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Nutritional Facts: Golden Diced Potatoes II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
4 medium (852g)
potatoes
1/2 cup (103g)
butter flavor shortening
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 0.8 0.0 1 0
Ash (g) 0.4 n/a 0.0 0.0 0.0 9.2 0.0 10 2
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 4.0 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 n/a 4.6 0.6 2.5 102.2 0.0 124 21
Calories 341.3 n/a 4.1 2.6 1.4 656.0 906.1 1,911 319
Calories (kj) 1,427.8 n/a 17.1 10.7 6.0 2,734.9 3,791.5 7,988 1,331
Carbohydrates (g) 71.5 n/a 0.9 0.6 0.4 148.8 0.0 222 37
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.9 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 2.5 n/a 0.2 0.1 0.1 18.7 0.0 22 4
Folate (mcg) 24.4 n/a 0.8 0.4 0.1 136.3 0.0 162 27
Folate, DFE (mcg) 24.4 n/a 0.8 0.4 0.1 136.3 0.0 162 27
Folate, food (mcg) 24.4 n/a 0.8 0.4 0.1 136.3 0.0 162 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 2.3 n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 2.8 n/a 3 0
Glutamic acid (g) 3.3 n/a 0.0 0.0 0.0 2.9 0.0 6 1
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.1 n/a 0.0 0.0 0.1 6.6 0.0 8 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 0.8 0.0 1 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.9 0.0 1 0
Magnesium (mg) 20.6 n/a 1.4 0.6 1.0 196.0 0.0 220 37
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 0.1 1.3 n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 45.6 46 8
Niacin (mg) 1.2 n/a 0.0 0.0 0.0 9.0 0.0 10 2
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.0 2.5 0.0 3 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.7 0.0 1 0
Phosphorus (mg) 101.3 n/a 3.9 3.2 0.9 485.6 0.0 595 99
Phytosterols n/a n/a 1.0 0.1 0.5 42.6 205.0 249 42
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.4 26.8 28 5
Potassium (mg) 100.3 n/a 11.8 9.2 7.6 3,586.9 0.0 3,716 619
Proline (g) 1.1 n/a 0.0 0.0 0.0 0.5 0.0 2 0
Protein (g) 9.7 n/a 0.1 0.1 0.1 17.2 0.0 27 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.2 25.6 26 4
Selenium (mcg) 31.8 n/a 0.2 0.2 0.0 2.6 0.0 35 6
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Sodium (mg) 1.9 n/a 0.9 0.5 0.1 51.1 0.0 54 9
Starch n/a n/a n/a n/a n/a 131.5 n/a 132 22
Sucrose n/a n/a 0.0 0.0 0.0 1.4 n/a 2 0
Sugar (g) 0.3 n/a 0.1 0.0 0.0 6.6 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.7 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.1 6.3 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.5 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 15.7 16 3
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 33.1 33 6
Total Fat (g) 0.9 n/a 0.0 0.0 0.0 0.8 102.5 104 17
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 3.1 17.0 0.0 20 3
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 2.5 0.0 3 0
Vitamin C (mg) 0.0 n/a 0.3 0.0 0.0 167.8 0.0 168 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.2 n/a 0.1 0.0 0.1 676.0 0.0 687 115
Zinc (mg) 0.7 n/a 0.0 0.0 0.0 2.5 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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