Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (40g) celery ribs |
1 small (70g) onions |
1 (15g) green onions |
2 tablespoons (28g) butter |
2 envelopes (0g) chicken gravy mix |
1/4 teaspoon (0g) celery salt |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (25g) cajun seasoning |
1/4 teaspoon (1g) pepper |
4 cups (976g) milk |
5 medium (1,065g) potatoes |
1 cup (0g) Velveeta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 1.1 | n/a | 2 | 0 |
| Ash (g) | 0.3 | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 7.0 | 11.5 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 5.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | 16.1 | 10.8 | 6.8 | n/a | n/a | 4.9 | n/a | 2.5 | 1,161.4 | 127.8 | n/a | 1,346 | 224 |
| Calories | 6.4 | 28.0 | 4.8 | 203.6 | n/a | n/a | 2.0 | n/a | 1.4 | 624.6 | 820.1 | n/a | 1,691 | 282 |
| Calories (kj) | 26.8 | 116.2 | 20.3 | 851.7 | n/a | n/a | 8.2 | n/a | 6.0 | 2,615.7 | 3,418.7 | n/a | 7,064 | 1,177 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.2 | 6.5 | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 45.4 | 186.1 | n/a | 241 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | n/a | n/a | 0.0 | n/a | 0.0 | 136.6 | 0.0 | n/a | 198 | 33 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 23.4 | n/a | 26 | 4 |
| Folate (mcg) | 14.4 | 13.3 | 9.6 | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | 48.8 | 170.4 | n/a | 258 | 43 |
| Folate, DFE (mcg) | 14.4 | 13.3 | 9.6 | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | 48.8 | 170.4 | n/a | 258 | 43 |
| Folate, food (mcg) | 14.4 | 13.3 | 9.6 | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | 48.8 | 170.4 | n/a | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 4 | 1 |
| Galactose (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6.7 | 3.7 | n/a | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.5 | 8.3 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.7 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 1.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 1.1 | n/a | 4 | 1 |
| Magnesium (mg) | 4.4 | 7.0 | 3.0 | 0.6 | n/a | n/a | 1.9 | n/a | 1.0 | 126.9 | 245.0 | n/a | 390 | 65 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.6 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.1 | n/a | 0.0 | 10.3 | 0.0 | n/a | 16 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 11.2 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 3.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.9 | n/a | 2 | 0 |
| Phosphorus (mg) | 9.6 | 20.3 | 5.6 | 6.8 | n/a | n/a | 2.6 | n/a | 0.9 | 907.7 | 607.1 | n/a | 1,561 | 260 |
| Phytosterols (mg) | 2.4 | 10.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | 53.3 | n/a | 67 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.5 | n/a | 3 | 0 |
| Potassium (mg) | 104.0 | 102.2 | 41.4 | 6.8 | n/a | n/a | 9.4 | n/a | 7.6 | 1,473.8 | 4,483.7 | n/a | 6,229 | 1,038 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.7 | n/a | 4 | 1 |
| Protein (g) | 0.3 | 0.8 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 32.0 | 21.5 | n/a | 55 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | n/a | n/a | 0.0 | n/a | 0.0 | 302.6 | 0.0 | n/a | 493 | 82 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | 0.0 | n/a | 0.0 | 22.2 | 0.3 | n/a | 37 | 6 |
| Selenium (mcg) | 0.2 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 19.5 | 3.2 | n/a | 24 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.8 | n/a | 3 | 0 |
| Sodium (mg) | 32.0 | 2.8 | 2.4 | 202.8 | n/a | n/a | 0.9 | n/a | 0.1 | 478.2 | 63.9 | n/a | 783 | 131 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164.4 | n/a | 164 | 27 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 3 | 0 |
| Sugar (g) | 0.7 | 3.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.3 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.9 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 23.0 | n/a | n/a | 0.1 | n/a | 0.0 | 35.7 | 1.0 | n/a | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 179.6 | 1.4 | 149.6 | 709.7 | n/a | n/a | 6.7 | n/a | 3.1 | 1,346.9 | 21.3 | n/a | 2,418 | 403 |
| Vitamin A, RAE (mcg) | 8.8 | 0.0 | 7.5 | 194.3 | n/a | n/a | 0.3 | n/a | 0.2 | 322.1 | 0.0 | n/a | 533 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 1.2 | 5.2 | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14.6 | 209.8 | n/a | 234 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Water (g) | 38.2 | 62.4 | 13.5 | 4.5 | n/a | n/a | 0.0 | n/a | 0.1 | 855.9 | 845.0 | n/a | 1,819 | 303 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 3.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.