You are in: Home /
Lost? Site Map

Nutritional Facts: Deep Dish Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1/3 cup (73g)
brown sugar
1/3 cup (67g)
granulated sugar
1 cup (227g)
butter
1 cup (137g)
nuts
16 ounces (457g)
solid pack pumpkin
14 ounces (397g)
sweetened condensed milk
2 (100g)
eggs
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.1 1.1 0.1 1.1 0.7 0.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.1 3.1 0.2 1.1 0.8 0.0 n/a 0.0 6 1
Ash (g) 1.0 0.3 0.0 4.8 5.7 3.7 7.3 1.1 0.1 0.0 3.0 27 3
Aspartic acid (g) 1.0 n/a n/a 0.1 2.8 0.5 2.4 1.3 0.0 n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 60.8 0.7 54.5 95.9 96.0 1,127.3 56.0 26.2 6.3 0.7 1,557 195
Calories 796.3 278.4 257.7 1,627.6 813.8 118.9 1,274.1 143.0 6.5 2.5 0.0 5,319 665
Calories (kj) 3,331.6 1,164.8 1,077.6 6,807.7 3,404.5 498.3 5,326.8 599.0 27.0 10.4 0.0 22,248 2,781
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 71.9 66.6 0.1 34.7 29.7 215.9 0.7 2.1 0.7 0.0 589 74
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 135.0 372.0 0.0 0.0 0.0 995 124
Copper (mg) 0.3 0.0 0.0 0.0 1.8 0.6 0.1 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.5 n/a n/a 0.0 0.4 0.0 0.3 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 12.3 2.3 0.0 0.0 1.4 0.2 0.0 22 3
Folate (mcg) 400.3 0.7 0.0 6.8 68.5 73.1 43.7 47.0 0.2 0.3 0.0 641 80
Folate, DFE (mcg) 636.6 0.7 0.0 6.8 68.5 73.1 43.7 47.0 0.2 0.3 0.0 877 110
Folate, food (mcg) 63.4 0.7 0.0 6.8 68.5 73.1 43.7 47.0 0.2 0.3 0.0 304 38
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 42
Fructose n/a 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Glutamic acid (g) 7.6 n/a n/a 0.4 6.1 0.8 6.6 1.7 0.0 n/a 0.0 23 3
Glycine (g) 0.8 n/a n/a 0.0 1.5 0.1 0.7 0.4 0.0 n/a 0.0 4 0
Histidine (g) 0.5 n/a n/a 0.1 0.7 0.1 0.8 0.3 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.2 0.5 0.0 0.0 5.1 3.7 0.8 1.8 0.2 0.1 0.0 22 3
Isoleucine (g) 0.8 n/a n/a 0.1 1.0 0.1 1.9 0.7 0.0 n/a 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.2 1.9 0.2 3.1 1.1 0.0 n/a 0.0 8 1
Lysine (g) 0.5 n/a n/a 0.2 1.0 0.2 2.5 0.9 0.0 n/a 0.0 5 1
Magnesium (mg) 48.1 6.6 0.0 4.5 308.3 54.9 103.2 12.0 1.6 1.3 0.0 540 68
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 2.7 0.6 0.0 0.0 0.5 0.0 0.0 5 1
Methionine (g) 0.4 n/a n/a 0.0 0.3 0.1 0.8 0.4 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 43.0 0.1 9.6 3.7 0.0 0.0 0.0 104 13
Niacin (mg) 12.9 0.1 0.0 0.1 6.4 2.7 0.8 0.1 0.0 0.0 0.0 23 3
Pantothenic acid (mg) 1.0 0.1 0.0 0.2 1.7 1.4 3.0 1.5 0.0 n/a 0.0 9 1
Phenylalanine (g) 1.1 n/a n/a 0.1 1.3 0.1 1.5 0.7 0.0 n/a 0.0 5 1
Phosphorus (mg) 236.3 2.9 0.0 54.5 596.0 201.1 1,004.2 198.0 1.7 1.1 0.0 2,296 287
Phytosterols n/a n/a n/a n/a n/a 54.9 n/a n/a 0.7 0.6 0.0 56 7
Polyunsaturated Fat (g) 0.9 0.0 0.0 6.9 14.8 0.0 1.3 1.9 0.0 0.0 0.0 26 3
Potassium (mg) 234.1 97.4 1.3 54.5 817.9 1,554.3 1,472.6 138.0 11.3 9.9 0.2 4,392 549
Proline (g) 2.6 n/a n/a 0.2 1.2 0.1 3.0 0.5 0.0 n/a 0.0 8 1
Protein (g) 22.6 0.1 0.0 1.9 23.7 4.6 31.4 12.6 0.1 0.1 0.0 97 12
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 289.8 160.0 0.0 0.0 0.0 1,973 247
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.3 0.5 1.7 0.5 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.3 0.0 0.0 116.6 9.5 0.2 21.8 3.1 0.0 0.0 0.0 152 19
Selenium (mcg) 74.2 0.9 0.4 2.3 10.3 1.4 58.7 30.7 0.1 0.0 0.0 179 22
Serine (g) 1.1 n/a n/a 0.1 1.3 0.2 1.7 1.0 0.0 n/a 0.0 5 1
Sodium (mg) 4.4 20.5 0.7 1,620.8 916.5 4.6 504.1 142.0 0.3 0.7 1,162.7 4,377 547
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 69.3 66.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 136 17
Sugar (g) 0.6 71.1 66.5 0.1 6.4 6.2 215.9 0.4 0.1 n/a 0.0 367 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.3 0.2 0.4 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 n/a n/a 0.1 0.8 0.1 1.4 0.6 0.0 n/a 0.0 4 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 5.3 15.0 4.8 0.6 1.1 0.1 n/a 0.0 27 3
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a n/a n/a 0.5 0.3 n/a n/a 2 0
Total Fat (g) 2.1 0.0 0.0 184.1 70.5 0.5 34.5 9.5 0.0 0.1 0.0 301 38
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
TransFatty acids n/a n/a n/a 7.4 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Tryptophan (g) 0.3 n/a n/a 0.0 0.4 0.1 0.4 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a n/a 0.1 0.9 0.2 1.5 0.5 0.0 n/a 0.0 4 0
Valine (g) 0.9 n/a n/a 0.1 1.3 0.2 2.1 0.9 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 6.9 33,755.4 1,059.8 540.0 7.7 5.1 0.0 41,048 5,131
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 1,686.9 293.7 160.0 0.4 0.3 0.0 3,694 462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 1.7 0.9 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.3 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 41.1 10.3 0.0 0.1 0.4 0.0 52 7
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 23.8 82.0 0.0 0.0 0.0 242 30
Water (g) 26.1 1.0 0.0 36.0 2.4 418.7 107.8 76.2 0.3 0.1 0.0 669 84
Zinc (mg) 1.5 0.0 0.0 0.2 5.2 1.5 3.7 1.3 0.0 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Deep Dish Pumpkin Pie.