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    Nutritional Facts: Goulash Recipe from My Mother

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (242g)
    elbow macaroni
    1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    14 1/2 ounces (411g)
    diced tomatoes
    1 to taste (0g)
    salt and pepper
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.1 5.3 0.0 0.0 0.1 n/a 0.8 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 5.5 0.1 0.0 0.1 n/a 1.1 8 2
    Ash (g) 2.1 4.1 0.4 0.1 2.1 n/a 4.4 13 3
    Aspartic acid (g) 1.5 7.6 0.1 0.0 0.6 n/a 1.8 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.8 68.0 25.3 10.9 41.1 n/a 814.7 1,011 253
    Calories 896.6 975.2 44.0 8.9 74.0 n/a 455.4 2,454 614
    Calories (kj) 3,753.3 4,073.3 182.6 37.4 304.2 n/a 1,902.9 10,254 2,563
    Carbohydrates (g) 180.5 0.0 10.3 2.0 16.0 n/a 1.4 210 53
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 n/a 118.7 427 107
    Copper (mg) 0.7 0.3 0.0 0.0 0.2 n/a 0.0 1 0
    Cystine (g) 0.6 0.9 0.0 0.0 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 7.7 0.0 1.9 0.1 4.9 n/a 0.0 15 4
    Folate (mcg) 572.8 27.2 20.9 0.2 61.7 n/a 20.3 703 176
    Folate, DFE (mcg) 945.0 27.2 20.9 0.2 61.7 n/a 20.3 1,075 269
    Folate, food (mcg) 43.5 27.2 20.9 0.2 61.7 n/a 20.3 174 43
    Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 n/a 0.0 529 132
    Fructose (g) 0.3 n/a 1.4 n/a 5.6 n/a n/a 7 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 2.2 n/a 5.1 n/a n/a 8 2
    Glutamic acid (g) 11.1 12.7 0.3 0.0 1.8 n/a 6.9 33 8
    Glycine (g) 1.1 5.7 0.0 0.0 0.1 n/a 0.5 7 2
    Histidine (g) 0.7 2.7 0.0 0.0 0.1 n/a 1.0 5 1
    Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 8.0 9.5 0.2 0.1 1.1 n/a 0.8 20 5
    Isoleucine (g) 1.2 3.7 0.0 0.0 0.1 n/a 1.7 7 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Leucine (g) 2.4 6.6 0.0 0.0 0.1 n/a 2.7 12 3
    Lysine (g) 0.7 7.0 0.0 0.0 0.1 n/a 2.3 10 3
    Magnesium (mg) 128.1 81.6 11.0 1.5 45.2 n/a 31.6 299 75
    Maltose (g) 4.7 n/a 0.0 n/a 0.0 n/a 0.2 5 1
    Manganese (mg) 2.2 0.0 0.1 0.1 0.5 n/a 0.0 3 1
    Methionine (g) 0.4 2.2 0.0 0.0 0.0 n/a 0.7 3 1
    Monounsaturated Fat (g) 0.4 29.7 0.0 0.0 0.1 n/a 10.6 41 10
    Niacin (mg) 17.3 21.1 0.1 0.0 2.4 n/a 0.1 41 10
    Pantothenic acid (mg) 1.0 2.5 0.1 0.0 0.4 n/a 0.5 5 1
    Phenylalanine (g) 1.6 3.3 0.0 0.0 0.1 n/a 1.5 7 2
    Phosphorus (mg) 456.8 775.6 31.9 9.2 98.7 n/a 578.6 1,951 488
    Phytosterols n/a n/a 16.5 n/a 28.8 n/a n/a 45 11
    Polyunsaturated Fat (g) 1.4 2.0 0.0 0.0 0.3 n/a 1.1 5 1
    Potassium (mg) 538.9 1,338.1 160.6 24.1 974.2 n/a 110.7 3,147 787
    Proline (g) 3.8 4.3 0.0 0.0 0.1 n/a 3.2 11 3
    Protein (g) 31.5 84.3 1.2 0.4 3.6 n/a 28.1 149 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 291.5 292 73
    Riboflavin (mg) 1.0 0.7 0.0 0.0 0.1 n/a 0.4 2 1
    Saturated Fat (g) 0.7 26.6 0.0 0.0 0.1 n/a 23.8 51 13
    Selenium (mcg) 152.7 71.7 0.6 0.9 0.0 n/a 15.7 242 60
    Serine (g) 1.5 3.4 0.0 0.0 0.1 n/a 1.6 7 2
    Sodium (mg) 14.5 299.4 4.4 1.0 20.6 n/a 701.7 1,042 260
    Starch (g) 150.9 n/a 0.0 n/a 0.0 n/a n/a 151 38
    Sucrose (g) 1.2 n/a 1.1 n/a 0.0 n/a 0.3 3 1
    Sugar (g) 6.5 0.0 4.7 0.1 10.8 n/a 0.6 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.2 0.2 0.1 0.0 0.2 n/a 0.0 3 1
    Threonine (g) 1.1 3.3 0.0 0.0 0.1 n/a 1.0 6 1
    Tocopherol, alpha (mg) 0.3 1.7 0.0 0.0 2.2 n/a 0.3 5 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.1 n/a 0.0 n/a 0.5 n/a 0.0 3 1
    Total Fat (g) 3.6 68.0 0.1 0.0 0.8 n/a 37.4 110 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 n/a 0.4 1 0
    Tyrosine (g) 0.6 2.6 0.0 0.0 0.1 n/a 1.4 5 1
    Valine (g) 1.4 4.1 0.0 0.0 0.1 n/a 1.9 8 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 3,424.2 n/a 1,132.3 4,559 1,140
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 172.6 n/a 299.5 472 118
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 n/a 0.9 11 3
    Vitamin B-6 (mg) 0.3 1.6 0.1 0.1 0.3 n/a 0.1 3 1
    Vitamin C (mg) 0.0 0.0 8.1 1.9 56.3 n/a 0.0 66 17
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 n/a 27.1 45 11
    Water (g) 23.9 298.1 98.0 3.5 388.5 n/a 41.5 854 213
    Zinc (mg) 3.4 20.3 0.2 0.1 0.7 n/a 3.5 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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