Nutritional Facts: Banana-Cashew Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1 small (101g)
bananas
1 tablespoon (0g)
smooth cashew butter
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a 0 0
Ash (g) 2.1 0.8 n/a n/a 3 3
Aspartic acid (g) 0.2 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.9 5.1 n/a n/a 65 65
Calories 138.3 89.9 n/a n/a 228 228
Calories (kj) 579.0 374.7 n/a n/a 954 954
Carbohydrates (g) 23.1 23.1 n/a n/a 46 46
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.1 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.8 2.6 n/a n/a 6 6
Folate (mcg) 28.0 20.2 n/a n/a 48 48
Folate, DFE (mcg) 28.0 20.2 n/a n/a 48 48
Folate, food (mcg) 28.0 20.2 n/a n/a 48 48
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose n/a 4.9 n/a n/a 5 5
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.0 n/a n/a 5 5
Glutamic acid (g) 1.1 0.2 n/a n/a 1 1
Glycine (g) 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a 0 0
Iron (mg) 1.4 0.3 n/a n/a 2 2
Isoleucine (g) 0.1 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a n/a 0 0
Magnesium (mg) 45.9 27.3 n/a n/a 73 73
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.3 n/a n/a 1 1
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 n/a n/a 1 1
Niacin (mg) 2.6 0.7 n/a n/a 3 3
Pantothenic acid (mg) 0.4 0.3 n/a n/a 1 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0 0
Phosphorus (mg) 113.1 22.2 n/a n/a 135 135
Phytosterols n/a 16.2 n/a n/a 16 16
Polyunsaturated Fat (g) 0.3 0.1 n/a n/a 0 0
Potassium (mg) 138.9 361.6 n/a n/a 500 500
Proline (g) 0.4 0.0 n/a n/a 0 0
Protein (g) 7.3 1.1 n/a n/a 8 8
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 n/a n/a 0 0
Saturated Fat (g) 0.4 0.1 n/a n/a 1 1
Selenium (mcg) 22.6 1.0 n/a n/a 24 24
Serine (g) 0.2 0.0 n/a n/a 0 0
Sodium (mg) 264.3 1.0 n/a n/a 265 265
Starch n/a 5.4 n/a n/a 5 5
Sucrose n/a 2.4 n/a n/a 2 2
Sugar (g) 3.1 12.4 n/a n/a 15 15
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.9 0.3 n/a n/a 2 2
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1.7 64.6 n/a n/a 66 66
Vitamin A, RAE (mcg) 0.0 3.0 n/a n/a 3 3
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 n/a n/a 0 0
Vitamin C (mg) 0.0 8.8 n/a n/a 9 9
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 21.6 75.7 n/a n/a 97 97
Zinc (mg) 1.0 0.2 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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