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Nutritional Facts: Blitz & Bake Beetroot & Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 g (149g)
beetroots
200 g (250g)
plain flour
100 g (103g)
cocoa powder
1 tablespoon (14g)
baking powder
250 g (250g)
golden caster sugar
3 (150g)
eggs
2 teaspoons (8g)
vanilla extract
200 ml (174g)
sunflower oil
100 g (100g)
dark chocolate
Total 1 serving
Alanine (g) 0.1 0.8 0.9 n/a n/a 1.1 n/a 0.0 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.1 1.0 1.1 n/a n/a 1.2 n/a 0.0 0.8 4 0
Ash (g) 1.7 1.2 6.0 9.9 0.0 1.6 0.0 0.0 3.6 24 0
Aspartic acid (g) 0.2 1.1 2.0 n/a n/a 2.0 n/a 0.0 1.3 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 85.0 85 0
Caffeine (mg) 0.0 0.0 236.0 0.0 0.0 0.0 0.0 0.0 80.0 316 0
Calcium (mg) 23.8 37.5 131.3 1,016.2 2.5 84.0 0.9 0.0 101.0 1,397 0
Calories 65.4 910.0 233.9 7.0 967.5 214.5 24.2 1,541.7 501.0 4,465 0
Calories (kj) 273.7 3,807.5 976.8 29.4 4,045.0 898.5 101.2 6,451.1 2,097.0 18,680 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 13.0 13 0
Carbohydrates (g) 14.8 190.8 59.4 3.3 249.9 1.1 1.1 0.0 29.8 550 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 558 0
Copper (mg) 0.1 0.4 3.9 0.0 0.0 0.1 0.0 0.0 3.2 8 0
Cystine (g) 0.0 0.5 0.2 n/a n/a 0.4 n/a 0.0 0.2 1 0
Dietary Fiber (g) 3.0 6.7 34.1 0.0 0.0 0.0 0.0 0.0 16.6 60 0
Folate (mcg) 119.0 457.5 32.8 0.0 0.0 70.5 0.0 0.0 28.0 708 0
Folate, DFE (mcg) 119.0 727.5 32.8 0.0 0.0 70.5 0.0 0.0 28.0 978 0
Folate, food (mcg) 119.0 72.5 32.8 0.0 0.0 70.5 0.0 0.0 28.0 323 0
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 0.7 8.7 3.0 n/a n/a 2.5 n/a 0.0 1.9 17 0
Glycine (g) 0.0 0.9 0.9 n/a n/a 0.6 n/a 0.0 0.5 3 0
Histidine (g) 0.0 0.6 0.3 n/a n/a 0.5 n/a 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 11.6 14.2 1.6 0.1 2.6 0.0 0.0 17.4 49 0
Isoleucine (g) 0.1 0.9 0.8 n/a n/a 1.0 n/a 0.0 0.4 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 1.8 1.2 n/a n/a 1.6 n/a 0.0 0.7 5 0
Lysine (g) 0.1 0.6 1.0 n/a n/a 1.4 n/a 0.0 0.5 4 0
Magnesium (mg) 34.2 55.0 512.0 5.4 0.0 18.0 1.0 0.0 327.0 953 0
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 1.7 3.9 0.0 0.0 0.0 0.0 0.0 4.2 10 0
Methionine (g) 0.0 0.5 0.2 n/a n/a 0.6 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.2 4.7 0.0 0.0 5.5 0.0 80.6 16.1 107 0
Niacin (mg) 0.5 14.8 2.2 0.0 0.0 0.1 0.0 0.0 1.4 19 0
Pantothenic acid (mg) 0.2 1.1 0.3 0.0 0.0 2.3 0.0 0.0 0.2 4 0
Phenylalanine (g) 0.1 1.3 1.0 n/a n/a 1.0 n/a 0.0 0.5 4 0
Phosphorus (mg) 56.5 270.0 753.1 1,368.7 0.0 297.0 0.5 0.0 400.0 3,146 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a 17.4 n/a 17 0
Polyunsaturated Fat (g) 0.1 1.0 0.5 0.0 0.0 2.9 0.0 63.5 1.6 69 0
Potassium (mg) 453.7 267.5 1,563.6 0.7 5.0 207.0 12.4 0.0 830.0 3,340 0
Proline (g) 0.1 3.0 0.9 n/a n/a 0.8 n/a 0.0 0.9 6 0
Protein (g) 2.5 25.8 20.1 0.0 0.0 18.8 0.0 0.0 12.9 80 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 240 0
Riboflavin (mg) 0.1 1.2 0.2 0.0 0.0 0.7 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.4 8.3 0.0 0.0 4.7 0.0 22.7 32.4 68 0
Selenium (mcg) 1.0 84.7 14.7 0.0 1.5 46.1 0.0 0.0 8.1 156 0
Serine (g) 0.1 1.3 0.9 n/a n/a 1.5 n/a 0.0 0.5 4 0
Sodium (mg) 114.5 5.0 21.5 1,089.2 2.5 213.0 0.8 0.0 24.0 1,471 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 38.0 38 0
Sucrose n/a n/a n/a n/a 249.5 0.0 n/a n/a n/a 249 0
Sugar (g) 11.8 0.7 1.8 0.0 249.5 0.6 1.1 0.0 0.9 266 0
Theobromine (mg) 0.0 0.0 2,110.5 0.0 0.0 0.0 0.0 0.0 1,297.0 3,407 0
Thiamin (mg) 0.0 2.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.1 0.7 0.8 n/a n/a 0.8 n/a 0.0 0.4 3 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.0 0.0 1.6 0.0 71.6 0.4 74 0
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a 2.9 0.0 3 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 3.6 0.0 4 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.8 n/a 15.9 5.8 23 0
Total Fat (g) 0.3 2.4 14.1 0.0 0.0 14.3 0.0 174.4 52.3 258 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.3 n/a n/a 0.3 n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 0.8 0.8 n/a n/a 0.7 n/a 0.0 0.4 3 0
Valine (g) 0.1 1.0 1.2 n/a n/a 1.3 n/a 0.0 0.7 4 0
Vitamin A, IU (IU) 52.1 0.0 0.0 0.0 0.0 810.0 0.0 0.0 0.0 862 0
Vitamin A, RAE (mcg) 3.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 243 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a 0.0 123 0
Water (g) 129.5 29.8 3.1 0.6 0.0 114.2 4.4 0.0 1.3 283 0
Zinc (mg) 0.5 1.7 7.0 0.0 0.0 1.9 0.0 0.0 9.6 21 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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