Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
4 teaspoons (0g) italian seasoning |
1/2 teaspoon (3g) salt |
1 to taste (0g) salt |
1/4 cup (31g) all-purpose flour |
1 (50g) eggs |
2 tablespoons (31g) milk |
3/4 cup (81g) dried breadcrumbs |
4 tablespoons (54g) olive oil |
1/2 lb (227g) smoked mozzarella cheese |
1/4 cup (20g) parmigiano-reggiano cheese |
4 tablespoons (54g) extra virgin olive oil |
1 lb (456g) linguine |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (5g) fresh basil leaves |
3 lbs (1,362g) tomatoes |
1/2 cup (108g) extra virgin olive oil |
12 (36g) garlic cloves |
2 tablespoons (2g) oregano leaves |
2 teaspoons (12g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 1.6 | 0.2 | 0.0 | 2.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 1.2 | 0.3 | 0.0 | 2.2 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 5.4 | n/a | 3.0 | n/a | 0.1 | 0.5 | 0.2 | 2.3 | 0.0 | 7.5 | 1.3 | 0.0 | 4.0 | n/a | 0.1 | 6.8 | 0.0 | 0.5 | 0.2 | 12.0 | 0.1 | 44 | 11 |
| Aspartic acid (g) | 9.4 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.6 | 0.0 | 3.7 | 0.5 | 0.0 | 2.8 | n/a | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 0.7 | n/a | 4.7 | 28.0 | 36.3 | 148.2 | 0.5 | 1,148.4 | 250.6 | 0.5 | 95.8 | n/a | 9.4 | 136.2 | 1.1 | 65.2 | 31.9 | 2.9 | 10.2 | 1,994 | 499 |
| Calories | 538.1 | n/a | 0.0 | n/a | 113.8 | 71.5 | 19.5 | 320.0 | 477.4 | 682.2 | 83.0 | 477.4 | 1,691.8 | n/a | 1.2 | 245.2 | 954.7 | 53.6 | 5.3 | 0.0 | 5.8 | 5,740 | 1,435 |
| Calories (kj) | 2,251.4 | n/a | 0.0 | n/a | 475.9 | 299.5 | 81.7 | 1,338.9 | 1,997.5 | 2,851.6 | 347.4 | 1,997.5 | 7,081.7 | n/a | 5.0 | 1,007.9 | 3,994.9 | 224.3 | 22.1 | 0.0 | 24.2 | 24,001 | 6,000 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | 23.8 | 0.4 | 1.4 | 58.3 | 0.0 | 5.0 | 0.7 | 0.0 | 340.5 | n/a | 0.1 | 53.0 | 0.0 | 11.9 | 1.4 | 0.0 | 1.5 | 498 | 124 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | n/a | 0.0 | 186.0 | 4.3 | 0.0 | 0.0 | 179.6 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 686 | 172 |
| Copper (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 0.1 | 16.3 | 0.0 | 0.8 | 0.9 | 0.0 | 0.6 | 38 | 9 |
| Folate (mcg) | 18.9 | n/a | 0.0 | n/a | 8.1 | 23.5 | 1.5 | 86.7 | 0.0 | 15.9 | 1.6 | 0.0 | 1,080.7 | n/a | 3.6 | 204.3 | 0.0 | 1.1 | 4.7 | 0.0 | 0.4 | 1,451 | 363 |
| Folate, DFE (mcg) | 18.9 | n/a | 0.0 | n/a | 8.1 | 23.5 | 1.5 | 132.8 | 0.0 | 15.9 | 1.6 | 0.0 | 1,783.0 | n/a | 3.6 | 204.3 | 0.0 | 1.1 | 4.7 | 0.0 | 0.4 | 2,199 | 550 |
| Folate, food (mcg) | 18.9 | n/a | 0.0 | n/a | 8.1 | 23.5 | 1.5 | 20.3 | 0.0 | 15.9 | 1.6 | 0.0 | 82.1 | n/a | 3.6 | 204.3 | 0.0 | 1.1 | 4.7 | 0.0 | 0.4 | 386 | 96 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,065 | 266 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | 18.7 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.5 | n/a | 1.3 | n/a | n/a | 0.5 | n/a | 0.0 | 17.0 | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 5 |
| Glutamic acid (g) | 14.8 | n/a | 0.0 | n/a | 1.1 | 0.8 | 0.2 | 3.3 | 0.0 | 10.1 | 1.9 | 0.0 | 21.0 | n/a | 0.0 | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Glycine (g) | 4.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 1.2 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 3.7 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.3 | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 3.9 | 0.3 | 1.0 | 0.2 | 0.3 | 15.0 | n/a | 0.2 | 3.7 | 0.6 | 0.6 | 0.7 | 0.0 | 0.2 | 30 | 7 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 2.6 | 0.4 | 0.0 | 2.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.8 | 0.0 | 4.2 | 0.8 | 0.0 | 4.5 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Lysine (g) | 9.6 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 2.2 | 0.8 | 0.0 | 1.4 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 122.7 | n/a | 0.0 | n/a | 6.9 | 6.0 | 4.0 | 34.8 | 0.0 | 45.5 | 10.2 | 0.0 | 241.7 | n/a | 3.4 | 149.8 | 0.0 | 9.0 | 5.4 | 0.1 | 3.9 | 643 | 161 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.2 | n/a | n/a | 8.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.1 | 1.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 8 | 2 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.8 | 39.4 | 14.9 | 1.7 | 39.4 | 0.8 | n/a | 0.0 | 0.4 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 46 |
| Niacin (mg) | 49.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 5.4 | 0.0 | 0.2 | 0.1 | 0.0 | 32.7 | n/a | 0.0 | 8.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 97 | 24 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 2.3 | 0.4 | 0.0 | 3.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 991.2 | n/a | 0.0 | n/a | 33.8 | 99.0 | 28.4 | 133.7 | 0.0 | 805.0 | 147.0 | 0.0 | 861.8 | n/a | 3.0 | 326.9 | 0.0 | 55.1 | 3.0 | 0.0 | 3.6 | 3,491 | 873 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.5 | 119.3 | n/a | n/a | 119.3 | n/a | n/a | n/a | 95.3 | 238.7 | n/a | 4.1 | 0.0 | 2.1 | 585 | 146 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 1.7 | 5.7 | 1.7 | 0.1 | 5.7 | 2.6 | n/a | 0.0 | 1.1 | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Potassium (mg) | 1,746.4 | n/a | 0.2 | n/a | 33.4 | 69.0 | 46.1 | 158.8 | 0.5 | 172.8 | 19.4 | 0.5 | 1,016.9 | n/a | 15.6 | 3,227.9 | 1.1 | 144.4 | 25.2 | 1.0 | 30.6 | 6,710 | 1,677 |
| Proline (g) | 3.2 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 1.1 | 0.0 | 5.3 | 1.0 | 0.0 | 7.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Protein (g) | 100.2 | n/a | 0.0 | n/a | 3.2 | 6.3 | 1.0 | 10.8 | 0.0 | 50.4 | 7.6 | 0.0 | 59.5 | n/a | 0.2 | 12.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.2 | 254 | 63 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | n/a | 0.0 | 80.0 | 9.5 | 0.0 | 0.0 | 395.7 | 44.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 143 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.7 | 1.0 | 7.5 | 29.9 | 3.5 | 7.5 | 1.3 | n/a | 0.0 | 0.4 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Selenium (mcg) | 151.0 | n/a | 0.0 | n/a | 10.6 | 15.4 | 0.6 | 20.4 | 0.0 | 38.7 | 4.8 | 0.0 | 288.2 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.1 | 535 | 134 |
| Serine (g) | 3.8 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.5 | 0.0 | 1.7 | 0.5 | 0.0 | 2.8 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Sodium (mg) | 547.5 | n/a | 1,162.7 | n/a | 0.6 | 71.0 | 14.9 | 592.9 | 1.1 | 1,425.8 | 339.2 | 1.1 | 27.4 | n/a | 0.2 | 68.1 | 2.2 | 6.1 | 0.5 | 4,651.0 | 0.5 | 8,913 | 2,228 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 333 | 83 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 5.0 | 0.0 | 2.3 | 0.2 | 0.0 | 12.2 | n/a | 0.0 | 35.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 56 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 4.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 2.2 | 0.3 | 0.0 | 2.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 7.7 | 0.4 | 0.1 | 7.7 | 0.5 | n/a | 0.0 | 7.4 | 15.5 | 0.0 | 0.4 | 0.0 | 0.0 | 41 | 10 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 0.4 | n/a | n/a | 0.4 | 4.0 | n/a | 0.0 | 1.6 | 0.9 | n/a | 0.5 | n/a | 0.2 | 9 | 2 |
| Total Fat (g) | 12.2 | n/a | 0.0 | n/a | 0.3 | 4.8 | 1.1 | 4.3 | 54.0 | 50.8 | 5.5 | 54.0 | 6.9 | n/a | 0.0 | 2.7 | 108.0 | 0.2 | 0.1 | 0.0 | 0.1 | 305 | 76 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 2.4 | 0.5 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 5.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 3.0 | 0.6 | 0.0 | 2.7 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 141.6 | n/a | 0.0 | n/a | 0.0 | 270.0 | 42.1 | 0.0 | 0.0 | 1,537.2 | 173.0 | 0.0 | 0.0 | n/a | 279.6 | 11,345.5 | 0.0 | 3.2 | 34.0 | 0.0 | 12.6 | 13,839 | 3,460 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | n/a | 0.0 | 80.0 | 10.1 | 0.0 | 0.0 | 407.0 | 45.8 | 0.0 | 0.0 | n/a | 14.0 | 572.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.6 | 1,174 | 293 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 5.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 186.6 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 205 | 51 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | n/a | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 36.4 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Water (g) | 357.7 | n/a | 0.0 | n/a | 3.7 | 38.1 | 26.7 | 5.3 | 0.0 | 113.7 | 5.0 | 0.0 | 45.1 | n/a | 4.9 | 1,287.4 | 0.0 | 21.1 | 0.2 | 0.0 | 0.3 | 1,909 | 477 |
| Zinc (mg) | 2.7 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 1.2 | 0.0 | 6.6 | 0.6 | 0.0 | 6.4 | n/a | 0.0 | 2.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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