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    Nutritional Facts: Golden Diced Potatoes II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    1 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    pepper
    4 medium (852g)
    potatoes
    1/2 cup (103g)
    butter flavor shortening
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.5 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 0.0 0.8 0.0 1 0
    Ash (g) 0.4 n/a 0.0 0.0 0.0 9.2 0.0 10 2
    Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 4.0 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.1 n/a 4.6 0.6 2.5 102.2 0.0 124 21
    Calories 341.3 n/a 4.1 2.6 1.4 656.0 906.1 1,911 319
    Calories (kj) 1,427.8 n/a 17.1 10.7 6.0 2,734.9 3,791.5 7,988 1,331
    Carbohydrates (g) 71.5 n/a 0.9 0.6 0.4 148.8 0.0 222 37
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.9 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 2.5 n/a 0.2 0.1 0.1 18.7 0.0 22 4
    Folate (mcg) 24.4 n/a 0.8 0.4 0.1 136.3 0.0 162 27
    Folate, DFE (mcg) 24.4 n/a 0.8 0.4 0.1 136.3 0.0 162 27
    Folate, food (mcg) 24.4 n/a 0.8 0.4 0.1 136.3 0.0 162 27
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0.0 2.3 n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 2.8 n/a 3 0
    Glutamic acid (g) 3.3 n/a 0.0 0.0 0.0 2.9 0.0 6 1
    Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.5 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.1 n/a 0.0 0.0 0.1 6.6 0.0 8 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.6 0.0 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 0.0 0.8 0.0 1 0
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.9 0.0 1 0
    Magnesium (mg) 20.6 n/a 1.4 0.6 1.0 196.0 0.0 220 37
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 n/a 0.0 0.0 0.1 1.3 n/a 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 45.6 46 8
    Niacin (mg) 1.2 n/a 0.0 0.0 0.0 9.0 0.0 10 2
    Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.0 2.5 0.0 3 0
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.7 0.0 1 0
    Phosphorus (mg) 101.3 n/a 3.9 3.2 0.9 485.6 0.0 595 99
    Phytosterols n/a n/a 1.0 0.1 0.5 42.6 205.0 249 42
    Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.4 26.8 28 5
    Potassium (mg) 100.3 n/a 11.8 9.2 7.6 3,586.9 0.0 3,716 619
    Proline (g) 1.1 n/a 0.0 0.0 0.0 0.5 0.0 2 0
    Protein (g) 9.7 n/a 0.1 0.1 0.1 17.2 0.0 27 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.2 25.6 26 4
    Selenium (mcg) 31.8 n/a 0.2 0.2 0.0 2.6 0.0 35 6
    Serine (g) 0.5 n/a 0.0 0.0 0.0 0.6 0.0 1 0
    Sodium (mg) 1.9 n/a 0.9 0.5 0.1 51.1 0.0 54 9
    Starch n/a n/a n/a n/a n/a 131.5 n/a 132 22
    Sucrose n/a n/a 0.0 0.0 0.0 1.4 n/a 2 0
    Sugar (g) 0.3 n/a 0.1 0.0 0.0 6.6 0.0 7 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.6 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.1 6.3 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.5 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 15.7 16 3
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 33.1 33 6
    Total Fat (g) 0.9 n/a 0.0 0.0 0.0 0.8 102.5 104 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 1 0
    Valine (g) 0.4 n/a 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 3.1 17.0 0.0 20 3
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 2.5 0.0 3 0
    Vitamin C (mg) 0.0 n/a 0.3 0.0 0.0 167.8 0.0 168 28
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.2 n/a 0.1 0.0 0.1 676.0 0.0 687 115
    Zinc (mg) 0.7 n/a 0.0 0.0 0.0 2.5 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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