Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (29g) fettuccine |
4 tablespoons (54g) extra virgin olive oil |
1 small (70g) onions |
4 (12g) garlic cloves |
1 lb (454g) large raw shrimp |
14 ounces (400g) artichokes |
1/2 cup (118g) white wine |
3 tablespoons (46g) lemon juice |
1/2 cup (122g) chicken broth |
2 tablespoons (8g) parsley |
1 to taste (0g) salt & pepper |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 6.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.2 | 0.2 | 8.4 | 4.5 | 0.2 | 0.1 | 1.2 | 0.2 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.1 | 6.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.0 | 0.5 | 16.1 | 21.7 | 245.2 | 176.0 | 10.6 | 2.7 | 4.9 | 10.5 | n/a | n/a | 498 | 125 |
| Calories | 109.4 | 477.4 | 28.0 | 17.9 | 322.4 | 188.0 | 96.4 | 10.1 | 19.5 | 2.7 | n/a | n/a | 1,272 | 318 |
| Calories (kj) | 458.6 | 1,997.5 | 116.2 | 74.8 | 1,348.4 | 788.0 | 402.2 | 41.6 | 81.7 | 11.5 | n/a | n/a | 5,320 | 1,330 |
| Carbohydrates (g) | 20.3 | 0.0 | 6.5 | 4.0 | 4.1 | 42.0 | 3.1 | 3.2 | 0.5 | 0.5 | n/a | n/a | 84 | 21 |
| Cholesterol (mg) | 23.9 | 0.0 | 0.0 | 0.0 | 572.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 596 | 149 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 1.2 | 0.3 | 0.0 | 21.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 24 | 6 |
| Folate (mcg) | 65.6 | 0.0 | 13.3 | 0.4 | 86.3 | 272.0 | 1.2 | 9.2 | 2.4 | 11.6 | n/a | n/a | 462 | 115 |
| Folate, DFE (mcg) | 105.5 | 0.0 | 13.3 | 0.4 | 86.3 | 272.0 | 1.2 | 9.2 | 2.4 | 11.6 | n/a | n/a | 502 | 125 |
| Folate, food (mcg) | 8.3 | 0.0 | 13.3 | 0.4 | 86.3 | 272.0 | 1.2 | 9.2 | 2.4 | 11.6 | n/a | n/a | 405 | 101 |
| Folic acid (mcg) | 57.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 14 |
| Fructose (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.3 | 0.0 | 0.2 | 0.1 | 10.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.3 | 0.1 | 0.2 | 1.0 | 5.1 | 0.3 | 0.0 | 0.3 | 0.5 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 16.5 | 0.0 | 7.0 | 3.0 | 99.9 | 240.0 | 11.8 | 2.7 | 1.2 | 3.8 | n/a | n/a | 386 | 96 |
| Maltose (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 39.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 40 | 10 |
| Niacin (mg) | 2.4 | 0.0 | 0.1 | 0.1 | 8.1 | 4.2 | 0.1 | 0.0 | 1.7 | 0.1 | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 1.4 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 68.7 | 0.0 | 20.3 | 18.4 | 1,107.8 | 360.0 | 21.2 | 3.7 | 36.6 | 4.4 | n/a | n/a | 1,641 | 410 |
| Phytosterols | n/a | 119.3 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 130 | 33 |
| Polyunsaturated Fat (g) | 0.4 | 5.7 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 69.5 | 0.5 | 102.2 | 48.1 | 513.0 | 1,480.0 | 83.5 | 47.1 | 104.9 | 42.1 | n/a | n/a | 2,491 | 623 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 4.0 | 0.0 | 0.8 | 0.8 | 61.8 | 13.1 | 0.1 | 0.2 | 2.5 | 0.2 | n/a | n/a | 83 | 21 |
| Retinol (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 245.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 250 | 63 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 7.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 22.5 | 0.0 | 0.4 | 1.7 | 134.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160 | 40 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 6.0 | 1.1 | 2.8 | 2.0 | 2,569.7 | 376.0 | 5.9 | 0.5 | 373.3 | 4.3 | n/a | n/a | 3,342 | 835 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.5 | 0.0 | 3.0 | 0.1 | 0.0 | 4.0 | 1.1 | 1.2 | 0.4 | 0.1 | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 7.7 | 0.0 | 0.0 | 6.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 54.0 | 0.1 | 0.1 | 4.6 | 0.6 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 17.7 | 0.0 | 1.4 | 1.1 | 817.2 | 52.0 | 0.0 | 2.7 | 0.0 | 640.2 | n/a | n/a | 1,532 | 383 |
| Vitamin A, RAE (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 245.2 | 4.0 | 0.0 | 0.0 | 0.0 | 32.0 | n/a | n/a | 286 | 72 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 3.7 | 0.0 | 46.8 | 0.0 | 17.7 | 0.0 | 10.1 | n/a | n/a | 84 | 21 |
| Vitamin D (IU) | 3.1 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Water (g) | 2.6 | 0.0 | 62.4 | 7.0 | 376.9 | 339.8 | 102.1 | 42.2 | 117.1 | 6.7 | n/a | n/a | 1,057 | 264 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 4.4 | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.