Nutritional Facts: Healthy Flavorful Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1 tablespoon (14g)
olive oil
1 (119g)
green bell peppers
1 small (70g)
yellow onions
2 (28g)
jalapenos
2 (6g)
garlic cloves
42 ounces (1,191g)
diced tomatoes
14 ounces (393g)
pinto beans
28 ounces (794g)
dark red kidney beans
1 tablespoon (7g)
paprika
2 tablespoons (16g)
chili powder
1 teaspoon (1g)
crushed red pepper flakes
1/2 teaspoon (1g)
nutmeg
1 teaspoon (3g)
cinnamon
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.3 1.6 2.9 0.0 0.1 0.0 n/a 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 0.0 0.1 n/a 0.0 0.3 1.9 4.3 0.1 0.1 0.0 n/a 0.0 n/a 13 2
Ash (g) 4.5 0.0 0.5 0.2 0.1 0.1 6.0 4.6 8.7 0.5 1.9 0.1 0.0 0.1 n/a 27 3
Aspartic acid (g) 8.6 0.0 0.2 0.1 n/a 0.0 1.6 4.4 8.3 0.2 0.3 0.0 n/a 0.0 n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.2 0.1 11.9 16.1 3.4 10.9 119.1 180.7 222.3 15.6 52.8 0.3 2.2 26.2 n/a 748 93
Calories 671.3 119.3 23.8 28.0 8.1 8.9 214.3 561.7 1,008.2 19.2 45.1 2.5 6.2 6.5 n/a 2,723 340
Calories (kj) 2,803.2 499.4 100.0 116.2 33.3 37.4 881.1 2,356.9 4,223.3 80.3 188.6 10.5 25.7 27.0 n/a 11,383 1,423
Carbohydrates (g) 0.0 0.0 5.5 6.5 1.8 2.0 46.3 103.0 181.0 3.7 8.0 0.5 0.6 2.1 n/a 361 45
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 39
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.7 0.9 1.9 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.7 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.0 1.2 0.8 0.1 14.3 35.4 58.7 2.4 5.6 0.2 0.2 1.4 n/a 122 15
Folate (mcg) 31.8 0.0 11.9 13.3 7.6 0.2 178.6 675.6 1,032.0 3.3 4.5 0.4 0.9 0.2 n/a 1,960 245
Folate, DFE (mcg) 31.8 0.0 11.9 13.3 7.6 0.2 178.6 675.6 1,032.0 3.3 4.5 0.4 0.9 0.2 n/a 1,960 245
Folate, food (mcg) 31.8 0.0 11.9 13.3 7.6 0.2 178.6 675.6 1,032.0 3.3 4.5 0.4 0.9 0.2 n/a 1,960 245
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.3 0.9 0.7 n/a 16.3 0.0 n/a 0.5 0.7 n/a n/a 0.0 n/a 20 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.4 0.4 n/a 14.9 0.0 n/a 0.2 0.3 n/a n/a 0.0 n/a 19 2
Glutamic acid (g) 14.3 0.0 0.2 0.2 n/a 0.0 5.1 5.7 10.5 0.2 0.3 0.0 n/a 0.0 n/a 36 5
Glycine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.2 1.4 2.7 0.1 0.1 0.0 n/a 0.0 n/a 9 1
Histidine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.2 1.0 1.9 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 4.9 0.1 0.4 0.1 0.1 0.1 3.2 8.2 23.3 1.4 2.8 0.0 0.0 0.2 n/a 45 6
Isoleucine (g) 4.0 0.0 0.0 0.0 n/a 0.0 0.2 1.7 3.0 0.0 0.1 0.0 n/a 0.0 n/a 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.4 0.0 0.0 0.0 n/a 0.0 0.3 3.0 5.5 0.1 0.1 0.0 n/a 0.0 n/a 16 2
Lysine (g) 8.0 0.0 0.0 0.0 n/a 0.0 0.3 2.5 4.7 0.0 0.1 0.0 n/a 0.0 n/a 16 2
Magnesium (mg) 104.3 0.0 11.9 7.0 4.2 1.5 131.0 196.4 357.2 12.1 23.8 0.7 2.1 1.6 n/a 854 107
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 1.4 1.8 3.8 0.1 0.3 0.0 0.0 0.5 n/a 8 1
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.1 0.5 1.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 12.0 9.8 0.0 0.0 0.0 0.0 0.4 0.5 0.3 0.1 0.5 0.0 0.0 0.0 n/a 24 3
Niacin (mg) 30.5 0.0 0.6 0.1 0.4 0.0 7.1 1.2 4.6 0.7 1.9 0.1 0.0 0.0 n/a 47 6
Pantothenic acid (mg) 4.5 0.0 0.1 0.1 0.1 0.0 1.1 0.8 1.7 0.2 0.1 0.0 n/a 0.0 n/a 9 1
Phenylalanine (g) 3.5 0.0 0.1 0.0 n/a 0.0 0.3 2.1 3.7 0.0 0.1 0.0 n/a 0.0 n/a 10 1
Phosphorus (mg) 907.2 0.0 23.8 20.3 7.3 9.2 285.8 577.4 1,127.3 21.4 48.0 1.2 2.5 1.7 n/a 3,033 379
Phytosterols n/a 29.8 10.7 10.5 n/a n/a 83.3 n/a n/a 11.9 13.3 n/a 0.7 0.7 n/a 161 20
Polyunsaturated Fat (g) 10.0 1.4 0.1 0.0 0.0 0.0 1.0 0.9 2.2 0.5 1.3 0.0 0.0 0.0 n/a 17 2
Potassium (mg) 1,075.0 0.1 208.3 102.2 69.4 24.1 2,821.9 1,712.7 3,199.2 155.0 312.0 14.4 4.1 11.3 n/a 9,710 1,214
Proline (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.2 2.0 2.9 0.2 0.2 0.0 n/a 0.0 n/a 9 1
Protein (g) 89.2 0.0 1.0 0.8 0.3 0.4 10.5 35.4 68.8 1.0 2.2 0.1 0.1 0.1 n/a 210 26
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 11
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 9.2 1.9 0.1 0.0 0.0 0.0 0.3 0.5 0.6 0.1 0.4 0.0 0.3 0.0 n/a 13 2
Selenium (mcg) 99.3 0.0 0.0 0.4 0.1 0.9 0.0 24.4 9.5 0.4 3.3 0.0 0.0 0.1 n/a 138 17
Serine (g) 3.8 0.0 0.1 0.0 n/a 0.0 0.3 2.2 3.7 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Sodium (mg) 263.1 0.3 3.6 2.8 0.8 1.0 59.5 3.9 15.9 4.6 262.4 0.7 0.2 0.3 n/a 619 77
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 59.5 n/a n/a n/a n/a n/a n/a n/a 60 7
Sucrose n/a n/a 0.1 0.7 0.0 n/a 0.0 1.3 n/a 0.1 0.1 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 2.9 3.0 1.2 0.1 31.3 1.3 2.5 0.7 1.2 0.3 0.3 0.1 n/a 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.8 1.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.3 1.3 2.9 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.4 1.9 0.4 0.0 1.0 0.0 6.4 3.7 0.2 2.0 6.1 0.0 0.0 0.1 n/a 22 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.0 0.0 0.0 n/a 1.4 n/a n/a 0.2 0.5 n/a 0.0 0.3 n/a 3 0
Total Fat (g) 34.7 13.5 0.2 0.1 0.1 0.0 2.4 2.6 4.0 0.9 2.3 0.0 0.4 0.0 n/a 61 8
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.2 0.8 1.9 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.2 2.0 3.6 0.1 0.1 0.0 n/a 0.0 n/a 10 1
Vitamin A, IU (IU) 299.4 0.0 440.3 1.4 301.8 0.5 9,918.4 0.0 0.0 3,349.3 4,744.0 204.2 1.2 7.7 n/a 19,268 2,409
Vitamin A, RAE (mcg) 90.7 0.0 21.4 0.0 15.1 0.0 500.1 0.0 0.0 167.5 237.3 10.2 0.1 0.4 n/a 1,043 130
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.0 0.3 0.1 0.1 0.1 1.0 0.9 1.0 0.1 0.3 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 95.7 5.2 33.2 1.9 163.1 3.1 9.5 0.1 0.1 0.2 0.0 0.1 n/a 312 39
Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 8
Water (g) 328.2 0.0 111.7 62.4 25.7 3.5 1,125.4 247.3 531.4 0.8 1.7 0.1 0.1 0.3 n/a 2,439 305
Zinc (mg) 10.7 0.0 0.2 0.1 0.0 0.1 2.0 3.8 8.5 0.3 0.7 0.0 0.0 0.0 n/a 26 3

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