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Nutritional Facts: Easy Buffalo Chicken Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
4 cups (740g)
brown rice
1/2 cup (113g)
hot sauce
1/2 cup (0g)
light ranch salad dressing
1 cup (132g)
light cheddar cheese
6 (240g)
celery ribs
Total 1 serving
Alanine (g) 5.2 3.4 0.0 n/a 0.8 0.1 10 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.6 4.5 0.0 n/a 1.1 0.0 11 3
Ash (g) 4.4 11.3 8.3 n/a 4.8 1.8 31 8
Aspartic acid (g) 8.1 5.5 0.1 n/a 1.9 0.3 16 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 47.9 170.2 9.0 n/a 547.8 96.0 871 218
Calories 748.2 2,738.0 12.4 n/a 228.4 38.4 3,765 941
Calories (kj) 3,132.0 11,455.2 51.9 n/a 955.7 160.8 15,756 3,939
Carbohydrates (g) 0.0 571.6 2.0 n/a 2.5 7.1 583 146
Cholesterol (mg) 278.4 0.0 0.0 n/a 27.7 0.0 306 77
Copper (mg) 0.2 2.0 0.0 n/a 0.0 0.1 2 1
Cystine (g) 1.2 0.7 0.0 n/a 0.1 0.0 2 1
Dietary Fiber (g) 0.0 25.9 0.3 n/a 0.0 3.8 30 8
Folate (mcg) 17.4 148.0 6.8 n/a 14.5 86.4 273 68
Folate, DFE (mcg) 17.4 148.0 6.8 n/a 14.5 86.4 273 68
Folate, food (mcg) 17.4 148.0 6.8 n/a 14.5 86.4 273 68
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.2 1 0
Galactose n/a n/a n/a n/a n/a 1.6 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.3 1 0
Glutamic acid (g) 13.4 12.0 0.1 n/a 7.2 0.2 33 8
Glycine (g) 5.3 2.9 0.0 n/a 0.5 0.1 9 2
Histidine (g) 2.7 1.5 0.0 n/a 1.0 0.0 5 1
Iron (mg) 3.2 10.9 0.5 n/a 0.6 0.5 16 4
Isoleucine (g) 4.6 2.5 0.0 n/a 1.8 0.1 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.7 4.9 0.0 n/a 2.8 0.1 14 4
Lysine (g) 7.5 2.2 0.0 n/a 2.5 0.1 12 3
Magnesium (mg) 108.8 1,058.2 5.6 n/a 21.1 26.4 1,220 305
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 27.7 0.1 n/a 0.0 0.2 28 7
Methionine (g) 2.4 1.3 0.0 n/a 0.8 0.0 5 1
Monounsaturated Fat (g) 16.6 7.8 0.0 n/a 2.7 0.1 27 7
Niacin (mg) 43.1 37.7 0.3 n/a 0.1 0.8 82 20
Pantothenic acid (mg) 3.5 11.0 0.1 n/a 0.2 0.6 16 4
Phenylalanine (g) 3.5 3.0 0.0 n/a 1.6 0.0 8 2
Phosphorus (mg) 756.9 2,464.2 12.4 n/a 638.9 57.6 3,930 982
Phytosterols n/a n/a n/a n/a n/a 14.4 14 4
Polyunsaturated Fat (g) 8.5 7.7 0.2 n/a 0.3 0.2 17 4
Potassium (mg) 957.0 1,650.2 162.4 n/a 87.1 624.0 3,481 870
Proline (g) 4.1 2.8 0.0 n/a 3.3 0.0 10 3
Protein (g) 90.7 58.8 0.6 n/a 32.1 1.7 184 46
Retinol (mcg) 104.4 0.0 0.0 n/a 79.2 0.0 184 46
Riboflavin (mg) 0.4 0.7 0.1 n/a 0.3 0.1 2 0
Saturated Fat (g) 11.6 4.3 0.1 n/a 5.7 0.1 22 5
Selenium (mcg) 72.2 173.2 0.0 n/a 19.1 1.0 265 66
Serine (g) 3.2 3.0 0.0 n/a 1.7 0.0 8 2
Sodium (mg) 274.1 51.8 2,981.3 n/a 807.8 192.0 4,307 1,077
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 6.3 n/a n/a n/a 0.3 7 2
Sugar (g) 0.0 6.3 1.4 n/a 0.7 4.4 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 3.0 0.0 n/a 0.0 0.1 3 1
Threonine (g) 3.8 2.2 0.0 n/a 1.1 0.0 7 2
Tocopherol, alpha (mg) 1.2 8.9 0.1 n/a 0.1 0.6 11 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 40.2 21.6 0.4 n/a 9.2 0.4 72 18
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.7 0.0 n/a 0.4 0.0 2 1
Tyrosine (g) 3.0 2.2 0.0 n/a 1.4 0.0 7 2
Valine (g) 4.4 3.4 0.0 n/a 2.0 0.1 10 2
Vitamin A, IU (IU) 361.1 0.0 182.7 n/a 273.2 1,077.6 1,895 474
Vitamin A, RAE (mcg) 104.4 0.0 9.0 n/a 79.2 52.8 245 61
Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a 0.6 0.0 2 1
Vitamin B-6 (mg) 2.3 3.8 0.2 n/a 0.1 0.2 6 2
Vitamin C (mg) 0.0 0.0 84.4 n/a 0.0 7.4 92 23
Vitamin D (IU) 69.6 0.0 n/a n/a 6.6 0.0 76 19
Water (g) 302.2 76.7 101.5 n/a 83.3 229.0 793 198
Zinc (mg) 3.5 14.9 0.1 n/a 2.4 0.3 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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