Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
12 ounces (343g) halibut fillets |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (48g) lemons, juice of |
1/4 cup (54g) olive oil |
1 tablespoon (14g) butter |
20 ounces (568g) Baby Spinach |
3 (9g) garlic cloves |
1/2 teaspoon (3g) salt |
6 (372g) roma tomatoes |
1/2 cup (108g) olive oil |
3 (9g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 cup (67g) kalamata olives |
1 to taste (0g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 3 |
| Ash (g) | 0.0 | 5.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | 9.8 | 0.1 | 3.0 | 1.9 | 0.0 | 0.1 | 3.0 | 1.5 | n/a | 25 | 13 |
| Aspartic acid (g) | 0.0 | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 30.9 | n/a | n/a | 2.9 | 0.5 | 3.4 | 562.3 | 16.3 | 0.7 | 37.2 | 1.1 | 16.3 | 0.7 | 59.1 | n/a | 732 | 366 |
| Calories | 477.4 | 380.6 | n/a | n/a | 10.6 | 477.4 | 101.8 | 130.6 | 13.4 | 0.0 | 67.0 | 954.7 | 13.4 | 0.0 | 77.3 | n/a | 2,704 | 1,352 |
| Calories (kj) | 1,997.5 | 1,590.9 | n/a | n/a | 43.7 | 1,997.5 | 425.9 | 551.0 | 56.1 | 0.0 | 275.3 | 3,994.9 | 56.1 | 0.0 | 323.2 | n/a | 11,312 | 5,656 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 20.6 | 3.0 | 0.0 | 14.5 | 0.0 | 3.0 | 0.0 | 4.2 | n/a | 49 | 24 |
| Cholesterol (mg) | 0.0 | 205.7 | n/a | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 236 | 118 |
| Copper (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 12.5 | 0.2 | 0.0 | 4.5 | 0.0 | 0.2 | 0.0 | 2.2 | n/a | 20 | 10 |
| Folate (mcg) | 0.0 | 48.0 | n/a | n/a | 9.6 | 0.0 | 0.4 | 1,101.9 | 0.3 | 0.0 | 55.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1,216 | 608 |
| Folate, DFE (mcg) | 0.0 | 48.0 | n/a | n/a | 9.6 | 0.0 | 0.4 | 1,101.9 | 0.3 | 0.0 | 55.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1,216 | 608 |
| Folate, food (mcg) | 0.0 | 48.0 | n/a | n/a | 9.6 | 0.0 | 0.4 | 1,101.9 | 0.3 | 0.0 | 55.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1,216 | 608 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.9 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 0.0 | 12.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 17 | 8 |
| Glycine (g) | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Histidine (g) | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Iron (mg) | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 15.4 | 0.2 | 0.0 | 1.0 | 0.6 | 0.2 | 0.0 | 2.2 | n/a | 21 | 10 |
| Isoleucine (g) | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 4 |
| Lysine (g) | 0.0 | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 5 |
| Magnesium (mg) | 0.0 | 96.0 | n/a | n/a | 2.9 | 0.0 | 0.3 | 448.7 | 2.3 | 0.0 | 40.9 | 0.0 | 2.3 | 0.0 | 2.7 | n/a | 596 | 298 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 3 |
| Methionine (g) | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 2.0 | n/a | n/a | 0.0 | 39.4 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 78.8 | 0.0 | 0.0 | 5.3 | n/a | 168 | 84 |
| Niacin (mg) | 0.0 | 27.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 34 | 17 |
| Pantothenic acid (mg) | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 0.0 | 984.0 | n/a | n/a | 3.8 | 0.0 | 3.4 | 278.3 | 13.8 | 0.0 | 89.3 | 0.0 | 13.8 | 0.0 | 2.0 | n/a | 1,388 | 694 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | 119.3 | n/a | 51.1 | n/a | 0.0 | 26.0 | 238.7 | n/a | 0.0 | n/a | n/a | 555 | 277 |
| Polyunsaturated Fat (g) | 5.7 | 1.2 | n/a | n/a | 0.0 | 5.7 | 0.4 | 0.9 | 0.0 | 0.0 | 0.3 | 11.4 | 0.0 | 0.0 | 0.6 | n/a | 26 | 13 |
| Potassium (mg) | 0.5 | 1,810.3 | n/a | n/a | 49.4 | 0.5 | 3.4 | 3,169.4 | 36.1 | 0.2 | 881.6 | 1.1 | 36.1 | 0.2 | 5.4 | n/a | 5,994 | 2,997 |
| Proline (g) | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Protein (g) | 0.0 | 77.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 16.2 | 0.6 | 0.0 | 3.3 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 99 | 49 |
| Retinol (mcg) | 0.0 | 82.3 | n/a | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 178 | 89 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 7.5 | 1.2 | n/a | n/a | 0.0 | 7.5 | 7.3 | 0.4 | 0.0 | 0.0 | 0.1 | 14.9 | 0.0 | 0.0 | 1.0 | n/a | 40 | 20 |
| Selenium (mcg) | 0.0 | 189.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.7 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | n/a | 199 | 99 |
| Serine (g) | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 1.1 | 281.1 | n/a | n/a | 0.5 | 1.1 | 101.4 | 448.7 | 1.5 | 1,162.7 | 18.6 | 2.2 | 1.5 | 1,162.7 | 493.9 | n/a | 3,677 | 1,839 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 2.5 | n/a | n/a | 0.1 | 7.7 | 0.3 | 11.5 | 0.0 | 0.0 | 2.0 | 15.5 | 0.0 | 0.0 | 1.1 | n/a | 49 | 24 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 1.0 | n/a | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Total Fat (g) | 54.0 | 5.5 | n/a | n/a | 0.1 | 54.0 | 11.5 | 2.2 | 0.0 | 0.0 | 0.7 | 108.0 | 0.0 | 0.0 | 7.2 | n/a | 243 | 122 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Valine (g) | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 250.3 | n/a | n/a | 2.9 | 0.0 | 354.9 | 53,261.4 | 0.8 | 0.0 | 3,098.8 | 0.0 | 0.8 | 0.0 | 270.8 | n/a | 57,241 | 28,620 |
| Vitamin A, RAE (mcg) | 0.0 | 82.3 | n/a | n/a | 0.0 | 0.0 | 97.1 | 2,663.9 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 3,013 | 1,507 |
| Vitamin B-12 (mcg) | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 18.6 | 0.0 | 0.0 | 159.6 | 2.8 | 0.0 | 51.0 | 0.0 | 2.8 | 0.0 | 0.6 | n/a | 235 | 118 |
| Vitamin D (IU) | 0.0 | 792.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 801 | 400 |
| Water (g) | 0.0 | 261.0 | n/a | n/a | 44.3 | 0.0 | 2.3 | 519.2 | 5.3 | 0.0 | 351.6 | 0.0 | 5.3 | 0.0 | 53.8 | n/a | 1,243 | 621 |
| Zinc (mg) | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.