Nutritional Facts: Alfredo Sauce Rich and Creamy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
butter
3 lbs (1,363g)
cream cheese
120 ounces (3,576g)
heavy cream
7 cups (700g)
fresh parmesan cheese
12 tablespoons (116g)
garlic powder
12 tablespoons (83g)
ground pepper
12 tablespoons (216g)
salt
2 teaspoons (1g)
oregano
Total 1 serving
Alanine (g) 0.3 2.5 2.5 8.1 0.6 0.5 0.0 0.0 15 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 3.2 2.6 11.0 3.9 0.3 0.0 0.0 21 1
Ash (g) 19.2 18.0 16.1 56.2 4.1 3.7 215.6 0.1 333 11
Aspartic acid (g) 0.6 7.0 5.6 18.7 2.2 1.2 0.0 0.0 35 1
Beta-sitosterol (mg) 36.3 n/a n/a n/a n/a n/a n/a n/a 36 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.9 1,335.9 2,324.4 7,763.0 92.0 366.8 51.8 10.7 12,163 405
Calories 6,510.4 4,662.1 12,337.2 3,017.0 385.3 207.8 0.0 1.8 27,122 904
Calories (kj) 27,230.9 19,507.4 51,601.7 12,635.0 1,613.3 869.4 0.0 7.4 113,465 3,782
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.5 55.5 99.8 28.4 84.7 53.0 0.0 0.5 322 11
Cholesterol (mg) 1,952.2 1,499.5 4,899.1 616.0 0.0 0.0 0.0 0.0 8,967 299
Copper (mg) 0.0 0.3 0.2 1.7 0.6 1.1 0.1 0.0 4 0
Cystine (g) 0.1 0.6 0.7 0.9 0.3 0.1 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.5 20.9 0.0 0.3 32 1
Folate (mcg) 27.2 150.0 143.0 70.0 54.7 14.1 0.0 1.6 461 15
Folate, DFE (mcg) 27.2 150.0 143.0 70.0 54.7 14.1 0.0 1.6 461 15
Folate, food (mcg) 27.2 150.0 143.0 70.0 54.7 14.1 0.0 1.6 461 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 1.1 0.4 0.2 n/a 0.0 2 0
Galactose n/a 0.0 n/a 1.1 0.0 0.1 n/a 0.0 1 0
Glucose (dextrose) n/a 0.0 n/a 1.1 0.1 0.2 n/a 0.0 1 0
Glutamic acid (g) 1.6 17.8 15.3 60.9 4.3 1.2 0.0 0.0 101 3
Glycine (g) 0.2 1.9 1.5 5.3 0.6 0.4 0.0 0.0 10 0
Histidine (g) 0.2 2.4 2.0 7.6 0.3 0.1 0.0 0.0 13 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.2 5.2 1.1 6.3 6.6 8.0 0.7 0.2 28 1
Isoleucine (g) 0.5 4.4 4.4 13.8 0.5 0.3 0.0 0.0 24 1
Lactose n/a 43.8 n/a 1.1 0.0 0.0 n/a 0.0 45 1
Leucine (g) 0.8 9.0 7.2 26.0 0.8 0.8 0.0 0.0 45 1
Lysine (g) 0.6 7.7 5.8 20.9 0.9 0.2 0.0 0.0 36 1
Magnesium (mg) 18.2 122.7 250.3 266.0 89.6 141.6 2.2 1.8 892 30
Maltose n/a 0.0 n/a 1.1 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.6 1.1 10.6 0.2 0.0 13 0
Methionine (g) 0.2 2.6 1.8 7.1 0.1 0.1 0.0 0.0 12 0
Monounsaturated Fat (g) 190.9 117.5 382.1 58.6 0.1 0.6 0.0 0.0 750 25
Niacin (mg) 0.4 2.0 1.4 0.8 0.9 0.9 0.0 0.0 6 0
Pantothenic acid (mg) 1.0 7.8 9.1 2.3 0.9 1.2 0.0 0.0 22 1
Phenylalanine (g) 0.4 4.0 3.5 14.6 0.6 0.4 0.0 0.0 23 1
Phosphorus (mg) 217.9 1,445.0 2,217.1 5,103.0 481.9 130.8 0.0 1.0 9,597 320
Phytosterols n/a n/a n/a n/a 9.3 76.2 0.0 1.4 87 3
Polyunsaturated Fat (g) 27.6 19.6 49.1 8.2 0.2 0.8 0.0 0.0 106 4
Potassium (mg) 217.9 1,881.2 2,682.0 875.0 1,388.7 1,100.4 17.3 8.4 8,171 272
Proline (g) 0.7 9.1 7.1 32.4 1.6 1.2 0.0 0.0 52 2
Protein (g) 7.7 80.8 73.3 269.2 19.3 8.6 0.0 0.1 459 15
Retinol (mcg) 6,092.7 4,893.9 14,482.8 1,561.0 0.0 0.0 0.0 0.0 27,030 901
Riboflavin (mg) 0.3 1.7 3.9 3.4 0.2 0.1 0.0 0.0 10 0
Saturated Fat (g) 466.4 263.0 823.6 121.1 0.3 1.2 0.0 0.0 1,676 56
Selenium (mcg) 9.1 32.7 17.9 123.9 27.8 4.1 0.2 0.0 216 7
Serine (g) 0.4 5.1 4.0 16.0 0.6 0.3 0.0 0.0 26 1
Sodium (mg) 6,483.1 4,375.9 1,358.9 10,703.0 69.8 16.6 83,717.3 0.2 106,725 3,557
Starch n/a 4.8 n/a n/a n/a n/a n/a n/a 5 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 2.4 0.0 n/a 0.0 3 0
Sugar (g) 0.5 43.8 3.9 6.3 2.8 0.5 0.0 0.0 58 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.8 0.2 0.5 0.1 0.0 0.0 2 0
Threonine (g) 0.3 3.2 3.3 10.2 0.4 0.2 0.0 0.0 18 1
Tocopherol, alpha (mg) 21.1 4.0 37.9 1.8 0.8 0.9 0.0 0.1 66 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 5.4 n/a 0.2 6 0
Total Fat (g) 736.5 466.8 1,323.1 200.3 0.8 2.7 0.0 0.0 2,730 91
Trans-monoenoic Fat (g) 27.1 n/a n/a n/a 0.0 0.0 n/a 0.0 27 1
TransFatty acids (g) 29.8 n/a n/a n/a 0.0 0.0 n/a 0.0 30 1
Tryptophan (g) 0.1 0.9 1.0 3.6 0.1 0.0 0.0 0.0 6 0
Tyrosine (g) 0.4 4.1 3.5 16.3 0.5 0.4 0.0 0.0 25 1
Valine (g) 0.5 5.4 4.9 17.7 0.8 0.5 0.0 0.0 30 1
Vitamin A, IU (IU) 22,690.9 18,307.8 52,567.2 6,055.0 0.0 452.9 0.0 11.4 100,085 3,336
Vitamin A, RAE (mcg) 6,210.7 4,989.3 14,697.4 1,603.0 0.0 22.4 0.0 0.6 27,523 917
Vitamin B-12 (mcg) 1.5 3.4 6.4 15.8 0.0 0.0 0.0 0.0 27 1
Vitamin B-6 (mg) 0.0 0.5 0.9 0.3 1.9 0.2 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 21.5 0.0 1.4 0.0 0.0 0.0 23 1
Vitamin D (IU) 544.8 340.8 965.5 147.0 0.0 0.0 0.0 0.0 1,998 67
Water (g) 144.1 742.1 2,063.7 145.9 7.5 10.3 0.4 0.1 3,114 104
Zinc (mg) 0.8 7.0 8.2 27.1 3.5 1.0 0.2 0.0 48 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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