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Nutritional Facts: Leftover Mashed Potato Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 cup (210g)
mashed potatoes
1/3 cup (42g)
flour
1 (15g)
green onions
1/2 teaspoon (2g)
baking powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1 tablespoon (15g)
milk
2 tablespoons (26g)
shortening
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 0.5 3.1 0.2 0.1 1.7 6.0 0.0 0.1 0.0 12 6
Aspartic acid (g) 0.7 0.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.0 50.4 6.2 10.8 169.4 1.4 2.5 18.1 0.0 287 143
Calories 71.5 174.3 151.5 4.8 1.2 0.0 1.4 9.8 226.3 641 320
Calories (kj) 299.5 730.8 633.9 20.3 4.9 0.0 6.0 40.9 946.9 2,683 1,342
Carbohydrates (g) 0.4 36.9 31.8 1.1 0.6 0.0 0.4 0.7 0.0 72 36
Cholesterol (mg) 186.0 4.2 0.0 0.0 0.0 0.0 0.0 2.1 0.0 192 96
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.2 1.1 0.4 0.0 0.0 0.1 0.0 0.0 5 2
Folate (mcg) 23.5 16.8 76.2 9.6 0.0 0.0 0.1 0.8 0.0 127 63
Folate, DFE (mcg) 23.5 16.8 121.1 9.6 0.0 0.0 0.1 0.8 0.0 172 86
Folate, food (mcg) 23.5 16.8 12.1 9.6 0.0 0.0 0.1 0.8 0.0 63 31
Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 64 32
Fructose (g) 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.8 0.7 1.4 0.1 n/a 0.0 0.0 0.1 0.0 3 2
Glycine (g) 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.6 1.9 0.2 0.3 0.0 0.1 0.0 0.0 4 2
Isoleucine (g) 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Leucine (g) 0.5 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Lysine (g) 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 6.0 37.8 9.2 3.0 0.9 0.1 1.0 2.0 0.0 60 30
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.2 11.4 14 7
Niacin (mg) 0.0 2.3 2.5 0.1 0.0 0.0 0.0 0.0 0.0 5 2
Pantothenic acid (mg) 0.8 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.3 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 99.0 96.6 45.0 5.6 228.1 0.0 0.9 14.2 0.0 489 245
Phytosterols n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 51.2 52 26
Polyunsaturated Fat (g) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6.7 8 4
Potassium (mg) 69.0 621.6 44.5 41.4 0.1 0.5 7.6 23.0 0.0 808 404
Proline (g) 0.3 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Protein (g) 6.3 4.0 4.3 0.3 0.0 0.0 0.1 0.5 0.0 15 8
Retinol (mcg) 80.0 14.7 0.0 0.0 0.0 0.0 0.0 4.7 0.0 99 50
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.6 0.1 0.0 0.0 0.0 0.0 0.3 6.4 9 5
Selenium (mcg) 15.4 1.7 14.1 0.1 0.0 0.0 0.0 0.3 0.0 32 16
Serine (g) 0.5 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 71.0 634.2 0.8 2.4 181.5 2,325.5 0.1 7.5 0.0 3,223 1,612
Sucrose (g) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.2 3.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.6 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3.9 4 2
Tocopherol, gamma (mg) 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a 8.3 9 4
Total Fat (g) 4.8 1.2 0.4 0.0 0.0 0.0 0.0 0.6 25.6 33 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 270.0 56.7 0.0 149.6 0.0 0.0 3.1 21.0 0.0 500 250
Vitamin A, RAE (mcg) 80.0 14.7 0.0 7.5 0.0 0.0 0.2 5.0 0.0 107 54
Vitamin B-12 (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 13.0 0.0 2.8 0.0 0.0 0.0 0.2 0.0 16 8
Vitamin D (IU) 41.0 16.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58 29
Water (g) 38.1 164.8 5.0 13.5 0.1 0.0 0.1 13.4 0.0 235 117
Zinc (mg) 0.6 0.6 0.3 0.1 0.0 0.0 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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