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    Nutritional Facts: Nif's Basic Dry BBQ Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    brown sugar
    3 tablespoons (20g)
    paprika
    2 tablespoons (36g)
    sea salt
    3 tablespoons (21g)
    black pepper
    2 teaspoons (6g)
    garlic powder
    Total 1 serving
    Alanine n/a 0.1 0.0 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 0.1 0.2 0 0
    Ash (g) 0.5 1.6 35.9 0.9 0.2 39 7
    Aspartic acid n/a 0.6 0.0 0.3 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.3 46.7 8.6 91.7 4.9 243 41
    Calories 418.0 57.5 0.0 52.0 20.5 548 91
    Calories (kj) 1,749.0 240.9 0.0 217.4 85.9 2,293 382
    Carbohydrates (g) 107.9 11.0 0.0 13.2 4.5 137 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.3 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 7.1 0.0 5.2 0.6 13 2
    Folate (mcg) 1.1 10.0 0.0 3.5 2.9 18 3
    Folate, DFE (mcg) 1.1 10.0 0.0 3.5 2.9 18 3
    Folate, food (mcg) 1.1 10.0 0.0 3.5 2.9 18 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 1.4 n/a 0.0 0.0 3 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.5 0.5 n/a 0.0 0.0 2 0
    Glutamic acid n/a 0.5 0.0 0.3 0.2 1 0
    Glycine n/a 0.2 0.0 0.1 0.0 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 0.8 4.3 0.1 2.0 0.4 8 1
    Isoleucine n/a 0.1 0.0 0.1 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.2 0.0 0.2 0.0 0 0
    Lysine n/a 0.1 0.0 0.1 0.0 0 0
    Magnesium (mg) 9.9 36.3 0.4 35.4 4.8 87 14
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.3 0.0 2.6 0.1 3 1
    Methionine n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.2 0.0 1 0
    Niacin (mg) 0.1 2.1 0.0 0.2 0.0 2 0
    Pantothenic acid (mg) 0.1 0.5 0.0 0.3 0.0 1 0
    Phenylalanine n/a 0.1 0.0 0.1 0.0 0 0
    Phosphorus (mg) 4.4 64.1 0.0 32.7 25.7 127 21
    Phytosterols n/a 35.7 0.0 19.0 0.5 55 9
    Polyunsaturated Fat (g) 0.0 1.6 0.0 0.2 0.0 2 0
    Potassium (mg) 146.3 465.1 2.9 275.1 74.0 963 161
    Proline n/a 0.5 0.0 0.3 0.1 1 0
    Protein (g) 0.1 2.9 0.0 2.2 1.0 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.4 0.0 0.3 0.0 1 0
    Selenium (mcg) 1.3 1.3 0.0 1.0 1.5 5 1
    Serine n/a 0.1 0.0 0.1 0.0 0 0
    Sodium (mg) 30.8 13.9 13,952.9 4.1 3.7 14,005 2,334
    Sucrose (g) 104.0 0.2 n/a 0.0 0.1 104 17
    Sugar (g) 106.7 2.1 0.0 0.1 0.2 109 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 0.0 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.0 6.1 0.0 0.2 0.0 6 1
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.7 n/a 1.4 0.0 2 0
    Total Fat (g) 0.0 2.6 0.0 0.7 0.0 3 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.0 0.1 0.0 0 0
    Valine n/a 0.2 0.0 0.1 0.0 0 0
    Vitamin A, IU (IU) 0.0 10,047.8 0.0 113.2 0.0 10,161 1,694
    Vitamin A, RAE (mcg) 0.0 502.5 0.0 5.6 0.0 508 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.5 2.3 0.1 2.6 0.4 7 1
    Zinc (mg) 0.0 0.9 0.0 0.2 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Nif's Basic Dry BBQ Rub.


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