Nutritional Facts: Tuna, Lime and Cilantro Baked Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
potatoes
14 ounces (416g)
tuna in water
1 (67g)
limes
1 to taste (0g)
fresh cilantro
1 (119g)
red peppers
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.4 5.9 n/a n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 5.9 n/a n/a 0.0 n/a 7 2
Ash (g) 7.3 6.1 0.2 n/a 0.6 n/a 14 4
Aspartic acid (g) 3.2 10.1 n/a n/a 0.3 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.7 58.3 22.1 n/a 8.3 n/a 170 43
Calories 523.9 533.1 20.1 n/a 36.9 n/a 1,114 279
Calories (kj) 2,184.2 2,232.4 84.4 n/a 153.5 n/a 4,655 1,164
Carbohydrates (g) 118.9 0.0 7.1 n/a 7.2 n/a 133 33
Cholesterol (mg) 0.0 174.9 0.0 n/a 0.0 n/a 175 44
Copper (mg) 0.7 0.2 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.2 1.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 15.0 0.0 1.9 n/a 2.5 n/a 19 5
Folate (mcg) 108.9 8.3 5.4 n/a 54.7 n/a 177 44
Folate, DFE (mcg) 108.9 8.3 5.4 n/a 54.7 n/a 177 44
Folate, food (mcg) 108.9 8.3 5.4 n/a 54.7 n/a 177 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.8 n/a n/a n/a 2.7 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 2.3 n/a 5 1
Glutamic acid (g) 2.3 14.7 n/a n/a 0.3 n/a 17 4
Glycine (g) 0.4 4.7 n/a n/a 0.0 n/a 5 1
Histidine (g) 0.2 2.9 n/a n/a 0.0 n/a 3 1
Iron (mg) 5.3 4.0 0.4 n/a 0.5 n/a 10 3
Isoleucine (g) 0.4 4.5 n/a n/a 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 8.0 n/a n/a 0.0 n/a 9 2
Lysine (g) 0.7 9.0 0.0 n/a 0.0 n/a 10 2
Magnesium (mg) 156.5 137.4 4.0 n/a 14.3 n/a 312 78
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.2 2.9 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 3.3 0.0 n/a 0.0 n/a 3 1
Niacin (mg) 7.2 24.2 0.1 n/a 1.2 n/a 33 8
Pantothenic acid (mg) 2.0 0.5 0.1 n/a 0.4 n/a 3 1
Phenylalanine (g) 0.5 3.8 n/a n/a 0.1 n/a 4 1
Phosphorus (mg) 387.9 903.8 12.1 n/a 30.9 n/a 1,335 334
Phytosterols (mg) 34.0 n/a n/a n/a n/a n/a 34 9
Polyunsaturated Fat (g) 0.3 4.6 0.0 n/a 0.1 n/a 5 1
Potassium (mg) 2,864.7 987.1 68.3 n/a 251.1 n/a 4,171 1,043
Proline (g) 0.4 3.5 n/a n/a 0.0 n/a 4 1
Protein (g) 13.7 98.4 0.5 n/a 1.2 n/a 114 28
Retinol (mcg) 0.0 25.0 0.0 n/a 0.0 n/a 25 6
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.2 3.3 0.0 n/a 0.0 n/a 4 1
Selenium (mcg) 2.0 273.6 0.3 n/a 0.1 n/a 276 69
Serine (g) 0.5 4.0 n/a n/a 0.1 n/a 5 1
Sodium (mg) 40.8 1,570.2 1.3 n/a 4.8 n/a 1,617 404
Starch (g) 105.1 n/a n/a n/a 0.0 n/a 105 26
Sucrose (g) 1.2 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 5.3 0.0 1.1 n/a 5.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.4 4.3 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 3.5 0.1 n/a 1.9 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.6 12.4 0.1 n/a 0.4 n/a 13 3
Tryptophan (g) 0.1 1.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 3.3 n/a n/a 0.0 n/a 4 1
Valine (g) 0.7 5.1 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 13.6 83.3 33.5 n/a 3,725.9 n/a 3,856 964
Vitamin A, RAE (mcg) 0.0 25.0 1.3 n/a 186.8 n/a 213 53
Vitamin B-12 (mcg) 0.0 4.9 0.0 n/a 0.0 n/a 5 1
Vitamin B-6 (mg) 2.0 0.9 0.0 n/a 0.3 n/a 3 1
Vitamin C (mg) 134.0 0.0 19.5 n/a 152.0 n/a 306 76
Vitamin D (IU) 0.0 333.2 0.0 n/a 0.0 n/a 333 83
Water (g) 539.9 304.8 59.1 n/a 109.7 n/a 1,014 253
Zinc (mg) 2.0 2.0 0.1 n/a 0.3 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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