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Nutritional Facts: Kraft Three Cheese Chicken Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (158g)
penne pasta
9 ounces (255g)
fresh spinach leaves
1 lb (454g)
boneless skinless chicken breasts
1 teaspoon (1g)
dried basil leaves
14 1/2 ounces (223g)
spaghetti sauce
14 1/2 ounces (411g)
diced tomatoes
2 ounces (57g)
neufchatel cheese
1 cup (112g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 0.4 5.6 0.0 n/a 0.1 0.2 0.8 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.4 6.5 0.0 n/a 0.1 0.2 0.6 0.2 9 2
Ash (g) 1.9 4.4 5.2 0.1 4.5 2.1 0.8 3.7 0.8 23 6
Aspartic acid (g) 0.8 0.6 9.1 0.0 n/a 0.6 0.5 1.8 0.3 14 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.3 252.6 22.7 15.7 49.0 41.1 66.5 565.6 110.9 1,130 283
Calories 562.3 58.7 517.6 1.6 193.8 74.0 143.7 336.0 43.1 1,931 483
Calories (kj) 2,353.1 247.5 2,165.6 6.8 810.7 304.2 601.5 1,404.5 180.5 8,074 2,019
Carbohydrates (g) 124.8 9.3 0.0 0.3 30.6 16.0 2.0 2.5 0.4 186 46
Cholesterol (mg) 0.0 0.0 290.6 0.0 4.5 0.0 42.0 88.5 8.8 434 109
Copper (mg) 0.3 0.3 0.1 0.0 0.4 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 1.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 17.3 5.6 0.0 0.3 5.8 4.9 0.0 0.0 0.0 34 8
Folate (mcg) 39.4 495.0 18.2 2.2 29.0 61.7 8.0 7.8 1.0 662 166
Folate, DFE (mcg) 39.4 495.0 18.2 2.2 29.0 61.7 8.0 7.8 1.0 662 166
Folate, food (mcg) 39.4 495.0 18.2 2.2 29.0 61.7 8.0 7.8 1.0 662 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a 0.0 n/a 5.6 0.0 0.2 0.0 6 2
Galactose n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a 5.1 0.0 0.6 0.0 6 2
Glutamic acid (g) 2.2 0.9 14.3 0.0 n/a 1.8 1.1 5.0 0.9 26 7
Glycine (g) 0.5 0.3 4.3 0.0 n/a 0.1 0.1 0.6 0.1 6 1
Histidine (g) 0.4 0.2 3.6 0.0 n/a 0.1 0.2 0.6 0.1 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 6.9 1.7 0.6 1.6 1.1 0.1 0.5 0.1 14 4
Isoleucine (g) 0.4 0.4 4.7 0.0 n/a 0.1 0.3 1.3 0.2 7 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 1.8 0.1 0.0 2 0
Leucine (g) 1.4 0.6 8.0 0.0 n/a 0.1 0.6 2.0 0.4 13 3
Lysine (g) 0.3 0.4 9.3 0.0 n/a 0.1 0.5 1.1 0.3 12 3
Magnesium (mg) 187.4 201.6 118.0 5.0 46.8 45.2 5.7 22.4 3.8 636 159
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Manganese (mg) 0.8 2.3 0.1 0.1 0.4 0.5 0.0 0.0 0.0 4 1
Methionine (g) 0.2 0.1 2.5 0.0 n/a 0.0 0.2 0.6 0.1 4 1
Monounsaturated Fat (g) 0.9 0.0 3.5 0.0 1.3 0.1 3.3 7.4 0.8 17 4
Niacin (mg) 3.8 1.8 47.4 0.0 8.7 2.4 0.1 0.1 0.0 64 16
Pantothenic acid (mg) 0.8 0.2 6.5 0.0 0.2 0.4 0.3 0.2 0.0 8 2
Phenylalanine (g) 0.6 0.3 3.9 0.0 n/a 0.1 0.3 1.1 0.2 7 2
Phosphorus (mg) 398.5 125.0 953.4 1.9 80.2 98.7 78.4 396.5 72.9 2,205 551
Phytosterols n/a 23.0 n/a 0.7 n/a 28.8 n/a n/a n/a 52 13
Polyunsaturated Fat (g) 1.5 0.4 1.8 0.0 2.6 0.3 0.6 0.9 0.1 8 2
Potassium (mg) 463.1 1,423.8 1,679.8 18.4 703.8 974.2 86.3 85.1 12.5 5,447 1,362
Proline (g) 1.0 0.3 3.1 0.0 n/a 0.1 0.6 2.6 0.5 8 2
Protein (g) 11.7 7.3 96.4 0.2 4.0 3.6 5.2 24.8 3.8 157 39
Retinol (mcg) 0.0 0.0 40.9 0.0 0.0 0.0 135.8 194.9 22.3 394 98
Riboflavin (mg) 0.1 0.5 0.5 0.0 0.1 0.1 0.1 0.3 0.0 2 0
Saturated Fat (g) 0.5 0.2 2.6 0.0 1.6 0.1 7.3 14.7 1.7 29 7
Selenium (mcg) 12.4 2.6 145.3 0.0 3.1 0.0 1.7 19.0 1.8 186 46
Serine (g) 0.6 0.3 3.7 0.0 n/a 0.1 0.3 0.8 0.2 6 1
Sodium (mg) 4.7 201.6 526.6 0.5 913.2 20.6 189.7 702.2 152.9 2,712 678
Starch n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sugar n/a 1.1 0.0 0.0 19.7 10.8 1.8 1.2 0.1 35 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.3 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 4.3 0.0 n/a 0.1 0.2 1.1 0.1 7 2
Tocopherol, alpha n/a 5.2 0.9 0.1 5.3 2.2 0.2 0.2 0.0 14 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.4 0.0 n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 3.3 1.0 11.8 0.0 6.0 0.8 12.9 25.0 2.9 64 16
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 1.2 0.0 n/a 0.0 0.1 0.6 0.1 2 1
Tyrosine (g) 0.5 0.3 3.5 0.0 n/a 0.1 0.3 1.2 0.2 6 1
Valine (g) 0.6 0.4 5.0 0.0 n/a 0.1 0.3 1.5 0.3 8 2
Vitamin A, IU (IU) 267.8 23,927.1 136.2 5.2 1,674.9 3,424.2 477.7 757.1 86.5 30,757 7,689
Vitamin A, RAE (mcg) 14.2 1,196.7 40.9 0.3 84.6 172.6 136.9 200.5 22.9 1,870 467
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.2 2.6 0.2 4 1
Vitamin B-6 (mg) 0.3 0.5 3.4 0.0 0.4 0.3 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 71.7 5.4 0.0 4.5 56.3 0.0 0.0 0.0 138 34
Vitamin D n/a 0.0 22.7 0.0 0.0 0.0 n/a 17.9 2.1 43 11
Water (g) 15.8 233.2 344.1 0.1 178.2 388.5 35.8 56.0 2.1 1,254 313
Zinc (mg) 2.8 1.4 2.6 0.0 1.2 0.7 0.5 3.3 0.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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