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Nutritional Facts: Healthy Orange Marmalade Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (150g)
whole wheat pastry flour
1 cup (94g)
oat bran
2 tablespoons (25g)
sugar
3/4 cup (185g)
skim milk
1/2 cup (160g)
orange marmalade
1/4 cup (60g)
reduced fat margarine
2 (66g)
egg whites
1 teaspoon (4g)
vanilla extract
1/2 cup (55g)
pecans
3/4 cup (111g)
blueberries
Total 1 serving
Alanine (g) 0.7 0.8 n/a 0.3 0.0 n/a 0.5 n/a 0.2 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 1.2 n/a 0.3 0.0 n/a 0.4 n/a 0.6 0.0 4 0
Ash (g) 2.4 2.7 0.0 1.6 0.3 0.8 0.4 0.0 0.8 0.3 9 1
Aspartic acid (g) 1.1 1.5 n/a 0.6 0.1 n/a 0.8 n/a 0.5 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.0 54.5 0.3 263.8 60.8 0.0 4.6 0.5 38.2 6.7 480 40
Calories 510.0 231.2 97.5 75.6 393.6 105.0 34.3 12.1 376.6 63.3 1,899 158
Calories (kj) 2,136.0 967.3 407.7 313.7 1,646.4 439.2 142.6 50.6 1,574.5 266.4 7,944 662
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 108.0 62.2 25.2 10.3 106.1 0.2 0.5 0.5 7.6 16.1 337 28
Cholesterol (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Copper (mg) 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 2 0
Cystine (g) 0.4 0.5 n/a 0.1 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Dietary Fiber (g) 16.1 14.5 0.0 0.0 1.1 0.0 0.0 0.0 5.2 2.7 40 3
Folate (mcg) 66.0 48.9 0.0 11.1 14.4 0.0 2.6 0.0 12.0 6.7 162 13
Folate, DFE (mcg) 66.0 48.9 0.0 11.1 14.4 0.0 2.6 0.0 12.0 6.7 162 13
Folate, food (mcg) 66.0 48.9 0.0 11.1 14.4 0.0 2.6 0.0 12.0 6.7 162 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5.5 6 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 5.4 6 0
Glutamic acid (g) 6.5 3.5 n/a 1.5 0.0 n/a 1.0 n/a 1.0 0.1 14 1
Glycine (g) 0.9 0.9 n/a 0.2 0.0 n/a 0.3 n/a 0.2 0.0 3 0
Histidine (g) 0.5 0.4 n/a 0.2 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Iron (mg) 5.4 5.1 0.0 0.1 0.2 0.0 0.1 0.0 1.4 0.3 13 1
Isoleucine (g) 0.7 0.6 n/a 0.4 0.0 n/a 0.4 n/a 0.2 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.3 1.3 n/a 0.7 0.0 n/a 0.7 n/a 0.3 0.0 4 0
Lysine (g) 0.5 0.7 n/a 0.6 0.0 n/a 0.5 n/a 0.2 0.0 3 0
Magnesium (mg) 205.5 220.9 0.0 29.5 3.2 0.6 7.3 0.5 65.9 6.7 540 45
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 6.1 5.3 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.4 14 1
Methionine (g) 0.3 0.3 n/a 0.2 0.0 n/a 0.3 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.4 2.2 0.0 0.1 0.0 4.5 0.0 0.0 22.2 0.1 30 2
Niacin (mg) 7.4 0.9 0.0 0.2 0.1 0.0 0.1 0.0 0.6 0.5 10 1
Pantothenic acid (mg) 0.9 1.4 0.0 0.7 0.0 n/a 0.1 0.0 0.5 0.1 4 0
Phenylalanine (g) 1.0 0.9 n/a 0.4 0.0 n/a 0.5 n/a 0.2 0.0 3 0
Phosphorus (mg) 535.5 690.0 0.0 206.6 6.4 8.4 9.9 0.3 151.0 13.3 1,621 135
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 55.6 n/a 56 5
Polyunsaturated Fat (g) 1.8 2.6 0.0 0.0 0.0 4.8 0.0 0.0 11.8 0.2 21 2
Potassium (mg) 544.5 532.0 0.5 335.8 59.2 15.0 107.6 6.2 223.5 85.5 1,910 159
Proline (g) 3.1 0.9 n/a 0.7 0.0 n/a 0.3 n/a 0.2 0.0 5 0
Protein (g) 19.8 16.3 0.0 7.3 0.5 0.0 7.2 0.0 5.0 0.8 57 5
Retinol (mcg) 0.0 0.0 0.0 112.5 0.0 460.8 0.0 0.0 0.0 0.0 573 48
Riboflavin (mg) 0.2 0.2 0.0 0.4 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.6 1.2 0.0 0.3 0.0 1.7 0.0 0.0 3.4 0.0 7 1
Selenium (mcg) 92.7 42.5 0.2 4.4 1.0 0.0 13.2 0.0 2.1 0.1 156 13
Serine (g) 0.9 0.8 n/a 0.4 0.0 n/a 0.5 n/a 0.3 0.0 3 0
Sodium (mg) 3.0 3.8 0.3 108.9 89.6 439.8 109.6 0.4 0.0 1.1 756 63
Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 87 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose (g) 0.5 n/a 25.1 n/a n/a n/a 0.0 n/a 2.1 0.1 28 2
Sugar (g) 0.6 1.4 25.1 n/a 96.0 0.0 0.5 0.5 2.2 11.1 137 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Threonine (g) 0.6 0.5 n/a 0.3 0.0 n/a 0.3 n/a 0.2 0.0 2 0
Tocopherol, alpha (mg) 1.1 0.9 0.0 n/a 0.1 2.7 0.0 0.0 0.8 0.6 6 1
Tocopherol, beta (mg) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Tocopherol, gamma (mg) 2.9 0.0 n/a n/a n/a n/a n/a n/a 13.3 0.4 17 1
Total Fat (g) 3.8 6.6 0.0 0.5 0.0 11.7 0.1 0.0 39.2 0.4 62 5
Tryptophan (g) 0.3 0.3 n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Tyrosine (g) 0.4 0.6 n/a 0.4 0.0 n/a 0.3 n/a 0.1 0.0 2 0
Valine (g) 0.8 0.9 n/a 0.5 0.0 n/a 0.5 n/a 0.2 0.0 3 0
Vitamin A, IU (IU) 13.5 0.0 0.0 374.5 99.2 2,146.2 0.0 0.0 30.5 59.9 2,724 227
Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.5 4.8 491.4 0.0 0.0 1.6 3.3 614 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.0 7.7 0.0 0.0 0.0 0.6 10.8 21 2
Vitamin D (IU) 0.0 0.0 0.0 73.8 0.0 0.0 0.0 0.0 0.0 0.0 74 6
Water (g) 16.1 6.2 0.0 164.9 53.1 47.3 57.8 2.2 1.9 93.5 443 37
Zinc (mg) 3.9 2.9 0.0 0.8 0.1 0.0 0.0 0.0 2.5 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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