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    Nutritional Facts: Halibut With Lemon, Spinach, and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    12 ounces (343g)
    halibut fillets
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (48g)
    lemons, juice of
    1/4 cup (54g)
    olive oil
    1 tablespoon (14g)
    butter
    20 ounces (568g)
    Baby Spinach
    3 (9g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    6 (372g)
    roma tomatoes
    1/2 cup (108g)
    olive oil
    3 (9g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/2 cup (67g)
    kalamata olives
    1 to taste (0g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.0 5.2 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 5.2 n/a n/a n/a 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 6 3
    Ash (g) 0.0 5.4 n/a n/a 0.1 0.0 0.3 9.8 0.1 3.0 1.9 0.0 0.1 3.0 1.5 n/a 25 13
    Aspartic acid (g) 0.0 8.9 n/a n/a n/a 0.0 0.0 1.4 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a 11 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 30.9 n/a n/a 2.9 0.5 3.4 562.3 16.3 0.7 37.2 1.1 16.3 0.7 59.1 n/a 732 366
    Calories 477.4 380.6 n/a n/a 10.6 477.4 101.8 130.6 13.4 0.0 67.0 954.7 13.4 0.0 77.3 n/a 2,704 1,352
    Calories (kj) 1,997.5 1,590.9 n/a n/a 43.7 1,997.5 425.9 551.0 56.1 0.0 275.3 3,994.9 56.1 0.0 323.2 n/a 11,312 5,656
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a n/a 3.3 0.0 0.0 20.6 3.0 0.0 14.5 0.0 3.0 0.0 4.2 n/a 49 24
    Cholesterol (mg) 0.0 205.7 n/a n/a 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 236 118
    Copper (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a 1 1
    Cystine (g) 0.0 0.9 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 12.5 0.2 0.0 4.5 0.0 0.2 0.0 2.2 n/a 20 10
    Folate (mcg) 0.0 48.0 n/a n/a 9.6 0.0 0.4 1,101.9 0.3 0.0 55.8 0.0 0.3 0.0 0.0 n/a 1,216 608
    Folate, DFE (mcg) 0.0 48.0 n/a n/a 9.6 0.0 0.4 1,101.9 0.3 0.0 55.8 0.0 0.3 0.0 0.0 n/a 1,216 608
    Folate, food (mcg) 0.0 48.0 n/a n/a 9.6 0.0 0.4 1,101.9 0.3 0.0 55.8 0.0 0.3 0.0 0.0 n/a 1,216 608
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.5 n/a n/a 0.9 n/a n/a 5.1 n/a n/a n/a n/a n/a 6 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a 0.6 n/a n/a 4.7 n/a n/a n/a n/a n/a 6 3
    Glutamic acid (g) 0.0 12.9 n/a n/a n/a 0.0 0.0 1.9 0.1 0.0 1.6 0.0 0.1 0.0 0.1 n/a 17 8
    Glycine (g) 0.0 4.2 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 3
    Histidine (g) 0.0 2.6 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 2
    Iron (mg) 0.3 0.7 n/a n/a 0.0 0.3 0.0 15.4 0.2 0.0 1.0 0.6 0.2 0.0 2.2 n/a 21 10
    Isoleucine (g) 0.0 4.0 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 7.0 n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9 4
    Lysine (g) 0.0 8.0 n/a n/a n/a 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9 5
    Magnesium (mg) 0.0 96.0 n/a n/a 2.9 0.0 0.3 448.7 2.3 0.0 40.9 0.0 2.3 0.0 2.7 n/a 596 298
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.1 0.2 0.0 0.4 0.0 0.2 0.0 0.0 n/a 6 3
    Methionine (g) 0.0 2.6 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 39.4 2.0 n/a n/a 0.0 39.4 3.0 0.1 0.0 0.0 0.1 78.8 0.0 0.0 5.3 n/a 168 84
    Niacin (mg) 0.0 27.1 n/a n/a 0.0 0.0 0.0 4.1 0.1 0.0 2.2 0.0 0.1 0.0 0.0 n/a 34 17
    Pantothenic acid (mg) 0.0 1.4 n/a n/a 0.1 0.0 0.0 0.4 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.0 3.4 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 2
    Phosphorus (mg) 0.0 984.0 n/a n/a 3.8 0.0 3.4 278.3 13.8 0.0 89.3 0.0 13.8 0.0 2.0 n/a 1,388 694
    Phytosterols (mg) 119.3 n/a n/a n/a n/a 119.3 n/a 51.1 n/a 0.0 26.0 238.7 n/a 0.0 n/a n/a 555 277
    Polyunsaturated Fat (g) 5.7 1.2 n/a n/a 0.0 5.7 0.4 0.9 0.0 0.0 0.3 11.4 0.0 0.0 0.6 n/a 26 13
    Potassium (mg) 0.5 1,810.3 n/a n/a 49.4 0.5 3.4 3,169.4 36.1 0.2 881.6 1.1 36.1 0.2 5.4 n/a 5,994 2,997
    Proline (g) 0.0 3.1 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 2
    Protein (g) 0.0 77.3 n/a n/a 0.2 0.0 0.1 16.2 0.6 0.0 3.3 0.0 0.6 0.0 0.6 n/a 99 49
    Retinol (mcg) 0.0 82.3 n/a n/a 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 178 89
    Riboflavin (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 1
    Saturated Fat (g) 7.5 1.2 n/a n/a 0.0 7.5 7.3 0.4 0.0 0.0 0.1 14.9 0.0 0.0 1.0 n/a 40 20
    Selenium (mcg) 0.0 189.9 n/a n/a 0.0 0.0 0.1 5.7 1.3 0.0 0.0 0.0 1.3 0.0 0.6 n/a 199 99
    Serine (g) 0.0 3.5 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 2
    Sodium (mg) 1.1 281.1 n/a n/a 0.5 1.1 101.4 448.7 1.5 1,162.7 18.6 2.2 1.5 1,162.7 493.9 n/a 3,677 1,839
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 n/a n/a 1.2 0.0 0.0 2.4 0.1 0.0 9.8 0.0 0.1 0.0 0.0 n/a 14 7
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 3.8 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 2
    Tocopherol, alpha (mg) 7.7 2.5 n/a n/a 0.1 7.7 0.3 11.5 0.0 0.0 2.0 15.5 0.0 0.0 1.1 n/a 49 24
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.4 0.0 1.0 n/a n/a 0.4 0.9 n/a n/a 0.0 n/a 3 2
    Total Fat (g) 54.0 5.5 n/a n/a 0.1 54.0 11.5 2.2 0.0 0.0 0.7 108.0 0.0 0.0 7.2 n/a 243 122
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Tyrosine (g) 0.0 2.9 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 2
    Valine (g) 0.0 4.5 n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6 3
    Vitamin A, IU (IU) 0.0 250.3 n/a n/a 2.9 0.0 354.9 53,261.4 0.8 0.0 3,098.8 0.0 0.8 0.0 270.8 n/a 57,241 28,620
    Vitamin A, RAE (mcg) 0.0 82.3 n/a n/a 0.0 0.0 97.1 2,663.9 0.0 0.0 156.2 0.0 0.0 0.0 13.4 n/a 3,013 1,507
    Vitamin B-12 (mcg) 0.0 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Vitamin B-6 (mg) 0.0 2.2 n/a n/a 0.0 0.0 0.0 1.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a 4 2
    Vitamin C (mg) 0.0 0.0 n/a n/a 18.6 0.0 0.0 159.6 2.8 0.0 51.0 0.0 2.8 0.0 0.6 n/a 235 118
    Vitamin D (IU) 0.0 792.0 n/a n/a 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 801 400
    Water (g) 0.0 261.0 n/a n/a 44.3 0.0 2.3 519.2 5.3 0.0 351.6 0.0 5.3 0.0 53.8 n/a 1,243 621
    Zinc (mg) 0.0 1.5 n/a n/a 0.0 0.0 0.0 3.0 0.1 0.0 0.6 0.0 0.1 0.0 0.1 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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