You are in: Home /
Lost? Site Map

Nutritional Facts: Halibut With Lemon, Spinach, and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
12 ounces (343g)
halibut fillets
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (48g)
lemons, juice of
1/4 cup (54g)
olive oil
1 tablespoon (14g)
butter
20 ounces (568g)
Baby Spinach
3 (9g)
garlic cloves
1/2 teaspoon (3g)
salt
6 (372g)
roma tomatoes
1/2 cup (108g)
olive oil
3 (9g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 cup (67g)
kalamata olives
1 to taste (0g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 5.2 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 5.2 n/a n/a n/a 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 6 3
Ash (g) 0.0 5.4 n/a n/a 0.1 0.0 0.3 9.8 0.1 3.0 1.9 0.0 0.1 3.0 1.5 n/a 25 13
Aspartic acid (g) 0.0 8.9 n/a n/a n/a 0.0 0.0 1.4 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a 11 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 30.9 n/a n/a 2.9 0.5 3.4 562.3 16.3 0.7 37.2 1.1 16.3 0.7 59.1 n/a 732 366
Calories 477.4 380.6 n/a n/a 10.6 477.4 101.8 130.6 13.4 0.0 67.0 954.7 13.4 0.0 77.3 n/a 2,704 1,352
Calories (kj) 1,997.5 1,590.9 n/a n/a 43.7 1,997.5 425.9 551.0 56.1 0.0 275.3 3,994.9 56.1 0.0 323.2 n/a 11,312 5,656
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a 3.3 0.0 0.0 20.6 3.0 0.0 14.5 0.0 3.0 0.0 4.2 n/a 49 24
Cholesterol (mg) 0.0 205.7 n/a n/a 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 236 118
Copper (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a 1 1
Cystine (g) 0.0 0.9 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 12.5 0.2 0.0 4.5 0.0 0.2 0.0 2.2 n/a 20 10
Folate (mcg) 0.0 48.0 n/a n/a 9.6 0.0 0.4 1,101.9 0.3 0.0 55.8 0.0 0.3 0.0 0.0 n/a 1,216 608
Folate, DFE (mcg) 0.0 48.0 n/a n/a 9.6 0.0 0.4 1,101.9 0.3 0.0 55.8 0.0 0.3 0.0 0.0 n/a 1,216 608
Folate, food (mcg) 0.0 48.0 n/a n/a 9.6 0.0 0.4 1,101.9 0.3 0.0 55.8 0.0 0.3 0.0 0.0 n/a 1,216 608
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.5 n/a n/a 0.9 n/a n/a 5.1 n/a n/a n/a n/a n/a 6 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a 0.6 n/a n/a 4.7 n/a n/a n/a n/a n/a 6 3
Glutamic acid (g) 0.0 12.9 n/a n/a n/a 0.0 0.0 1.9 0.1 0.0 1.6 0.0 0.1 0.0 0.1 n/a 17 8
Glycine (g) 0.0 4.2 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 3
Histidine (g) 0.0 2.6 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 2
Iron (mg) 0.3 0.7 n/a n/a 0.0 0.3 0.0 15.4 0.2 0.0 1.0 0.6 0.2 0.0 2.2 n/a 21 10
Isoleucine (g) 0.0 4.0 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 7.0 n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9 4
Lysine (g) 0.0 8.0 n/a n/a n/a 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9 5
Magnesium (mg) 0.0 96.0 n/a n/a 2.9 0.0 0.3 448.7 2.3 0.0 40.9 0.0 2.3 0.0 2.7 n/a 596 298
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.1 0.2 0.0 0.4 0.0 0.2 0.0 0.0 n/a 6 3
Methionine (g) 0.0 2.6 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 39.4 2.0 n/a n/a 0.0 39.4 3.0 0.1 0.0 0.0 0.1 78.8 0.0 0.0 5.3 n/a 168 84
Niacin (mg) 0.0 27.1 n/a n/a 0.0 0.0 0.0 4.1 0.1 0.0 2.2 0.0 0.1 0.0 0.0 n/a 34 17
Pantothenic acid (mg) 0.0 1.4 n/a n/a 0.1 0.0 0.0 0.4 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.0 3.4 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 2
Phosphorus (mg) 0.0 984.0 n/a n/a 3.8 0.0 3.4 278.3 13.8 0.0 89.3 0.0 13.8 0.0 2.0 n/a 1,388 694
Phytosterols (mg) 119.3 n/a n/a n/a n/a 119.3 n/a 51.1 n/a 0.0 26.0 238.7 n/a 0.0 n/a n/a 555 277
Polyunsaturated Fat (g) 5.7 1.2 n/a n/a 0.0 5.7 0.4 0.9 0.0 0.0 0.3 11.4 0.0 0.0 0.6 n/a 26 13
Potassium (mg) 0.5 1,810.3 n/a n/a 49.4 0.5 3.4 3,169.4 36.1 0.2 881.6 1.1 36.1 0.2 5.4 n/a 5,994 2,997
Proline (g) 0.0 3.1 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 2
Protein (g) 0.0 77.3 n/a n/a 0.2 0.0 0.1 16.2 0.6 0.0 3.3 0.0 0.6 0.0 0.6 n/a 99 49
Retinol (mcg) 0.0 82.3 n/a n/a 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 178 89
Riboflavin (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 7.5 1.2 n/a n/a 0.0 7.5 7.3 0.4 0.0 0.0 0.1 14.9 0.0 0.0 1.0 n/a 40 20
Selenium (mcg) 0.0 189.9 n/a n/a 0.0 0.0 0.1 5.7 1.3 0.0 0.0 0.0 1.3 0.0 0.6 n/a 199 99
Serine (g) 0.0 3.5 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 2
Sodium (mg) 1.1 281.1 n/a n/a 0.5 1.1 101.4 448.7 1.5 1,162.7 18.6 2.2 1.5 1,162.7 493.9 n/a 3,677 1,839
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a n/a 1.2 0.0 0.0 2.4 0.1 0.0 9.8 0.0 0.1 0.0 0.0 n/a 14 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 3.8 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 2
Tocopherol, alpha (mg) 7.7 2.5 n/a n/a 0.1 7.7 0.3 11.5 0.0 0.0 2.0 15.5 0.0 0.0 1.1 n/a 49 24
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.4 0.0 1.0 n/a n/a 0.4 0.9 n/a n/a 0.0 n/a 3 2
Total Fat (g) 54.0 5.5 n/a n/a 0.1 54.0 11.5 2.2 0.0 0.0 0.7 108.0 0.0 0.0 7.2 n/a 243 122
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Tyrosine (g) 0.0 2.9 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 2
Valine (g) 0.0 4.5 n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6 3
Vitamin A, IU (IU) 0.0 250.3 n/a n/a 2.9 0.0 354.9 53,261.4 0.8 0.0 3,098.8 0.0 0.8 0.0 270.8 n/a 57,241 28,620
Vitamin A, RAE (mcg) 0.0 82.3 n/a n/a 0.0 0.0 97.1 2,663.9 0.0 0.0 156.2 0.0 0.0 0.0 13.4 n/a 3,013 1,507
Vitamin B-12 (mcg) 0.0 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin B-6 (mg) 0.0 2.2 n/a n/a 0.0 0.0 0.0 1.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a 4 2
Vitamin C (mg) 0.0 0.0 n/a n/a 18.6 0.0 0.0 159.6 2.8 0.0 51.0 0.0 2.8 0.0 0.6 n/a 235 118
Vitamin D (IU) 0.0 792.0 n/a n/a 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 801 400
Water (g) 0.0 261.0 n/a n/a 44.3 0.0 2.3 519.2 5.3 0.0 351.6 0.0 5.3 0.0 53.8 n/a 1,243 621
Zinc (mg) 0.0 1.5 n/a n/a 0.0 0.0 0.0 3.0 0.1 0.0 0.6 0.0 0.1 0.0 0.1 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Halibut With Lemon, Spinach, and Tomatoes.