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Nutritional Facts: Meaty Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bulk Italian sausage
1 large (150g)
onions
28 ounces (794g)
crushed tomatoes
16 ounces (457g)
tomato sauce
6 ounces (171g)
tomato paste
2/3 ounce (0g)
Italian salad dressing mix
1 tablespoon (1g)
oregano
3 tablespoons (8g)
basil
Total 1 serving
Alanine (g) 3.6 0.0 0.4 0.2 0.2 n/a 0.0 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.8 0.2 0.3 0.1 0.2 n/a 0.0 0.0 5 1
Ash (g) 12.3 0.5 10.7 9.1 4.8 n/a 0.1 0.1 38 5
Aspartic acid (g) 5.4 0.1 1.7 0.9 1.1 n/a 0.0 0.0 9 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.7 34.5 269.9 59.4 61.7 n/a 16.0 14.1 537 67
Calories 1,570.8 60.0 254.0 109.7 140.6 n/a 2.7 1.8 2,140 267
Calories (kj) 6,573.9 249.0 1,063.7 457.1 588.0 n/a 11.1 7.5 8,950 1,119
Carbohydrates (g) 3.0 14.0 57.9 24.6 32.4 n/a 0.7 0.2 133 17
Cholesterol (mg) 345.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 345 43
Copper (mg) 0.4 0.1 1.5 0.5 0.6 n/a 0.0 0.0 3 0
Cystine (g) 0.7 0.0 0.2 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.6 15.1 6.9 7.0 n/a 0.4 0.1 32 4
Folate (mcg) 36.3 28.5 103.2 50.3 20.6 n/a 2.4 5.4 247 31
Folate, DFE (mcg) 36.3 28.5 103.2 50.3 20.6 n/a 2.4 5.4 247 31
Folate, food (mcg) 36.3 28.5 103.2 50.3 20.6 n/a 2.4 5.4 247 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.9 n/a 7.6 10.0 n/a 0.0 0.0 20 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 10.7 9.9 n/a 0.0 0.0 23 3
Glutamic acid (g) 8.9 0.4 4.5 2.9 3.6 n/a 0.0 0.0 20 3
Glycine (g) 3.9 0.0 0.3 0.1 0.2 n/a 0.0 0.0 5 1
Histidine (g) 1.9 0.0 0.2 0.1 0.1 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.4 0.3 10.3 4.7 5.1 n/a 0.4 0.3 26 3
Isoleucine (g) 2.4 0.0 0.3 0.1 0.2 n/a 0.0 0.0 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.3 0.0 0.5 0.2 0.2 n/a 0.0 0.0 5 1
Lysine (g) 4.9 0.1 0.5 0.2 0.2 n/a 0.0 0.0 6 1
Magnesium (mg) 63.6 15.0 158.8 73.1 72.0 n/a 2.7 5.1 390 49
Maltose n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.2 1.5 0.5 0.5 n/a 0.0 0.1 3 0
Methionine (g) 1.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 65.1 0.0 0.3 0.1 0.1 n/a 0.0 0.0 66 8
Niacin (mg) 14.8 0.2 9.7 4.5 5.3 n/a 0.0 0.1 34 4
Pantothenic acid (mg) 2.3 0.2 2.2 1.4 0.2 n/a 0.0 0.0 6 1
Phenylalanine (g) 2.2 0.0 0.3 0.2 0.2 n/a 0.0 0.0 3 0
Phosphorus (mg) 644.7 43.5 254.0 118.9 142.3 n/a 1.5 4.5 1,209 151
Phytosterols (mg) 0.0 22.5 n/a n/a n/a n/a 2.0 n/a 25 3
Polyunsaturated Fat (g) 18.3 0.0 0.9 0.3 0.3 n/a 0.0 0.0 20 2
Potassium (mg) 1,148.6 219.0 2,325.8 1,513.1 1,738.3 n/a 12.6 23.5 6,981 873
Proline (g) 3.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 4 0
Protein (g) 64.7 1.7 13.0 6.0 7.4 n/a 0.1 0.3 93 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.4 0.3 0.3 n/a 0.0 0.0 2 0
Saturated Fat (g) 51.2 0.1 0.3 0.1 0.2 n/a 0.0 0.0 52 6
Selenium (mcg) 112.6 0.8 4.8 0.9 9.1 n/a 0.0 0.0 128 16
Serine (g) 2.5 0.0 0.3 0.2 0.2 n/a 0.0 0.0 3 0
Sodium (mg) 3,318.7 6.0 1,047.8 2,395.4 1,354.3 n/a 0.3 0.3 8,123 1,015
Starch n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 1.2 0.5 n/a 0.0 0.0 3 0
Sugar n/a 6.4 n/a 19.4 20.9 n/a 0.0 0.0 47 6
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.6 0.1 0.6 0.1 0.1 n/a 0.0 0.0 3 0
Threonine (g) 2.6 0.0 0.3 0.2 0.2 n/a 0.0 0.0 3 0
Tocopherol, alpha n/a 0.0 n/a 6.5 7.4 n/a 0.2 0.1 14 2
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.9 n/a 0.2 0.0 2 0
Total Fat (g) 142.2 0.2 2.2 0.8 0.8 n/a 0.0 0.1 146 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 0.2 0.1 0.1 n/a 0.0 0.0 2 0
Valine (g) 2.6 0.0 0.3 0.1 0.2 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 3.0 5,548.6 1,979.4 2,614.3 n/a 17.0 419.4 10,582 1,323
Vitamin A, RAE (mcg) 0.0 0.0 277.8 100.6 130.3 n/a 0.9 21.0 531 66
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 1.4 0.2 1.2 0.4 0.4 n/a 0.0 0.0 4 0
Vitamin C (mg) 9.1 11.1 73.0 32.0 37.5 n/a 0.0 1.4 164 21
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 231.9 133.7 710.0 416.5 126.0 n/a 0.1 7.3 1,625 203
Zinc (mg) 8.1 0.3 2.1 0.9 1.1 n/a 0.0 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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