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    Nutritional Facts: Tyler's Ultimate Spaghetti and Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    1 head (60g)
    garlic
    3 tablespoons (41g)
    extra virgin olive oil
    50 g (50g)
    flat leaf parsley
    1600 g (1,600g)
    whole tomatoes
    8 slices (200g)
    white bread
    1 cup (244g)
    whole milk
    1 (50g)
    eggs
    2 tablespoons (10g)
    parmesan cheese
    1 1/2 lbs (680g)
    ground beef
    1 1/2 lbs (682g)
    ground pork
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 lb (456g)
    pasta
    200 g (200g)
    fresh mozzarella cheese
    1 to taste (0g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.1 0.4 0.5 0.2 0.4 0.1 7.9 6.7 n/a n/a 2.0 1.4 n/a 20 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.4 0.0 0.1 0.3 0.6 0.2 0.4 0.2 8.2 7.1 n/a n/a 2.2 1.0 n/a 21 3
    Ash (g) 1.1 0.9 0.0 1.1 8.0 4.1 1.6 0.5 0.8 6.2 5.9 n/a n/a 4.0 6.6 n/a 41 5
    Aspartic acid (g) 0.3 0.3 0.0 0.1 2.2 0.7 0.6 0.7 0.3 11.4 10.7 n/a n/a 2.8 3.3 n/a 33 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 69.0 108.6 0.4 69.0 160.0 302.0 275.7 28.0 110.9 102.1 95.4 n/a n/a 95.8 1,011.7 n/a 2,429 304
    Calories 120.0 89.4 358.0 18.0 288.0 532.0 148.8 71.5 43.1 1,462.8 1,792.6 n/a n/a 1,691.8 601.0 n/a 7,217 902
    Calories (kj) 498.0 373.8 1,498.1 75.5 1,183.9 2,226.0 622.2 299.5 180.5 6,109.9 7,497.5 n/a n/a 7,081.7 2,512.2 n/a 30,159 3,770
    Carbohydrates (g) 28.0 19.8 0.0 3.2 62.2 101.2 11.7 0.4 0.4 0.0 0.0 n/a n/a 340.5 4.4 n/a 572 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 186.0 8.8 462.7 490.7 n/a n/a 0.0 158.3 n/a 1,331 166
    Copper (mg) 0.1 0.2 0.0 0.1 0.9 0.5 0.1 0.0 0.0 0.5 0.3 n/a n/a 1.3 0.0 n/a 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 1.3 1.5 n/a n/a 1.2 0.2 n/a 5 1
    Dietary Fiber (g) 5.1 1.3 0.0 1.7 19.2 4.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.6 0.0 n/a 47 6
    Folate (mcg) 57.0 1.8 0.0 76.0 240.0 222.0 12.2 23.5 1.0 40.8 34.1 n/a n/a 1,080.7 14.0 n/a 1,803 225
    Folate, DFE (mcg) 57.0 1.8 0.0 76.0 240.0 342.0 12.2 23.5 1.0 40.8 34.1 n/a n/a 1,783.0 14.0 n/a 2,625 328
    Folate, food (mcg) 57.0 1.8 0.0 76.0 240.0 50.0 12.2 23.5 1.0 40.8 34.1 n/a n/a 82.1 14.0 n/a 632 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 172.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 998.6 0.0 n/a 1,171 146
    Fructose (g) 3.9 n/a n/a n/a 21.9 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.3 n/a 30 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a n/a 20.0 2.8 0.0 0.2 0.0 n/a n/a n/a n/a 0.5 1.1 n/a 31 4
    Glutamic acid (g) 0.8 0.5 0.0 0.1 6.9 4.9 1.5 0.8 0.9 19.0 18.0 n/a n/a 21.0 8.9 n/a 83 10
    Glycine (g) 0.1 0.1 0.0 0.1 0.3 0.5 0.2 0.2 0.1 8.5 5.5 n/a n/a 2.0 1.0 n/a 19 2
    Histidine (g) 0.0 0.1 0.0 0.0 0.2 0.3 0.2 0.2 0.1 4.1 4.6 n/a n/a 1.4 1.0 n/a 12 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 0.6 1.0 0.2 3.1 4.3 7.5 0.1 0.9 0.1 14.2 6.0 n/a n/a 15.0 0.9 n/a 54 7
    Isoleucine (g) 0.0 0.1 0.0 0.1 0.3 0.6 0.4 0.3 0.2 5.6 5.4 n/a n/a 2.3 2.3 n/a 18 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 12.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 12 2
    Leucine (g) 0.1 0.2 0.0 0.1 0.4 1.1 0.6 0.5 0.4 9.9 9.2 n/a n/a 4.5 3.7 n/a 31 4
    Lysine (g) 0.1 0.2 0.0 0.1 0.4 0.4 0.3 0.5 0.3 10.5 10.3 n/a n/a 1.4 1.9 n/a 26 3
    Magnesium (mg) 30.0 15.0 0.0 25.0 176.0 46.0 24.4 6.0 3.8 122.5 129.5 n/a n/a 241.7 40.1 n/a 860 107
    Maltose (g) 0.0 n/a n/a n/a 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a n/a 8.9 0.2 n/a 11 1
    Manganese (mg) 0.4 1.0 0.0 0.1 1.8 1.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 4.2 0.1 n/a 9 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.2 0.1 3.3 3.0 n/a n/a 0.7 1.0 n/a 9 1
    Monounsaturated Fat (g) 0.0 0.0 29.5 0.1 0.5 1.4 2.0 1.8 0.8 44.6 64.3 n/a n/a 0.8 13.2 n/a 159 20
    Niacin (mg) 0.3 0.4 0.0 0.7 9.5 8.8 0.2 0.0 0.0 31.6 29.6 n/a n/a 32.7 0.2 n/a 114 14
    Pantothenic acid (mg) 0.4 0.4 0.0 0.2 1.4 0.4 0.9 0.8 0.0 3.7 4.6 n/a n/a 2.0 0.3 n/a 15 2
    Phenylalanine (g) 0.1 0.1 0.0 0.1 0.4 0.7 0.4 0.3 0.2 4.9 4.6 n/a n/a 3.0 2.0 n/a 17 2
    Phosphorus (mg) 87.0 91.8 0.0 29.0 384.0 198.0 205.0 99.0 72.9 1,163.5 1,192.8 n/a n/a 861.8 709.2 n/a 5,094 637
    Phytosterols (mg) 45.0 n/a 89.5 2.5 112.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 249 31
    Polyunsaturated Fat (g) 0.1 0.1 4.3 0.1 1.3 2.7 0.5 1.0 0.1 2.9 13.0 n/a n/a 2.6 1.5 n/a 30 4
    Potassium (mg) 438.0 240.6 0.4 277.0 3,791.8 200.0 322.1 69.0 12.5 2,007.1 1,956.2 n/a n/a 1,016.9 152.3 n/a 10,484 1,310
    Proline (g) 0.0 0.1 0.0 0.1 0.2 1.6 0.8 0.3 0.5 6.4 4.6 n/a n/a 7.2 4.7 n/a 27 3
    Protein (g) 3.3 3.8 0.0 1.5 14.1 15.3 7.7 6.3 3.8 126.5 115.1 n/a n/a 59.5 44.4 n/a 401 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 109.8 80.0 22.3 0.0 13.6 n/a n/a 0.0 348.6 n/a 574 72
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.3 0.7 0.4 0.2 0.0 1.0 1.6 n/a n/a 1.8 0.6 n/a 7 1
    Saturated Fat (g) 0.1 0.1 5.6 0.1 0.4 1.4 4.6 1.6 1.7 39.9 53.6 n/a n/a 1.3 26.3 n/a 137 17
    Selenium (mcg) 1.5 8.5 0.0 0.1 0.0 34.6 9.0 15.4 1.8 107.5 167.7 n/a n/a 288.2 34.1 n/a 668 84
    Serine (g) 0.1 0.1 0.0 0.1 0.4 0.7 0.3 0.5 0.2 5.1 4.8 n/a n/a 2.8 1.5 n/a 16 2
    Sodium (mg) 12.0 10.2 0.8 28.0 80.0 1,022.0 104.9 71.0 152.9 449.1 381.7 n/a n/a 27.4 1,256.1 n/a 3,596 450
    Starch (g) 0.0 n/a n/a n/a 0.0 81.2 n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 366 46
    Sucrose (g) 3.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 0.1 n/a 5 1
    Sugar (g) 12.7 0.6 0.0 0.4 42.1 8.6 12.3 0.2 0.1 0.0 n/a n/a n/a 12.2 2.1 n/a 91 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.6 0.9 0.1 0.0 0.0 0.3 5.0 n/a n/a 4.1 0.1 n/a 11 1
    Threonine (g) 0.1 0.1 0.0 0.1 0.4 0.5 0.3 0.3 0.1 4.9 5.3 n/a n/a 2.1 2.0 n/a 16 2
    Tocopherol, alpha (mg) 0.1 0.0 5.8 0.4 8.6 0.4 0.2 0.5 0.0 2.5 n/a n/a n/a 0.5 0.4 n/a 19 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.3 1.9 n/a 0.0 0.3 n/a n/a n/a n/a n/a 4.0 n/a n/a 7 1
    Total Fat (g) 0.3 0.3 40.5 0.4 3.2 6.6 7.9 4.8 2.9 102.1 144.4 n/a n/a 6.9 44.8 n/a 365 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.4 n/a n/a n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.1 0.7 1.5 n/a n/a 0.8 1.0 n/a 5 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.4 0.2 0.2 3.9 4.0 n/a n/a 1.1 2.1 n/a 13 2
    Valine (g) 0.1 0.2 0.0 0.1 0.3 0.7 0.5 0.4 0.3 6.2 6.2 n/a n/a 2.7 2.6 n/a 20 3
    Vitamin A, IU (IU) 6.0 5.4 0.0 4,212.0 13,327.2 0.0 395.3 270.0 86.5 0.0 47.7 n/a n/a 0.0 1,354.3 n/a 19,704 2,463
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 210.5 672.0 0.0 112.2 80.0 22.9 0.0 13.6 n/a n/a 0.0 358.6 n/a 1,470 184
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.2 14.8 4.8 n/a n/a 0.0 4.6 n/a 26 3
    Vitamin B-6 (mg) 0.4 0.7 0.0 0.0 1.3 0.2 0.1 0.1 0.0 2.4 2.6 n/a n/a 0.6 0.1 n/a 8 1
    Vitamin C (mg) 22.2 18.7 0.0 66.5 219.2 0.0 0.0 0.0 0.0 0.0 4.8 n/a n/a 0.0 0.0 n/a 331 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 124.4 41.0 2.1 27.2 n/a n/a n/a 0.0 32.1 n/a 227 28
    Water (g) 267.3 35.1 0.0 43.9 1,512.2 72.9 215.0 38.1 2.1 447.2 416.2 n/a n/a 45.1 100.2 n/a 3,195 399
    Zinc (mg) 0.5 0.7 0.0 0.5 2.7 1.5 0.9 0.6 0.4 30.5 15.0 n/a n/a 6.4 5.8 n/a 66 8

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