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    Nutritional Facts: Stir Fried Chicken & Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    3/4 lb (340g)
    fresh green beans
    1/2 teaspoon (3g)
    salt
    1/4 cup (59g)
    water
    1 lb (454g)
    boneless skinless chicken breasts
    1/2 teaspoon (1g)
    ground ginger
    8 ounces (228g)
    small shell pasta
    15 ounces (425g)
    kidney beans
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (29g)
    fresh lime juice
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 n/a 5.6 0.0 1.0 1.0 0.2 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 6.5 0.0 1.1 1.2 0.1 0.0 9 2
    Ash (g) 0.0 2.2 3.0 0.1 5.2 0.0 2.0 7.0 6.4 0.1 26 4
    Aspartic acid (g) 0.0 0.9 0.0 n/a 9.1 0.0 1.4 2.8 0.3 0.0 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 125.9 0.7 1.8 22.7 1.0 47.9 144.6 7.2 4.1 356 59
    Calories 360.7 105.5 0.0 0.0 517.6 3.0 845.9 357.2 21.6 7.3 2,219 370
    Calories (kj) 1,509.2 445.7 0.0 0.0 2,165.6 12.6 3,540.8 1,501.2 90.4 30.2 9,296 1,549
    Carbohydrates (g) 0.0 23.7 0.0 0.0 0.0 0.6 170.2 61.7 2.0 2.4 261 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 291 48
    Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.7 0.6 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 n/a 1.0 0.0 0.6 0.2 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 9.2 0.0 0.0 0.0 0.1 7.3 22.5 0.3 0.1 40 7
    Folate (mcg) 0.0 112.3 0.0 0.0 18.2 0.1 540.4 153.1 6.5 2.9 833 139
    Folate, DFE (mcg) 0.0 112.3 0.0 0.0 18.2 0.1 891.5 153.1 6.5 2.9 1,185 197
    Folate, food (mcg) 0.0 112.3 0.0 0.0 18.2 0.1 41.0 153.1 6.5 2.9 334 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 499 83
    Fructose n/a 4.7 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 5.1 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 6 1
    Glutamic acid (g) 0.0 0.6 0.0 n/a 14.3 0.0 10.5 3.6 0.9 0.0 30 5
    Glycine (g) 0.0 0.2 0.0 n/a 4.3 0.0 1.0 0.9 0.2 0.0 7 1
    Histidine (g) 0.0 0.1 0.0 n/a 3.6 0.0 0.7 0.6 0.1 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 3.5 0.0 0.0 1.7 0.2 7.5 5.0 0.9 0.0 19 3
    Isoleucine (g) 0.0 0.2 0.0 n/a 4.7 0.0 1.2 1.1 0.2 0.0 7 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.4 0.0 n/a 8.0 0.0 2.3 1.9 0.3 0.0 13 2
    Lysine (g) 0.0 0.3 0.0 n/a 9.3 0.0 0.7 1.6 0.3 0.0 12 2
    Magnesium (mg) 0.0 85.0 0.0 0.6 118.0 1.9 120.8 114.8 14.4 2.3 458 76
    Maltose n/a 0.0 n/a n/a n/a 0.0 4.5 0.0 n/a 0.0 4 1
    Manganese n/a 0.7 0.0 0.0 0.1 0.3 2.1 0.7 0.2 0.0 4 1
    Methionine (g) 0.0 0.1 0.0 n/a 2.5 0.0 0.3 0.3 0.1 0.0 3 1
    Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 3.5 0.0 0.4 1.6 0.0 0.0 17 3
    Niacin (mg) 0.0 2.5 0.0 0.0 47.4 0.1 16.4 1.7 1.4 0.0 70 12
    Pantothenic acid (mg) 0.0 0.8 0.0 0.0 6.5 0.0 1.0 0.6 0.1 0.0 9 1
    Phenylalanine (g) 0.0 0.2 0.0 n/a 3.9 0.0 1.5 1.3 0.2 0.0 7 1
    Phosphorus (mg) 0.0 129.3 0.0 0.0 953.4 1.5 430.9 382.8 46.8 4.1 1,949 325
    Phytosterols (mg) 394.9 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 396 66
    Polyunsaturated Fat (g) 22.3 0.4 0.0 0.0 1.8 0.0 1.3 1.1 0.0 0.0 27 4
    Potassium (mg) 0.0 717.8 0.2 0.6 1,679.8 11.9 508.4 1,007.9 76.3 34.0 4,037 673
    Proline (g) 0.0 0.2 0.0 n/a 3.1 0.0 3.6 1.3 0.3 0.0 8 1
    Protein (g) 0.0 6.2 0.0 0.0 96.4 0.1 29.7 22.2 3.8 0.1 159 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 41 7
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.5 0.0 0.9 0.2 0.1 0.0 2 0
    Saturated Fat (g) 5.3 0.2 0.0 0.0 2.6 0.0 0.6 0.6 0.0 0.0 9 2
    Selenium (mcg) 0.0 2.0 0.0 0.0 145.3 0.5 144.1 3.8 0.3 0.0 296 49
    Serine (g) 0.0 0.3 0.0 n/a 3.7 0.0 1.4 1.4 0.2 0.0 7 1
    Sodium (mg) 0.0 20.4 1,162.7 1.8 526.6 0.2 13.7 1,258.8 2,011.0 0.6 4,996 833
    Starch n/a 3.0 n/a n/a n/a n/a 142.4 37.8 n/a 0.0 183 31
    Sucrose n/a 1.2 n/a n/a n/a 0.0 1.1 7.9 n/a 0.1 10 2
    Sugar (g) 0.0 11.1 0.0 0.0 0.0 0.0 6.1 7.9 0.6 0.5 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.3 0.0 2.0 0.5 0.0 0.0 3 1
    Threonine (g) 0.0 0.3 0.0 n/a 4.3 0.0 1.1 0.8 0.1 0.0 7 1
    Tocopherol, alpha (mg) 5.8 1.4 0.0 0.0 0.9 0.0 0.3 0.1 0.0 0.1 8 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 2.0 2.9 n/a 0.0 5 1
    Total Fat (g) 40.8 0.7 0.0 0.0 11.8 0.0 3.4 2.6 0.0 0.0 59 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 n/a 1.2 0.0 0.4 0.3 0.1 0.0 2 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 3.5 0.0 0.6 0.5 0.1 0.0 5 1
    Valine (g) 0.0 0.3 0.0 n/a 5.0 0.0 1.3 1.3 0.2 0.0 8 1
    Vitamin A, IU (IU) 0.0 2,347.3 0.0 0.0 136.2 0.3 0.0 0.0 0.0 14.5 2,498 416
    Vitamin A, RAE (mcg) 0.0 119.1 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.6 161 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 3.4 0.0 0.3 0.3 0.1 0.0 5 1
    Vitamin C (mg) 0.0 41.5 0.0 0.0 5.4 0.0 0.0 5.1 0.0 8.7 61 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 23 4
    Water (g) 0.0 307.3 0.0 59.2 344.1 0.1 22.6 331.9 23.8 26.4 1,115 186
    Zinc (mg) 0.0 0.8 0.0 0.0 2.6 0.0 3.2 2.0 0.2 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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