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Nutritional Facts: Quick Asian Style Vegetable Beef Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
seasoning salt
1 1/2 cups (192g)
carrots
3/4 cup (120g)
white onions
1 cup (237g)
water
1 cup (70g)
cabbage
3/4 cup (112g)
green peppers
3 tablespoons (54g)
soy sauce
3 ounces (85g)
beef-flavor ramen noodles
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.3 0.3 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 n/a 0.2 0.1 n/a 0.1 0.0 0.2 0.3 6 1
Ash (g) 4.1 0.1 n/a 1.9 0.4 0.2 0.4 0.5 9.6 4.4 22 4
Aspartic acid (g) 7.6 0.0 n/a 0.4 0.1 n/a 0.1 0.2 0.5 0.3 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 1.2 n/a 63.4 27.6 7.1 28.0 11.2 10.8 25.5 243 40
Calories 975.2 5.1 n/a 78.7 48.0 0.0 17.5 22.4 32.4 370.8 1,550 258
Calories (kj) 4,073.3 21.5 n/a 332.2 199.2 0.0 72.1 93.9 135.5 1,550.4 6,478 1,080
Carbohydrates (g) 0.0 1.1 n/a 18.4 11.2 0.0 4.1 5.2 3.0 53.8 97 16
Cholesterol (mg) 308.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 51
Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.9 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.1 n/a 5.4 2.0 0.0 1.8 1.9 0.4 1.9 14 2
Folate (mcg) 27.2 0.7 n/a 36.5 22.8 0.0 30.1 11.2 9.7 92.7 231 38
Folate, DFE (mcg) 27.2 0.7 n/a 36.5 22.8 0.0 30.1 11.2 9.7 142.9 281 47
Folate, food (mcg) 27.2 0.7 n/a 36.5 22.8 0.0 30.1 11.2 9.7 20.4 159 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 71.4 71 12
Fructose n/a 0.0 n/a 1.1 1.5 n/a 1.0 1.3 n/a 0.0 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 1.1 2.4 n/a 1.2 1.3 n/a 0.0 6 1
Glutamic acid (g) 12.7 0.1 n/a 0.7 0.3 n/a 0.2 0.2 1.3 3.5 19 3
Glycine (g) 5.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.3 6 1
Histidine (g) 2.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.2 3 1
Hydroxyproline (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 n/a 0.6 0.3 0.0 0.3 0.4 1.3 3.5 16 3
Isoleucine (g) 3.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.3 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Leucine (g) 6.6 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.4 0.6 8 1
Lysine (g) 7.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.4 0.2 8 1
Magnesium (mg) 81.6 1.2 n/a 23.0 12.0 2.4 8.4 11.2 21.6 20.4 182 30
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Manganese (mg) 0.0 0.0 n/a 0.3 0.2 0.0 0.1 0.1 0.3 0.5 1 0
Methionine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 2 0
Monounsaturated Fat (g) 29.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 36 6
Niacin (mg) 21.1 0.0 n/a 1.9 0.1 0.0 0.2 0.5 2.1 3.6 30 5
Pantothenic acid (mg) 2.5 0.0 n/a 0.5 0.1 0.0 0.1 0.1 0.2 0.3 4 1
Phenylalanine (g) 3.3 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.3 0.4 4 1
Phosphorus (mg) 775.6 6.4 n/a 67.2 34.8 0.0 18.2 22.4 70.2 102.9 1,098 183
Phytosterols n/a 0.1 n/a n/a 18.0 n/a 7.7 10.1 n/a n/a 36 6
Polyunsaturated Fat (g) 2.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1.3 4 1
Potassium (mg) 1,338.1 18.5 n/a 614.4 175.2 2.4 119.0 195.6 114.5 157.3 2,735 456
Proline (g) 4.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 1.1 6 1
Protein (g) 84.3 0.3 n/a 1.8 1.3 0.0 0.9 1.0 5.7 8.8 104 17
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 26.6 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 6.8 34 6
Selenium (mcg) 71.7 0.4 n/a 0.2 0.6 0.0 0.2 0.0 0.4 9.1 83 14
Serine (g) 3.4 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.3 0.4 4 1
Sodium (mg) 299.4 0.9 n/a 132.5 4.8 7.1 12.6 3.4 3,016.4 1,702.7 5,180 863
Starch n/a n/a n/a 2.7 0.0 n/a 0.0 0.0 n/a 47.8 51 8
Sucrose n/a 0.0 n/a 6.9 1.2 n/a 0.1 0.1 n/a 0.8 9 2
Sugar (g) 0.0 0.0 n/a 9.1 5.1 0.0 2.2 2.7 0.9 1.5 22 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 1.3 2 0
Threonine (g) 3.3 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.2 0.3 4 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 1.3 0.0 0.0 0.1 0.4 0.0 1.3 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 1 0
Total Fat (g) 68.0 0.0 n/a 0.5 0.1 0.0 0.1 0.2 0.1 13.4 82 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 2.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.2 3 1
Valine (g) 4.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.4 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 32,075.5 2.4 0.0 68.6 413.5 0.0 0.0 32,560 5,427
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,603.2 0.0 0.0 3.5 20.1 0.0 0.0 1,627 271
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10 2
Vitamin B-6 (mg) 1.6 0.0 n/a 0.3 0.1 0.0 0.1 0.3 0.1 0.1 3 0
Vitamin C (mg) 0.0 0.0 n/a 11.3 8.9 0.0 25.6 89.8 0.0 0.5 136 23
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 298.1 0.1 n/a 169.5 106.9 236.8 64.5 104.9 35.6 4.7 1,021 170
Zinc (mg) 20.3 0.0 n/a 0.5 0.2 0.0 0.1 0.1 0.2 0.9 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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