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    Nutritional Facts: Deep Dish Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    flour
    1/3 cup (73g)
    brown sugar
    1/3 cup (67g)
    granulated sugar
    1 cup (227g)
    butter
    1 cup (137g)
    nuts
    16 ounces (457g)
    solid pack pumpkin
    14 ounces (397g)
    sweetened condensed milk
    2 (100g)
    eggs
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground allspice
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.1 1.1 0.1 1.1 0.7 0.0 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a 0.1 3.1 0.2 1.1 0.8 0.0 n/a 0.0 6 1
    Ash (g) 1.0 0.3 0.0 4.8 5.7 3.7 7.3 1.1 0.1 0.0 3.0 27 3
    Aspartic acid (g) 1.0 n/a n/a 0.1 2.8 0.5 2.4 1.3 0.0 n/a 0.0 8 1
    Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 60.8 0.7 54.5 95.9 96.0 1,127.3 56.0 26.2 6.3 0.7 1,557 195
    Calories 796.3 278.4 257.7 1,627.6 813.8 118.9 1,274.1 143.0 6.5 2.5 0.0 5,319 665
    Calories (kj) 3,331.6 1,164.8 1,077.6 6,807.7 3,404.5 498.3 5,326.8 599.0 27.0 10.4 0.0 22,248 2,781
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 166.9 71.9 66.6 0.1 34.7 29.7 215.9 0.7 2.1 0.7 0.0 589 74
    Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 135.0 372.0 0.0 0.0 0.0 995 124
    Copper (mg) 0.3 0.0 0.0 0.0 1.8 0.6 0.1 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.5 n/a n/a 0.0 0.4 0.0 0.3 0.3 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 12.3 2.3 0.0 0.0 1.4 0.2 0.0 22 3
    Folate (mcg) 400.3 0.7 0.0 6.8 68.5 73.1 43.7 47.0 0.2 0.3 0.0 641 80
    Folate, DFE (mcg) 636.6 0.7 0.0 6.8 68.5 73.1 43.7 47.0 0.2 0.3 0.0 877 110
    Folate, food (mcg) 63.4 0.7 0.0 6.8 68.5 73.1 43.7 47.0 0.2 0.3 0.0 304 38
    Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 42
    Fructose n/a 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 1 0
    Glutamic acid (g) 7.6 n/a n/a 0.4 6.1 0.8 6.6 1.7 0.0 n/a 0.0 23 3
    Glycine (g) 0.8 n/a n/a 0.0 1.5 0.1 0.7 0.4 0.0 n/a 0.0 4 0
    Histidine (g) 0.5 n/a n/a 0.1 0.7 0.1 0.8 0.3 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.2 0.5 0.0 0.0 5.1 3.7 0.8 1.8 0.2 0.1 0.0 22 3
    Isoleucine (g) 0.8 n/a n/a 0.1 1.0 0.1 1.9 0.7 0.0 n/a 0.0 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.2 1.9 0.2 3.1 1.1 0.0 n/a 0.0 8 1
    Lysine (g) 0.5 n/a n/a 0.2 1.0 0.2 2.5 0.9 0.0 n/a 0.0 5 1
    Magnesium (mg) 48.1 6.6 0.0 4.5 308.3 54.9 103.2 12.0 1.6 1.3 0.0 540 68
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 2.7 0.6 0.0 0.0 0.5 0.0 0.0 5 1
    Methionine (g) 0.4 n/a n/a 0.0 0.3 0.1 0.8 0.4 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 43.0 0.1 9.6 3.7 0.0 0.0 0.0 104 13
    Niacin (mg) 12.9 0.1 0.0 0.1 6.4 2.7 0.8 0.1 0.0 0.0 0.0 23 3
    Pantothenic acid (mg) 1.0 0.1 0.0 0.2 1.7 1.4 3.0 1.5 0.0 n/a 0.0 9 1
    Phenylalanine (g) 1.1 n/a n/a 0.1 1.3 0.1 1.5 0.7 0.0 n/a 0.0 5 1
    Phosphorus (mg) 236.3 2.9 0.0 54.5 596.0 201.1 1,004.2 198.0 1.7 1.1 0.0 2,296 287
    Phytosterols n/a n/a n/a n/a n/a 54.9 n/a n/a 0.7 0.6 0.0 56 7
    Polyunsaturated Fat (g) 0.9 0.0 0.0 6.9 14.8 0.0 1.3 1.9 0.0 0.0 0.0 26 3
    Potassium (mg) 234.1 97.4 1.3 54.5 817.9 1,554.3 1,472.6 138.0 11.3 9.9 0.2 4,392 549
    Proline (g) 2.6 n/a n/a 0.2 1.2 0.1 3.0 0.5 0.0 n/a 0.0 8 1
    Protein (g) 22.6 0.1 0.0 1.9 23.7 4.6 31.4 12.6 0.1 0.1 0.0 97 12
    Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 289.8 160.0 0.0 0.0 0.0 1,973 247
    Riboflavin (mg) 1.1 0.0 0.0 0.1 0.3 0.5 1.7 0.5 0.0 0.0 0.0 4 1
    Saturated Fat (g) 0.3 0.0 0.0 116.6 9.5 0.2 21.8 3.1 0.0 0.0 0.0 152 19
    Selenium (mcg) 74.2 0.9 0.4 2.3 10.3 1.4 58.7 30.7 0.1 0.0 0.0 179 22
    Serine (g) 1.1 n/a n/a 0.1 1.3 0.2 1.7 1.0 0.0 n/a 0.0 5 1
    Sodium (mg) 4.4 20.5 0.7 1,620.8 916.5 4.6 504.1 142.0 0.3 0.7 1,162.7 4,377 547
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 69.3 66.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 136 17
    Sugar (g) 0.6 71.1 66.5 0.1 6.4 6.2 215.9 0.4 0.1 n/a 0.0 367 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.3 0.2 0.4 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.6 n/a n/a 0.1 0.8 0.1 1.4 0.6 0.0 n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 5.3 15.0 4.8 0.6 1.1 0.1 n/a 0.0 27 3
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a n/a n/a 0.5 0.3 n/a n/a 2 0
    Total Fat (g) 2.1 0.0 0.0 184.1 70.5 0.5 34.5 9.5 0.0 0.1 0.0 301 38
    Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
    TransFatty acids n/a n/a n/a 7.4 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
    Tryptophan (g) 0.3 n/a n/a 0.0 0.4 0.1 0.4 0.2 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a n/a 0.1 0.9 0.2 1.5 0.5 0.0 n/a 0.0 4 0
    Valine (g) 0.9 n/a n/a 0.1 1.3 0.2 2.1 0.9 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 6.9 33,755.4 1,059.8 540.0 7.7 5.1 0.0 41,048 5,131
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 1,686.9 293.7 160.0 0.4 0.3 0.0 3,694 462
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 1.7 0.9 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.3 0.2 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 41.1 10.3 0.0 0.1 0.4 0.0 52 7
    Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 23.8 82.0 0.0 0.0 0.0 242 30
    Water (g) 26.1 1.0 0.0 36.0 2.4 418.7 107.8 76.2 0.3 0.1 0.0 669 84
    Zinc (mg) 1.5 0.0 0.0 0.2 5.2 1.5 3.7 1.3 0.0 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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