0 0.1 0.0 0.9 0.1 0.6 0.4 0.6 0.2 221 55
Serine (g) 5.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6 1
Sodium (mg) 790.0 14.7 2.1 0.0 3.7 2,325.5 1.0 0.2 8.3 3.0 1.4 1.6 3,151 788
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.7 0.4 1 0
Sugar (g) 0.0 9.5 26.5 0.0 0.1 0.0 0.1 0.0 24.8 n/a 7.0 1.7 70 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 6.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.3 n/a 0.5 1.9 0.2 0.0 0.0 0.0 4.0 n/a 0.4 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.1 0.0 1 0
Total Fat (g) 17.6 0.0 0.1 13.6 0.0 0.0 0.0 0.0 1.4 0.3 0.4 0.0 34 8
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Valine (g) 7.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 8 2
Vitamin A, IU (IU) 204.3 0.0 269.1 0.0 539.8 0.0 0.5 6.3 240.1 298.0 17.3 0.8 1,576 394
Vitamin A, RAE (mcg) 61.3 0.0 13.5 0.0 27.0 0.0 0.0 0.3 11.0 14.9 1.4 0.0 129 32
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.0 6 1
Vitamin C (mg) 8.2 0.0 97.9 0.0 2.2 0.0 1.9 0.0 255.9 273.4 84.7 3.0 727 182
Vitamin D (IU) 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 516.1 48.7 41.1 0.0 7.4 0.0 3.5 0.1 229.3 137.1 131.0 35.6 1,150 287
Zinc (mg) 3.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.2 0.1 5 1

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