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    Nutritional Facts: Easy Buffalo Chicken Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (435g)
    chicken breasts
    4 cups (740g)
    brown rice
    1/2 cup (113g)
    hot sauce
    1/2 cup (0g)
    light ranch salad dressing
    1 cup (132g)
    light cheddar cheese
    6 (240g)
    celery ribs
    Total 1 serving
    Alanine (g) 5.2 3.4 0.0 n/a 0.8 0.1 10 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 5.6 4.5 0.0 n/a 1.1 0.0 11 3
    Ash (g) 4.4 11.3 8.3 n/a 4.8 1.8 31 8
    Aspartic acid (g) 8.1 5.5 0.1 n/a 1.9 0.3 16 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 47.9 170.2 9.0 n/a 547.8 96.0 871 218
    Calories 748.2 2,738.0 12.4 n/a 228.4 38.4 3,765 941
    Calories (kj) 3,132.0 11,455.2 51.9 n/a 955.7 160.8 15,756 3,939
    Carbohydrates (g) 0.0 571.6 2.0 n/a 2.5 7.1 583 146
    Cholesterol (mg) 278.4 0.0 0.0 n/a 27.7 0.0 306 77
    Copper (mg) 0.2 2.0 0.0 n/a 0.0 0.1 2 1
    Cystine (g) 1.2 0.7 0.0 n/a 0.1 0.0 2 1
    Dietary Fiber (g) 0.0 25.9 0.3 n/a 0.0 3.8 30 8
    Folate (mcg) 17.4 148.0 6.8 n/a 14.5 86.4 273 68
    Folate, DFE (mcg) 17.4 148.0 6.8 n/a 14.5 86.4 273 68
    Folate, food (mcg) 17.4 148.0 6.8 n/a 14.5 86.4 273 68
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.2 1 0
    Galactose n/a n/a n/a n/a n/a 1.6 2 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.3 1 0
    Glutamic acid (g) 13.4 12.0 0.1 n/a 7.2 0.2 33 8
    Glycine (g) 5.3 2.9 0.0 n/a 0.5 0.1 9 2
    Histidine (g) 2.7 1.5 0.0 n/a 1.0 0.0 5 1
    Iron (mg) 3.2 10.9 0.5 n/a 0.6 0.5 16 4
    Isoleucine (g) 4.6 2.5 0.0 n/a 1.8 0.1 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 6.7 4.9 0.0 n/a 2.8 0.1 14 4
    Lysine (g) 7.5 2.2 0.0 n/a 2.5 0.1 12 3
    Magnesium (mg) 108.8 1,058.2 5.6 n/a 21.1 26.4 1,220 305
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 27.7 0.1 n/a 0.0 0.2 28 7
    Methionine (g) 2.4 1.3 0.0 n/a 0.8 0.0 5 1
    Monounsaturated Fat (g) 16.6 7.8 0.0 n/a 2.7 0.1 27 7
    Niacin (mg) 43.1 37.7 0.3 n/a 0.1 0.8 82 20
    Pantothenic acid (mg) 3.5 11.0 0.1 n/a 0.2 0.6 16 4
    Phenylalanine (g) 3.5 3.0 0.0 n/a 1.6 0.0 8 2
    Phosphorus (mg) 756.9 2,464.2 12.4 n/a 638.9 57.6 3,930 982
    Phytosterols n/a n/a n/a n/a n/a 14.4 14 4
    Polyunsaturated Fat (g) 8.5 7.7 0.2 n/a 0.3 0.2 17 4
    Potassium (mg) 957.0 1,650.2 162.4 n/a 87.1 624.0 3,481 870
    Proline (g) 4.1 2.8 0.0 n/a 3.3 0.0 10 3
    Protein (g) 90.7 58.8 0.6 n/a 32.1 1.7 184 46
    Retinol (mcg) 104.4 0.0 0.0 n/a 79.2 0.0 184 46
    Riboflavin (mg) 0.4 0.7 0.1 n/a 0.3 0.1 2 0
    Saturated Fat (g) 11.6 4.3 0.1 n/a 5.7 0.1 22 5
    Selenium (mcg) 72.2 173.2 0.0 n/a 19.1 1.0 265 66
    Serine (g) 3.2 3.0 0.0 n/a 1.7 0.0 8 2
    Sodium (mg) 274.1 51.8 2,981.3 n/a 807.8 192.0 4,307 1,077
    Starch n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 6.3 n/a n/a n/a 0.3 7 2
    Sugar (g) 0.0 6.3 1.4 n/a 0.7 4.4 13 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 3.0 0.0 n/a 0.0 0.1 3 1
    Threonine (g) 3.8 2.2 0.0 n/a 1.1 0.0 7 2
    Tocopherol, alpha (mg) 1.2 8.9 0.1 n/a 0.1 0.6 11 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 40.2 21.6 0.4 n/a 9.2 0.4 72 18
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.7 0.0 n/a 0.4 0.0 2 1
    Tyrosine (g) 3.0 2.2 0.0 n/a 1.4 0.0 7 2
    Valine (g) 4.4 3.4 0.0 n/a 2.0 0.1 10 2
    Vitamin A, IU (IU) 361.1 0.0 182.7 n/a 273.2 1,077.6 1,895 474
    Vitamin A, RAE (mcg) 104.4 0.0 9.0 n/a 79.2 52.8 245 61
    Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a 0.6 0.0 2 1
    Vitamin B-6 (mg) 2.3 3.8 0.2 n/a 0.1 0.2 6 2
    Vitamin C (mg) 0.0 0.0 84.4 n/a 0.0 7.4 92 23
    Vitamin D (IU) 69.6 0.0 n/a n/a 6.6 0.0 76 19
    Water (g) 302.2 76.7 101.5 n/a 83.3 229.0 793 198
    Zinc (mg) 3.5 14.9 0.1 n/a 2.4 0.3 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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