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    Nutritional Facts: Healthy Orange Marmalade Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (150g)
    whole wheat pastry flour
    1 cup (94g)
    oat bran
    2 tablespoons (25g)
    sugar
    3/4 cup (185g)
    skim milk
    1/2 cup (160g)
    orange marmalade
    1/4 cup (60g)
    reduced fat margarine
    2 (66g)
    egg whites
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (55g)
    pecans
    3/4 cup (111g)
    blueberries
    Total 1 serving
    Alanine (g) 0.7 0.8 n/a 0.3 0.0 n/a 0.5 n/a 0.2 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.0 1.2 n/a 0.3 0.0 n/a 0.4 n/a 0.6 0.0 4 0
    Ash (g) 2.4 2.7 0.0 1.6 0.3 0.8 0.4 0.0 0.8 0.3 9 1
    Aspartic acid (g) 1.1 1.5 n/a 0.6 0.1 n/a 0.8 n/a 0.5 0.1 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.0 54.5 0.3 263.8 60.8 0.0 4.6 0.5 38.2 6.7 480 40
    Calories 510.0 231.2 97.5 75.6 393.6 105.0 34.3 12.1 376.6 63.3 1,899 158
    Calories (kj) 2,136.0 967.3 407.7 313.7 1,646.4 439.2 142.6 50.6 1,574.5 266.4 7,944 662
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates (g) 108.0 62.2 25.2 10.3 106.1 0.2 0.5 0.5 7.6 16.1 337 28
    Cholesterol (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Copper (mg) 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 2 0
    Cystine (g) 0.4 0.5 n/a 0.1 0.0 n/a 0.2 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 16.1 14.5 0.0 0.0 1.1 0.0 0.0 0.0 5.2 2.7 40 3
    Folate (mcg) 66.0 48.9 0.0 11.1 14.4 0.0 2.6 0.0 12.0 6.7 162 13
    Folate, DFE (mcg) 66.0 48.9 0.0 11.1 14.4 0.0 2.6 0.0 12.0 6.7 162 13
    Folate, food (mcg) 66.0 48.9 0.0 11.1 14.4 0.0 2.6 0.0 12.0 6.7 162 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5.5 6 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 5.4 6 0
    Glutamic acid (g) 6.5 3.5 n/a 1.5 0.0 n/a 1.0 n/a 1.0 0.1 14 1
    Glycine (g) 0.9 0.9 n/a 0.2 0.0 n/a 0.3 n/a 0.2 0.0 3 0
    Histidine (g) 0.5 0.4 n/a 0.2 0.0 n/a 0.2 n/a 0.1 0.0 1 0
    Iron (mg) 5.4 5.1 0.0 0.1 0.2 0.0 0.1 0.0 1.4 0.3 13 1
    Isoleucine (g) 0.7 0.6 n/a 0.4 0.0 n/a 0.4 n/a 0.2 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.3 1.3 n/a 0.7 0.0 n/a 0.7 n/a 0.3 0.0 4 0
    Lysine (g) 0.5 0.7 n/a 0.6 0.0 n/a 0.5 n/a 0.2 0.0 3 0
    Magnesium (mg) 205.5 220.9 0.0 29.5 3.2 0.6 7.3 0.5 65.9 6.7 540 45
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 6.1 5.3 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.4 14 1
    Methionine (g) 0.3 0.3 n/a 0.2 0.0 n/a 0.3 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.4 2.2 0.0 0.1 0.0 4.5 0.0 0.0 22.2 0.1 30 2
    Niacin (mg) 7.4 0.9 0.0 0.2 0.1 0.0 0.1 0.0 0.6 0.5 10 1
    Pantothenic acid (mg) 0.9 1.4 0.0 0.7 0.0 n/a 0.1 0.0 0.5 0.1 4 0
    Phenylalanine (g) 1.0 0.9 n/a 0.4 0.0 n/a 0.5 n/a 0.2 0.0 3 0
    Phosphorus (mg) 535.5 690.0 0.0 206.6 6.4 8.4 9.9 0.3 151.0 13.3 1,621 135
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 55.6 n/a 56 5
    Polyunsaturated Fat (g) 1.8 2.6 0.0 0.0 0.0 4.8 0.0 0.0 11.8 0.2 21 2
    Potassium (mg) 544.5 532.0 0.5 335.8 59.2 15.0 107.6 6.2 223.5 85.5 1,910 159
    Proline (g) 3.1 0.9 n/a 0.7 0.0 n/a 0.3 n/a 0.2 0.0 5 0
    Protein (g) 19.8 16.3 0.0 7.3 0.5 0.0 7.2 0.0 5.0 0.8 57 5
    Retinol (mcg) 0.0 0.0 0.0 112.5 0.0 460.8 0.0 0.0 0.0 0.0 573 48
    Riboflavin (mg) 0.2 0.2 0.0 0.4 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.6 1.2 0.0 0.3 0.0 1.7 0.0 0.0 3.4 0.0 7 1
    Selenium (mcg) 92.7 42.5 0.2 4.4 1.0 0.0 13.2 0.0 2.1 0.1 156 13
    Serine (g) 0.9 0.8 n/a 0.4 0.0 n/a 0.5 n/a 0.3 0.0 3 0
    Sodium (mg) 3.0 3.8 0.3 108.9 89.6 439.8 109.6 0.4 0.0 1.1 756 63
    Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 87 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose (g) 0.5 n/a 25.1 n/a n/a n/a 0.0 n/a 2.1 0.1 28 2
    Sugar (g) 0.6 1.4 25.1 n/a 96.0 0.0 0.5 0.5 2.2 11.1 137 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Threonine (g) 0.6 0.5 n/a 0.3 0.0 n/a 0.3 n/a 0.2 0.0 2 0
    Tocopherol, alpha (mg) 1.1 0.9 0.0 n/a 0.1 2.7 0.0 0.0 0.8 0.6 6 1
    Tocopherol, beta (mg) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
    Tocopherol, gamma (mg) 2.9 0.0 n/a n/a n/a n/a n/a n/a 13.3 0.4 17 1
    Total Fat (g) 3.8 6.6 0.0 0.5 0.0 11.7 0.1 0.0 39.2 0.4 62 5
    Tryptophan (g) 0.3 0.3 n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.4 0.6 n/a 0.4 0.0 n/a 0.3 n/a 0.1 0.0 2 0
    Valine (g) 0.8 0.9 n/a 0.5 0.0 n/a 0.5 n/a 0.2 0.0 3 0
    Vitamin A, IU (IU) 13.5 0.0 0.0 374.5 99.2 2,146.2 0.0 0.0 30.5 59.9 2,724 227
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.5 4.8 491.4 0.0 0.0 1.6 3.3 614 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.0 7.7 0.0 0.0 0.0 0.6 10.8 21 2
    Vitamin D (IU) 0.0 0.0 0.0 73.8 0.0 0.0 0.0 0.0 0.0 0.0 74 6
    Water (g) 16.1 6.2 0.0 164.9 53.1 47.3 57.8 2.2 1.9 93.5 443 37
    Zinc (mg) 3.9 2.9 0.0 0.8 0.1 0.0 0.0 0.0 2.5 0.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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