Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) lean ground turkey |
1 tablespoon (14g) olive oil |
1 (119g) green bell peppers |
1 small (70g) yellow onions |
2 (28g) jalapenos |
2 (6g) garlic cloves |
42 ounces (1,191g) diced tomatoes |
14 ounces (393g) pinto beans |
28 ounces (794g) dark red kidney beans |
1 tablespoon (7g) paprika |
2 tablespoons (16g) chili powder |
1 teaspoon (1g) crushed red pepper flakes |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.6 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.9 | 4.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
Ash (g) | 4.5 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 6.0 | 4.6 | 8.7 | 0.5 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 27 | 3 |
Aspartic acid (g) | 8.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.6 | 4.4 | 8.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 24 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 86.2 | 0.1 | 11.9 | 16.1 | 3.4 | 10.9 | 119.1 | 180.7 | 222.3 | 15.6 | 52.8 | 0.3 | 2.2 | 26.2 | n/a | 748 | 93 |
Calories | 671.3 | 119.3 | 23.8 | 28.0 | 8.1 | 8.9 | 214.3 | 561.7 | 1,008.2 | 19.2 | 45.1 | 2.5 | 6.2 | 6.5 | n/a | 2,723 | 340 |
Calories (kj) | 2,803.2 | 499.4 | 100.0 | 116.2 | 33.3 | 37.4 | 881.1 | 2,356.9 | 4,223.3 | 80.3 | 188.6 | 10.5 | 25.7 | 27.0 | n/a | 11,383 | 1,423 |
Carbohydrates (g) | 0.0 | 0.0 | 5.5 | 6.5 | 1.8 | 2.0 | 46.3 | 103.0 | 181.0 | 3.7 | 8.0 | 0.5 | 0.6 | 2.1 | n/a | 361 | 45 |
Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313 | 39 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 1.2 | 0.8 | 0.1 | 14.3 | 35.4 | 58.7 | 2.4 | 5.6 | 0.2 | 0.2 | 1.4 | n/a | 122 | 15 |
Folate (mcg) | 31.8 | 0.0 | 11.9 | 13.3 | 7.6 | 0.2 | 178.6 | 675.6 | 1,032.0 | 3.3 | 4.5 | 0.4 | 0.9 | 0.2 | n/a | 1,960 | 245 |
Folate, DFE (mcg) | 31.8 | 0.0 | 11.9 | 13.3 | 7.6 | 0.2 | 178.6 | 675.6 | 1,032.0 | 3.3 | 4.5 | 0.4 | 0.9 | 0.2 | n/a | 1,960 | 245 |
Folate, food (mcg) | 31.8 | 0.0 | 11.9 | 13.3 | 7.6 | 0.2 | 178.6 | 675.6 | 1,032.0 | 3.3 | 4.5 | 0.4 | 0.9 | 0.2 | n/a | 1,960 | 245 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.3 | 0.9 | 0.7 | n/a | 16.3 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 20 | 3 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | 1.4 | 0.4 | n/a | 14.9 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 19 | 2 |
Glutamic acid (g) | 14.3 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 5.1 | 5.7 | 10.5 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 36 | 5 |
Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 2.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 4.9 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 3.2 | 8.2 | 23.3 | 1.4 | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 45 | 6 |
Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3.0 | 5.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.5 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
Magnesium (mg) | 104.3 | 0.0 | 11.9 | 7.0 | 4.2 | 1.5 | 131.0 | 196.4 | 357.2 | 12.1 | 23.8 | 0.7 | 2.1 | 1.6 | n/a | 854 | 107 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 1.8 | 3.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 8 | 1 |
Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 12.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
Niacin (mg) | 30.5 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 7.1 | 1.2 | 4.6 | 0.7 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 47 | 6 |
Pantothenic acid (mg) | 4.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.8 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Phenylalanine (g) | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2.1 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
Phosphorus (mg) | 907.2 | 0.0 | 23.8 | 20.3 | 7.3 | 9.2 | 285.8 | 577.4 | 1,127.3 | 21.4 | 48.0 | 1.2 | 2.5 | 1.7 | n/a | 3,033 | 379 |
Phytosterols | n/a | 29.8 | 10.7 | 10.5 | n/a | n/a | 83.3 | n/a | n/a | 11.9 | 13.3 | n/a | 0.7 | 0.7 | n/a | 161 | 20 |
Polyunsaturated Fat (g) | 10.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 2.2 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
Potassium (mg) | 1,075.0 | 0.1 | 208.3 | 102.2 | 69.4 | 24.1 | 2,821.9 | 1,712.7 | 3,199.2 | 155.0 | 312.0 | 14.4 | 4.1 | 11.3 | n/a | 9,710 | 1,214 |
Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 2.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Protein (g) | 89.2 | 0.0 | 1.0 | 0.8 | 0.3 | 0.4 | 10.5 | 35.4 | 68.8 | 1.0 | 2.2 | 0.1 | 0.1 | 0.1 | n/a | 210 | 26 |
Retinol (mcg) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 11 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 9.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 13 | 2 |
Selenium (mcg) | 99.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 24.4 | 9.5 | 0.4 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 138 | 17 |
Serine (g) | 3.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2.2 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
Sodium (mg) | 263.1 | 0.3 | 3.6 | 2.8 | 0.8 | 1.0 | 59.5 | 3.9 | 15.9 | 4.6 | 262.4 | 0.7 | 0.2 | 0.3 | n/a | 619 | 77 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 59.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 7 |
Sucrose | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 2.9 | 3.0 | 1.2 | 0.1 | 31.3 | 1.3 | 2.5 | 0.7 | 1.2 | 0.3 | 0.3 | 0.1 | n/a | 45 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.4 | 0.0 | 1.0 | 0.0 | 6.4 | 3.7 | 0.2 | 2.0 | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 22 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
Total Fat (g) | 34.7 | 13.5 | 0.2 | 0.1 | 0.1 | 0.0 | 2.4 | 2.6 | 4.0 | 0.9 | 2.3 | 0.0 | 0.4 | 0.0 | n/a | 61 | 8 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 3.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
Vitamin A, IU (IU) | 299.4 | 0.0 | 440.3 | 1.4 | 301.8 | 0.5 | 9,918.4 | 0.0 | 0.0 | 3,349.3 | 4,744.0 | 204.2 | 1.2 | 7.7 | n/a | 19,268 | 2,409 |
Vitamin A, RAE (mcg) | 90.7 | 0.0 | 21.4 | 0.0 | 15.1 | 0.0 | 500.1 | 0.0 | 0.0 | 167.5 | 237.3 | 10.2 | 0.1 | 0.4 | n/a | 1,043 | 130 |
Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 2.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1.0 | 0.9 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 5.2 | 33.2 | 1.9 | 163.1 | 3.1 | 9.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 312 | 39 |
Vitamin D (IU) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 8 |
Water (g) | 328.2 | 0.0 | 111.7 | 62.4 | 25.7 | 3.5 | 1,125.4 | 247.3 | 531.4 | 0.8 | 1.7 | 0.1 | 0.1 | 0.3 | n/a | 2,439 | 305 |
Zinc (mg) | 10.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2.0 | 3.8 | 8.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
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