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Nutritional Facts: Hot Sweet and Creamy Cocoa!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (38g)
sugar
3 tablespoons (15g)
cocoa
1/2 cup (122g)
milk
3 tablespoons (46g)
milk
1/2 cup (120g)
cream
1 tablespoon (0g)
bittersweet chocolate
1 dash (0g)
cayenne pepper
1 to taste (7g)
marshmallows
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.1 0.1 n/a n/a n/a 0 0
Ash (g) 0.0 n/a 0.9 0.3 0.5 n/a 0.0 n/a 2 2
Aspartic acid n/a n/a 0.3 0.1 0.2 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.4 0.0 145.2 54.4 82.5 n/a 0.2 n/a 283 283
Calories 146.3 60.0 78.1 29.3 348.9 n/a 0.4 n/a 663 663
Calories (kj) 611.6 251.1 327.0 122.6 1,461.5 n/a 1.5 n/a 2,775 2,775
Carbohydrates (g) 37.8 9.0 5.7 2.1 3.5 n/a 0.1 n/a 58 58
Cholesterol (mg) 0.0 0.0 17.1 6.4 132.6 n/a 0.0 n/a 156 156
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.0 0.0 0.0 0.0 n/a 0.0 n/a 3 3
Folate (mcg) 0.0 n/a 6.1 2.3 4.8 n/a 0.1 n/a 13 13
Folate, DFE (mcg) 0.0 n/a 6.1 2.3 4.8 n/a 0.1 n/a 13 13
Folate, food (mcg) 0.0 n/a 6.1 2.3 4.8 n/a 0.1 n/a 13 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.8 0.3 0.5 n/a n/a n/a 2 2
Glycine n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Histidine n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 5.4 0.1 0.0 0.0 n/a 0.0 n/a 6 6
Isoleucine n/a n/a 0.2 0.1 0.2 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.4 0.1 0.3 n/a n/a n/a 1 1
Lysine n/a n/a 0.3 0.1 0.2 n/a n/a n/a 1 1
Magnesium (mg) 0.0 n/a 15.9 5.9 8.4 n/a 0.2 n/a 30 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 1.3 0.5 10.9 n/a 0.0 n/a 13 13
Niacin (mg) 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 n/a 0.4 0.1 0.3 n/a n/a n/a 1 1
Phenylalanine n/a n/a 0.2 0.1 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 113.5 42.5 72.9 n/a 0.3 n/a 229 229
Phytosterols n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.1 1.1 n/a 0.0 n/a 1 1
Potassium (mg) 0.8 n/a 184.2 69.1 115.9 n/a 2.3 n/a 372 372
Proline n/a n/a 0.4 0.1 0.3 n/a n/a n/a 1 1
Protein (g) 0.0 3.0 4.0 1.5 2.6 n/a 0.0 n/a 11 11
Retinol (mcg) 0.0 n/a 37.8 14.2 327.4 n/a 0.0 n/a 379 379
Riboflavin (mg) 0.0 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 2.8 1.0 23.1 n/a 0.0 n/a 27 27
Selenium (mcg) 0.2 n/a 2.4 0.9 0.6 n/a 0.0 n/a 4 4
Serine n/a n/a 0.2 0.1 0.1 n/a n/a n/a 0 0
Sodium (mg) 0.4 0.0 59.8 22.4 40.6 n/a 0.0 n/a 123 123
Sucrose (g) 37.7 n/a n/a n/a n/a n/a n/a n/a 38 38
Sugar (g) 37.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 38 38
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a n/a 0.2 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a 1 1
Total Fat (g) 0.0 1.5 4.5 1.7 36.9 n/a 0.0 n/a 45 45
Tryptophan n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.1 0.1 n/a n/a n/a 0 0
Valine n/a n/a 0.3 0.1 0.2 n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 168.4 63.1 1,210.5 n/a 46.8 n/a 1,489 1,489
Vitamin A, RAE (mcg) 0.0 n/a 40.3 15.1 333.4 n/a 2.3 n/a 391 391
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.2 0.2 n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.7 0.7 n/a 0.1 n/a 3 3
Vitamin D (IU) 0.0 n/a n/a n/a 27.5 n/a 0.0 n/a 27 27
Water (g) 0.0 n/a 107.0 40.1 75.9 n/a 0.0 n/a 223 223
Zinc (mg) 0.0 n/a 0.5 0.2 0.3 n/a 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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