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Nutritional Facts: Stir Fried Chicken & Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
3/4 lb (340g)
fresh green beans
1/2 teaspoon (3g)
salt
1/4 cup (59g)
water
1 lb (454g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
ground ginger
8 ounces (228g)
small shell pasta
15 ounces (425g)
kidney beans
2 tablespoons (36g)
soy sauce
2 tablespoons (29g)
fresh lime juice
Total 1 serving
Alanine (g) 0.0 0.3 0.0 n/a 5.6 0.0 1.0 1.0 0.2 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 6.5 0.0 1.1 1.2 0.1 0.0 9 2
Ash (g) 0.0 2.2 3.0 0.1 5.2 0.0 2.0 7.0 6.4 0.1 26 4
Aspartic acid (g) 0.0 0.9 0.0 n/a 9.1 0.0 1.4 2.8 0.3 0.0 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 125.9 0.7 1.8 22.7 1.0 47.9 144.6 7.2 4.1 356 59
Calories 360.7 105.5 0.0 0.0 517.6 3.0 845.9 357.2 21.6 7.3 2,219 370
Calories (kj) 1,509.2 445.7 0.0 0.0 2,165.6 12.6 3,540.8 1,501.2 90.4 30.2 9,296 1,549
Carbohydrates (g) 0.0 23.7 0.0 0.0 0.0 0.6 170.2 61.7 2.0 2.4 261 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 291 48
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.7 0.6 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.0 n/a 1.0 0.0 0.6 0.2 0.0 0.0 2 0
Dietary Fiber (g) 0.0 9.2 0.0 0.0 0.0 0.1 7.3 22.5 0.3 0.1 40 7
Folate (mcg) 0.0 112.3 0.0 0.0 18.2 0.1 540.4 153.1 6.5 2.9 833 139
Folate, DFE (mcg) 0.0 112.3 0.0 0.0 18.2 0.1 891.5 153.1 6.5 2.9 1,185 197
Folate, food (mcg) 0.0 112.3 0.0 0.0 18.2 0.1 41.0 153.1 6.5 2.9 334 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 499 83
Fructose n/a 4.7 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 5.1 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 6 1
Glutamic acid (g) 0.0 0.6 0.0 n/a 14.3 0.0 10.5 3.6 0.9 0.0 30 5
Glycine (g) 0.0 0.2 0.0 n/a 4.3 0.0 1.0 0.9 0.2 0.0 7 1
Histidine (g) 0.0 0.1 0.0 n/a 3.6 0.0 0.7 0.6 0.1 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 3.5 0.0 0.0 1.7 0.2 7.5 5.0 0.9 0.0 19 3
Isoleucine (g) 0.0 0.2 0.0 n/a 4.7 0.0 1.2 1.1 0.2 0.0 7 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.4 0.0 n/a 8.0 0.0 2.3 1.9 0.3 0.0 13 2
Lysine (g) 0.0 0.3 0.0 n/a 9.3 0.0 0.7 1.6 0.3 0.0 12 2
Magnesium (mg) 0.0 85.0 0.0 0.6 118.0 1.9 120.8 114.8 14.4 2.3 458 76
Maltose n/a 0.0 n/a n/a n/a 0.0 4.5 0.0 n/a 0.0 4 1
Manganese n/a 0.7 0.0 0.0 0.1 0.3 2.1 0.7 0.2 0.0 4 1
Methionine (g) 0.0 0.1 0.0 n/a 2.5 0.0 0.3 0.3 0.1 0.0 3 1
Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 3.5 0.0 0.4 1.6 0.0 0.0 17 3
Niacin (mg) 0.0 2.5 0.0 0.0 47.4 0.1 16.4 1.7 1.4 0.0 70 12
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 6.5 0.0 1.0 0.6 0.1 0.0 9 1
Phenylalanine (g) 0.0 0.2 0.0 n/a 3.9 0.0 1.5 1.3 0.2 0.0 7 1
Phosphorus (mg) 0.0 129.3 0.0 0.0 953.4 1.5 430.9 382.8 46.8 4.1 1,949 325
Phytosterols (mg) 394.9 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 396 66
Polyunsaturated Fat (g) 22.3 0.4 0.0 0.0 1.8 0.0 1.3 1.1 0.0 0.0 27 4
Potassium (mg) 0.0 717.8 0.2 0.6 1,679.8 11.9 508.4 1,007.9 76.3 34.0 4,037 673
Proline (g) 0.0 0.2 0.0 n/a 3.1 0.0 3.6 1.3 0.3 0.0 8 1
Protein (g) 0.0 6.2 0.0 0.0 96.4 0.1 29.7 22.2 3.8 0.1 159 26
Retinol (mcg) 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 41 7
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.5 0.0 0.9 0.2 0.1 0.0 2 0
Saturated Fat (g) 5.3 0.2 0.0 0.0 2.6 0.0 0.6 0.6 0.0 0.0 9 2
Selenium (mcg) 0.0 2.0 0.0 0.0 145.3 0.5 144.1 3.8 0.3 0.0 296 49
Serine (g) 0.0 0.3 0.0 n/a 3.7 0.0 1.4 1.4 0.2 0.0 7 1
Sodium (mg) 0.0 20.4 1,162.7 1.8 526.6 0.2 13.7 1,258.8 2,011.0 0.6 4,996 833
Starch n/a 3.0 n/a n/a n/a n/a 142.4 37.8 n/a 0.0 183 31
Sucrose n/a 1.2 n/a n/a n/a 0.0 1.1 7.9 n/a 0.1 10 2
Sugar (g) 0.0 11.1 0.0 0.0 0.0 0.0 6.1 7.9 0.6 0.5 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.3 0.0 2.0 0.5 0.0 0.0 3 1
Threonine (g) 0.0 0.3 0.0 n/a 4.3 0.0 1.1 0.8 0.1 0.0 7 1
Tocopherol, alpha (mg) 5.8 1.4 0.0 0.0 0.9 0.0 0.3 0.1 0.0 0.1 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 2.0 2.9 n/a 0.0 5 1
Total Fat (g) 40.8 0.7 0.0 0.0 11.8 0.0 3.4 2.6 0.0 0.0 59 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 1.2 0.0 0.4 0.3 0.1 0.0 2 0
Tyrosine (g) 0.0 0.1 0.0 n/a 3.5 0.0 0.6 0.5 0.1 0.0 5 1
Valine (g) 0.0 0.3 0.0 n/a 5.0 0.0 1.3 1.3 0.2 0.0 8 1
Vitamin A, IU (IU) 0.0 2,347.3 0.0 0.0 136.2 0.3 0.0 0.0 0.0 14.5 2,498 416
Vitamin A, RAE (mcg) 0.0 119.1 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.6 161 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 3.4 0.0 0.3 0.3 0.1 0.0 5 1
Vitamin C (mg) 0.0 41.5 0.0 0.0 5.4 0.0 0.0 5.1 0.0 8.7 61 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 0.0 307.3 0.0 59.2 344.1 0.1 22.6 331.9 23.8 26.4 1,115 186
Zinc (mg) 0.0 0.8 0.0 0.0 2.6 0.0 3.2 2.0 0.2 0.0 9 1

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