Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (122g) carrots |
2 stalks (80g) celery |
1 small (70g) onions |
2 tablespoons (32g) tomato paste |
4 (12g) garlic cloves |
1 tablespoon (300g) italian seasoning mix |
28 ounces (794g) crushed tomatoes in puree |
2 cups (480g) beef broth |
1 1/2 cups (356g) water |
16 (0g) meatballs |
1 to taste (0g) salt |
1 to taste (0g) fresh coarse ground black pepper |
6 ounces (0g) ciabatta |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.2 | 0.6 | 0.2 | 0.9 | 0.2 | n/a | 10.7 | 5.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.3 | 32.0 | 16.1 | 11.6 | 21.7 | n/a | 269.9 | 28.8 | 10.7 | n/a | n/a | n/a | n/a | 0.1 | 431 | 108 |
| Calories | 50.0 | 12.8 | 28.0 | 26.3 | 17.9 | n/a | 254.0 | 33.6 | 0.0 | n/a | n/a | n/a | n/a | 119.3 | 542 | 136 |
| Calories (kj) | 211.1 | 53.6 | 116.2 | 110.1 | 74.8 | n/a | 1,063.8 | 139.2 | 0.0 | n/a | n/a | n/a | n/a | 499.4 | 2,268 | 567 |
| Carbohydrates (g) | 11.7 | 2.4 | 6.5 | 6.1 | 4.0 | n/a | 57.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 89 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 1.3 | 1.2 | 1.3 | 0.3 | n/a | 15.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Folate (mcg) | 23.2 | 28.8 | 13.3 | 3.9 | 0.4 | n/a | 103.2 | 9.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 182 | 46 |
| Folate, DFE (mcg) | 23.2 | 28.8 | 13.3 | 3.9 | 0.4 | n/a | 103.2 | 9.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 182 | 46 |
| Folate, food (mcg) | 23.2 | 28.8 | 13.3 | 3.9 | 0.4 | n/a | 103.2 | 9.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 182 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 0.4 | 0.9 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.4 | 1.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.1 | 1.0 | 0.2 | n/a | 10.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 14.6 | 8.8 | 7.0 | 13.5 | 3.0 | n/a | 158.8 | 9.6 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 219 | 55 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 9.8 | 11 | 3 |
| Niacin (mg) | 1.2 | 0.3 | 0.1 | 1.0 | 0.1 | n/a | 9.7 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 42.7 | 19.2 | 20.3 | 26.6 | 18.4 | n/a | 254.0 | 62.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 444 | 111 |
| Phytosterols | n/a | 4.8 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 45 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 3 | 1 |
| Potassium (mg) | 390.4 | 208.0 | 102.2 | 325.6 | 48.1 | n/a | 2,326.0 | 259.2 | 3.6 | n/a | n/a | n/a | n/a | 0.1 | 3,663 | 916 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 1.1 | 0.6 | 0.8 | 1.4 | 0.8 | n/a | 13.0 | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 3 | 1 |
| Selenium (mcg) | 0.1 | 0.3 | 0.4 | 1.7 | 1.7 | n/a | 4.8 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 84.2 | 64.0 | 2.8 | 253.7 | 2.0 | n/a | 1,047.9 | 1,785.6 | 10.7 | n/a | n/a | n/a | n/a | 0.3 | 3,251 | 813 |
| Starch (g) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 4.4 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 5.8 | 1.5 | 3.0 | 3.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 13.5 | 17 | 4 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 20,381.3 | 359.2 | 1.4 | 489.6 | 1.1 | n/a | 5,549.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 26,782 | 6,695 |
| Vitamin A, RAE (mcg) | 1,018.7 | 17.6 | 0.0 | 24.4 | 0.0 | n/a | 277.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1,339 | 335 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 7.2 | 2.5 | 5.2 | 7.0 | 3.7 | n/a | 73.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 99 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 107.7 | 76.3 | 62.4 | 23.6 | 7.0 | n/a | 710.0 | 468.2 | 355.1 | n/a | n/a | n/a | n/a | 0.0 | 1,810 | 453 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.