Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) whole salmon |
2 tablespoons (27g) oil |
1 teaspoon (6g) salt |
1/4 cup (61g) milk |
2 cups (216g) breadcrumbs |
2 tablespoons (28g) butter |
1 (110g) onions |
1 stalk (40g) celery |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (0g) sage |
Total | 1 serving | |
| Alanine (g) | 23.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 25 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 22.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 24 | 3 |
| Ash (g) | 20.5 | 0.0 | 6.0 | 0.4 | 6.2 | 0.6 | 0.4 | 0.3 | 0.5 | 3.0 | 0.0 | 0.0 | 38 | 5 |
| Aspartic acid (g) | 36.7 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 39 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 0.0 | 1.4 | 72.6 | 395.3 | 6.8 | 25.3 | 16.0 | 28.0 | 0.7 | 2.5 | 5.8 | 718 | 90 |
| Calories | 3,773.9 | 240.4 | 0.0 | 39.0 | 853.2 | 203.6 | 44.0 | 6.4 | 71.5 | 0.0 | 1.4 | 1.1 | 5,235 | 654 |
| Calories (kj) | 15,803.2 | 1,006.1 | 0.0 | 163.5 | 3,570.5 | 851.7 | 182.6 | 26.8 | 299.5 | 0.0 | 6.0 | 4.6 | 21,915 | 2,739 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.8 | 155.5 | 0.0 | 10.3 | 1.2 | 0.4 | 0.0 | 0.4 | 0.2 | 171 | 21 |
| Cholesterol (mg) | 997.9 | 0.0 | 0.0 | 8.5 | 0.0 | 61.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 1,254 | 157 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 13 | 2 |
| Folate (mcg) | 471.7 | 0.0 | 0.0 | 3.1 | 231.1 | 0.9 | 20.9 | 14.4 | 23.5 | 0.0 | 0.1 | 1.0 | 767 | 96 |
| Folate, DFE (mcg) | 471.7 | 0.0 | 0.0 | 3.1 | 354.2 | 0.9 | 20.9 | 14.4 | 23.5 | 0.0 | 0.1 | 1.0 | 890 | 111 |
| Folate, food (mcg) | 471.7 | 0.0 | 0.0 | 3.1 | 54.0 | 0.9 | 20.9 | 14.4 | 23.5 | 0.0 | 0.1 | 1.0 | 589 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 22 |
| Fructose | n/a | n/a | n/a | n/a | 5.3 | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.9 | n/a | 2.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 51.3 | 0.0 | 0.0 | 0.4 | 8.9 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 62 | 8 |
| Glycine (g) | 17.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 19 | 2 |
| Histidine (g) | 10.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 11 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 18 | 2 |
| Isoleucine (g) | 17.6 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 19 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 29.3 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 32 | 4 |
| Lysine (g) | 33.9 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 36 | 4 |
| Magnesium (mg) | 489.9 | 0.0 | 0.1 | 7.9 | 92.9 | 0.6 | 11.0 | 4.4 | 6.0 | 0.0 | 1.0 | 1.5 | 615 | 77 |
| Maltose | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 11.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 68.4 | 7.5 | 0.0 | 0.6 | 2.2 | 6.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 87 | 11 |
| Niacin (mg) | 157.3 | 0.0 | 0.0 | 0.1 | 14.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 22 |
| Pantothenic acid (mg) | 28.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 30 | 4 |
| Phenylalanine (g) | 15.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 17 | 2 |
| Phosphorus (mg) | 4,354.5 | 0.0 | 0.0 | 56.7 | 356.4 | 6.8 | 31.9 | 9.6 | 99.0 | 0.0 | 0.9 | 0.3 | 4,916 | 615 |
| Phytosterols | n/a | 263.3 | 0.0 | 0.0 | 17.3 | n/a | 16.5 | 2.4 | n/a | 0.0 | 0.5 | 0.9 | 301 | 38 |
| Polyunsaturated Fat (g) | 70.5 | 14.9 | 0.0 | 0.1 | 4.4 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 92 | 11 |
| Potassium (mg) | 6,586.2 | 0.0 | 0.5 | 92.1 | 423.4 | 6.8 | 160.6 | 104.0 | 69.0 | 0.2 | 7.6 | 3.7 | 7,454 | 932 |
| Proline (g) | 13.1 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 17 | 2 |
| Protein (g) | 370.5 | 0.0 | 0.0 | 2.0 | 28.8 | 0.2 | 1.2 | 0.3 | 6.3 | 0.0 | 0.1 | 0.0 | 409 | 51 |
| Retinol | n/a | 0.0 | 0.0 | 18.9 | 0.0 | 190.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Riboflavin (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 55.3 | 3.5 | 0.0 | 1.4 | 2.6 | 14.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Selenium (mcg) | 435.4 | 0.0 | 0.0 | 1.2 | 54.4 | 0.3 | 0.6 | 0.2 | 15.4 | 0.0 | 0.0 | 0.0 | 507 | 63 |
| Serine (g) | 16.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 18 | 2 |
| Sodium (mg) | 1,070.5 | 0.0 | 2,325.5 | 29.9 | 1,581.1 | 202.8 | 4.4 | 32.0 | 71.0 | 1,162.7 | 0.1 | 0.0 | 6,480 | 810 |
| Starch | n/a | n/a | n/a | n/a | 128.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 129 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 13.4 | 0.0 | 4.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 15.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 64.4 | 3.9 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.9 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 5.4 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 243.5 | 27.2 | 0.0 | 2.2 | 11.4 | 23.0 | 0.1 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 312 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 13.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 15 | 2 |
| Valine (g) | 20.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 22 | 3 |
| Vitamin A, IU (IU) | 907.2 | 0.0 | 0.0 | 84.2 | 0.0 | 709.7 | 2.2 | 179.6 | 270.0 | 0.0 | 3.1 | 20.7 | 2,177 | 272 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 20.1 | 0.0 | 194.3 | 0.0 | 8.8 | 80.0 | 0.0 | 0.2 | 1.0 | 304 | 38 |
| Vitamin B-12 (mcg) | 58.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 60 | 8 |
| Vitamin B-6 (mg) | 11.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin C (mg) | 70.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 81 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Water (g) | 1,177.3 | 0.0 | 0.0 | 53.5 | 14.1 | 4.5 | 98.0 | 38.2 | 38.1 | 0.0 | 0.1 | 0.0 | 1,424 | 178 |
| Zinc (mg) | 6.5 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.