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Nutritional Facts: Goulash Recipe from My Mother

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
1 lb (454g)
ground beef
1 medium (110g)
onions
2 (6g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
1 to taste (0g)
salt and pepper
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.1 5.3 0.0 0.0 0.1 n/a 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 5.5 0.1 0.0 0.1 n/a 1.1 8 2
Ash (g) 2.1 4.1 0.4 0.1 2.1 n/a 4.4 13 3
Aspartic acid (g) 1.5 7.6 0.1 0.0 0.6 n/a 1.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.8 68.0 25.3 10.9 41.1 n/a 814.7 1,011 253
Calories 896.6 975.2 44.0 8.9 74.0 n/a 455.4 2,454 614
Calories (kj) 3,753.3 4,073.3 182.6 37.4 304.2 n/a 1,902.9 10,254 2,563
Carbohydrates (g) 180.5 0.0 10.3 2.0 16.0 n/a 1.4 210 53
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 n/a 118.7 427 107
Copper (mg) 0.7 0.3 0.0 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.6 0.9 0.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 7.7 0.0 1.9 0.1 4.9 n/a 0.0 15 4
Folate (mcg) 572.8 27.2 20.9 0.2 61.7 n/a 20.3 703 176
Folate, DFE (mcg) 945.0 27.2 20.9 0.2 61.7 n/a 20.3 1,075 269
Folate, food (mcg) 43.5 27.2 20.9 0.2 61.7 n/a 20.3 174 43
Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 n/a 0.0 529 132
Fructose (g) 0.3 n/a 1.4 n/a 5.6 n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 2.2 n/a 5.1 n/a n/a 8 2
Glutamic acid (g) 11.1 12.7 0.3 0.0 1.8 n/a 6.9 33 8
Glycine (g) 1.1 5.7 0.0 0.0 0.1 n/a 0.5 7 2
Histidine (g) 0.7 2.7 0.0 0.0 0.1 n/a 1.0 5 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 8.0 9.5 0.2 0.1 1.1 n/a 0.8 20 5
Isoleucine (g) 1.2 3.7 0.0 0.0 0.1 n/a 1.7 7 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
Leucine (g) 2.4 6.6 0.0 0.0 0.1 n/a 2.7 12 3
Lysine (g) 0.7 7.0 0.0 0.0 0.1 n/a 2.3 10 3
Magnesium (mg) 128.1 81.6 11.0 1.5 45.2 n/a 31.6 299 75
Maltose (g) 4.7 n/a 0.0 n/a 0.0 n/a 0.2 5 1
Manganese (mg) 2.2 0.0 0.1 0.1 0.5 n/a 0.0 3 1
Methionine (g) 0.4 2.2 0.0 0.0 0.0 n/a 0.7 3 1
Monounsaturated Fat (g) 0.4 29.7 0.0 0.0 0.1 n/a 10.6 41 10
Niacin (mg) 17.3 21.1 0.1 0.0 2.4 n/a 0.1 41 10
Pantothenic acid (mg) 1.0 2.5 0.1 0.0 0.4 n/a 0.5 5 1
Phenylalanine (g) 1.6 3.3 0.0 0.0 0.1 n/a 1.5 7 2
Phosphorus (mg) 456.8 775.6 31.9 9.2 98.7 n/a 578.6 1,951 488
Phytosterols n/a n/a 16.5 n/a 28.8 n/a n/a 45 11
Polyunsaturated Fat (g) 1.4 2.0 0.0 0.0 0.3 n/a 1.1 5 1
Potassium (mg) 538.9 1,338.1 160.6 24.1 974.2 n/a 110.7 3,147 787
Proline (g) 3.8 4.3 0.0 0.0 0.1 n/a 3.2 11 3
Protein (g) 31.5 84.3 1.2 0.4 3.6 n/a 28.1 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 291.5 292 73
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.1 n/a 0.4 2 1
Saturated Fat (g) 0.7 26.6 0.0 0.0 0.1 n/a 23.8 51 13
Selenium (mcg) 152.7 71.7 0.6 0.9 0.0 n/a 15.7 242 60
Serine (g) 1.5 3.4 0.0 0.0 0.1 n/a 1.6 7 2
Sodium (mg) 14.5 299.4 4.4 1.0 20.6 n/a 701.7 1,042 260
Starch (g) 150.9 n/a 0.0 n/a 0.0 n/a n/a 151 38
Sucrose (g) 1.2 n/a 1.1 n/a 0.0 n/a 0.3 3 1
Sugar (g) 6.5 0.0 4.7 0.1 10.8 n/a 0.6 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.2 0.1 0.0 0.2 n/a 0.0 3 1
Threonine (g) 1.1 3.3 0.0 0.0 0.1 n/a 1.0 6 1
Tocopherol, alpha (mg) 0.3 1.7 0.0 0.0 2.2 n/a 0.3 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.0 n/a 0.5 n/a 0.0 3 1
Total Fat (g) 3.6 68.0 0.1 0.0 0.8 n/a 37.4 110 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 0.6 2.6 0.0 0.0 0.1 n/a 1.4 5 1
Valine (g) 1.4 4.1 0.0 0.0 0.1 n/a 1.9 8 2
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 3,424.2 n/a 1,132.3 4,559 1,140
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 172.6 n/a 299.5 472 118
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 n/a 0.9 11 3
Vitamin B-6 (mg) 0.3 1.6 0.1 0.1 0.3 n/a 0.1 3 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 56.3 n/a 0.0 66 17
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 n/a 27.1 45 11
Water (g) 23.9 298.1 98.0 3.5 388.5 n/a 41.5 854 213
Zinc (mg) 3.4 20.3 0.2 0.1 0.7 n/a 3.5 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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