Nutritional Facts: Pineapple Upside-Down Cake from a Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1 cup (220g)
brown sugar
20 ounces (567g)
pineapple slices in juice
6 ounces (170g)
maraschino cherries
18 1/4 ounces (518g)
yellow cake mix
1 to taste (0g)
oil
1 to taste (44g)
eggs
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.7 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.1 n/a 0.8 n/a n/a 1 0
Ash (g) 1.1 1.0 1.7 0.6 11.9 n/a n/a 16 1
Aspartic acid (g) 0.0 n/a 0.5 n/a 1.1 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.9 182.6 79.4 91.9 699.7 n/a n/a 1,070 89
Calories 405.5 836.0 340.2 280.7 2,239.1 n/a n/a 4,101 342
Calories (kj) 1,695.9 3,498.0 1,423.3 1,173.8 9,365.7 n/a n/a 17,157 1,430
Carbohydrates (g) 0.5 215.8 89.0 71.4 404.8 n/a n/a 782 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.4 n/a n/a 10 1
Copper n/a 0.1 0.5 0.2 0.4 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.5 5.4 5.7 n/a n/a 16 1
Folate (mcg) 0.6 2.2 28.4 0.0 539.0 n/a n/a 570 48
Folate, DFE (mcg) 0.6 2.2 28.4 0.0 886.3 n/a n/a 917 76
Folate, food (mcg) 0.6 2.2 28.4 0.0 46.6 n/a n/a 78 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 492.4 n/a n/a 492 41
Fructose n/a 2.4 36.9 n/a n/a n/a n/a 39 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 43.7 n/a n/a n/a n/a 47 4
Glutamic acid (g) 0.1 n/a 0.3 n/a 6.7 n/a n/a 7 1
Glycine (g) 0.0 n/a 0.1 n/a 0.7 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.1 n/a 0.5 n/a n/a 1 0
Iron (mg) 0.0 1.6 1.6 0.7 7.8 n/a n/a 12 1
Isoleucine (g) 0.0 n/a 0.1 n/a 1.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a 1.7 n/a n/a 2 0
Lysine (g) 0.0 n/a 0.1 n/a 1.0 n/a n/a 1 0
Magnesium (mg) 1.7 19.8 79.4 6.8 51.8 n/a n/a 160 13
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 6.4 0.0 1.0 n/a n/a 8 1
Methionine (g) 0.0 n/a 0.1 n/a 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 22.2 0.0 0.1 0.1 25.2 n/a n/a 47 4
Niacin (mg) 0.0 0.2 1.6 0.0 9.2 n/a n/a 11 1
Pantothenic acid (mg) 0.0 0.3 0.6 0.1 1.9 n/a n/a 3 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 1.1 n/a n/a 1 0
Phosphorus (mg) 13.0 8.8 34.0 5.1 1,606.7 n/a n/a 1,668 139
Phytosterols (mg) 82.3 n/a n/a n/a n/a n/a n/a 82 7
Polyunsaturated Fat (g) 11.8 0.0 0.2 0.1 22.7 n/a n/a 35 3
Potassium (mg) 23.7 292.6 691.8 35.7 425.0 n/a n/a 1,469 122
Proline (g) 0.0 n/a 0.1 n/a 2.4 n/a n/a 3 0
Protein (g) 0.5 0.3 2.4 0.4 22.8 n/a n/a 26 2
Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 n/a n/a 433 36
Riboflavin (mg) 0.0 0.0 0.1 0.0 1.0 n/a n/a 1 0
Saturated Fat (g) 9.4 0.0 0.0 0.1 9.0 n/a n/a 19 2
Selenium (mcg) 0.0 2.6 2.3 0.3 15.5 n/a n/a 21 2
Serine (g) 0.0 n/a 0.1 n/a 1.2 n/a n/a 1 0
Sodium (mg) 531.9 61.6 5.7 6.8 3,405.2 n/a n/a 4,011 334
Sucrose n/a 208.0 1.4 n/a n/a n/a n/a 209 17
Sugar (g) 0.0 213.4 81.9 66.0 224.6 n/a n/a 586 49
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 1.0 n/a n/a 2 0
Threonine (g) 0.0 n/a 0.1 n/a 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.1 4.8 n/a n/a 7 1
Total Fat (g) 45.4 0.0 0.5 0.4 60.1 n/a n/a 106 9
Tryptophan (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.7 n/a n/a 1 0
Valine (g) 0.0 n/a 0.1 n/a 1.1 n/a n/a 1 0
Vitamin A, IU (IU) 2,017.4 0.0 215.5 76.6 5.2 n/a n/a 2,315 193
Vitamin A, RAE (mcg) 461.9 0.0 11.3 3.4 0.0 n/a n/a 477 40
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.5 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.4 n/a n/a 1 0
Vitamin C (mg) 0.1 0.0 53.9 0.0 1.0 n/a n/a 55 5
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 8.9 2.9 473.5 97.4 19.2 n/a n/a 602 50
Zinc (mg) 0.0 0.1 0.6 0.4 1.4 n/a n/a 2 0

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