Nutritional Facts: Black-Eyed Pea Salsa / Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
1/3 cup (80g)
white vinegar
1 teaspoon (0g)
brown mustard
2 1/2 tablespoons (32g)
sugar
1 teaspoon (2g)
celery seeds
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground pepper
4 stalks (160g)
celery
3 (45g)
green onions
1 (119g)
red bell peppers
1 (301g)
cucumbers
1 (14g)
jalapenos
1 to taste (0g)
cilantro
24 ounces (680g)
black-eyed peas
8 ounces (227g)
white corn
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.5 0.7 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 2.2 0.3 3 0
Ash (g) 0.0 0.1 n/a 0.0 0.2 6.0 0.0 1.2 0.4 0.6 1.1 0.1 n/a 9.9 1.4 21 3
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.3 0.1 n/a n/a 3.9 0.6 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.7 5.6 n/a 0.3 35.3 1.4 2.5 64.0 32.4 8.3 48.2 1.7 n/a 136.1 4.5 341 57
Calories 635.8 16.7 n/a 121.9 7.8 0.0 1.4 25.6 14.4 36.9 45.2 4.1 n/a 523.9 195.0 1,629 271
Calories (kj) 2,660.6 71.6 n/a 509.7 32.8 0.0 6.0 107.2 60.8 153.5 195.7 16.7 n/a 2,191.0 811.9 6,818 1,136
Carbohydrates (g) 0.0 0.7 n/a 31.5 0.8 0.0 0.4 4.8 3.3 7.2 10.9 0.9 n/a 92.7 43.1 196 33
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.8 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.1 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.1 2.6 1.2 2.5 1.5 0.4 n/a 22.5 6.1 37 6
Folate (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 0.1 57.6 28.8 54.7 21.1 3.8 n/a 347.0 104.3 618 103
Folate, DFE (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 0.1 57.6 28.8 54.7 21.1 3.8 n/a 347.0 104.3 618 103
Folate, food (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 0.1 57.6 28.8 54.7 21.1 3.8 n/a 347.0 104.3 618 103
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.0 n/a n/a 0.0 0.8 n/a 2.7 2.6 0.4 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 0.0 0.9 n/a 2.3 2.3 0.2 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.3 0.6 n/a n/a 6.1 1.4 9 1
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.3 0.3 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 n/a 0.0 0.9 0.0 0.1 0.3 0.7 0.5 0.8 0.0 n/a 6.6 1.2 12 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.3 0.3 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 2.5 0.8 3 1
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.2 0.3 3 0
Magnesium (mg) 0.0 4.0 n/a 0.0 8.8 0.1 1.0 17.6 9.0 14.3 39.1 2.1 n/a 190.5 83.9 370 62
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.2 0.0 0.1 0.2 0.1 0.1 0.2 0.0 n/a 1.9 0.4 3 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 1 0
Monounsaturated Fat (g) 52.5 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.8 54 9
Niacin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.2 1.2 0.3 0.2 n/a 2.4 3.9 9 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.4 0.8 0.0 n/a 1.3 1.7 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.9 0.3 2 0
Phosphorus (mg) 0.0 6.4 n/a 0.0 10.9 0.0 0.9 38.4 16.7 30.9 72.2 3.6 n/a 476.3 201.8 858 143
Phytosterols (mg) 159.0 0.0 n/a n/a 1.2 0.0 0.5 9.6 n/a n/a 42.1 n/a n/a n/a n/a 212 35
Polyunsaturated Fat (g) 7.6 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1.6 1.3 11 2
Potassium (mg) 0.7 58.1 n/a 0.6 28.0 0.5 7.6 416.0 124.2 251.1 442.5 34.7 n/a 1,170.4 612.3 3,147 524
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.4 0.7 2 0
Protein (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.1 1.1 0.8 1.2 2.0 0.1 n/a 32.3 7.3 45 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.5 0.1 1 0
Saturated Fat (g) 9.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1.0 0.4 12 2
Selenium (mcg) 0.0 0.1 n/a 0.2 0.2 0.0 0.0 0.6 0.3 0.1 0.9 0.1 n/a 15.7 1.4 20 3
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.6 0.3 2 0
Sodium (mg) 1.4 4.0 n/a 0.3 3.2 2,325.5 0.1 128.0 7.2 4.8 6.0 0.4 n/a 2,034.5 34.0 4,549 758
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.5 n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a 31.4 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 32 5
Sugar (g) 0.0 0.3 n/a 31.4 0.0 0.0 0.0 2.9 1.0 5.0 5.0 0.6 n/a n/a 7.3 54 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.5 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.2 0.3 2 0
Tocopherol, alpha (mg) 10.3 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 1.9 0.1 0.5 n/a n/a 0.2 14 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 71.9 0.0 n/a 0.0 0.5 0.0 0.0 0.3 0.1 0.4 0.3 0.1 n/a 3.7 2.7 80 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.3 1 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.5 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1.0 0.0 3.1 718.4 448.7 3,725.9 316.1 150.9 n/a 88.5 2.3 5,455 909
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 35.2 22.5 186.8 15.1 7.6 n/a 6.8 0.0 274 46
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 n/a 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 5.0 8.5 152.0 8.4 16.6 n/a 18.4 15.4 225 37
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 74.7 n/a 0.0 0.1 0.0 0.1 152.7 40.4 109.7 286.6 12.8 n/a 541.8 172.3 1,391 232
Zinc (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.2 0.3 0.6 0.0 n/a 4.8 1.0 7 1

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