Nutritional Facts: Goan Beef Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
cardamom pods
1 teaspoon (2g)
fennel seeds
8 (0g)
cloves
4 inches (4g)
cinnamon sticks
1/2 teaspoon (2g)
fenugreek seeds
3/4 teaspoon (2g)
black peppercorns
3 teaspoons (5g)
coriander seeds
3 teaspoons (6g)
cumin seeds
2 tablespoons (27g)
oil
2 (220g)
onions
6 (18g)
garlic cloves
4 inches (0g)
gingerroot
2 lbs (907g)
stewing beef
1/2 teaspoon (1g)
ground turmeric
2 teaspoons (5g)
chili powder
1/2 cup (0g)
creamed coconut
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 11.4 n/a 0.0 n/a 12 3
Alcohol n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 13.3 n/a 0.0 n/a 14 3
Ash n/a 0.2 n/a n/a 0.1 0.1 0.3 0.5 0.0 0.8 0.3 n/a 10.1 0.1 0.6 n/a 13 3
Aspartic acid n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.2 0.1 n/a 18.2 n/a 0.1 n/a 19 5
Caffeine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 23.9 n/a n/a 3.3 9.6 38.3 58.7 0.0 50.6 32.6 n/a 117.9 2.0 17.8 n/a 355 89
Calories n/a 6.9 n/a n/a 6.0 5.5 16.1 23.6 240.4 88.0 26.8 n/a 1,161.2 3.9 15.2 n/a 1,594 398
Calories (kj) n/a 28.9 n/a n/a 25.0 22.8 67.2 98.7 1,006.1 365.2 112.1 n/a 4,853.5 16.3 63.7 n/a 6,660 1,665
Carbohydrates n/a 1.0 n/a n/a 1.1 1.4 3.0 2.8 0.0 20.5 6.0 n/a 1.5 0.7 2.7 n/a 41 10
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 580.6 0.0 0.0 n/a 581 145
Copper n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.8 0.0 0.1 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.1 n/a 0.0 n/a 2 1
Dietary Fiber n/a 0.8 n/a n/a 0.5 0.6 2.3 0.7 0.0 3.7 0.4 n/a 0.0 0.2 1.9 n/a 11 3
Folate n/a n/a n/a n/a 1.1 0.4 0.0 0.6 0.0 41.8 0.5 n/a 27.2 0.4 1.5 n/a 74 18
Folate, DFE n/a n/a n/a n/a 1.1 0.4 0.0 0.6 0.0 41.8 0.5 n/a 27.2 0.4 1.5 n/a 74 18
Folate, food n/a n/a n/a n/a 1.1 0.4 0.0 0.6 0.0 41.8 0.5 n/a 27.2 0.4 1.5 n/a 74 18
Folic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a 0.0 0.2 n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.3 n/a n/a n/a 0.0 0.1 n/a 4 1
Glutamic acid n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.6 0.1 n/a 32.1 n/a 0.1 n/a 33 8
Glycine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 8.8 n/a 0.0 n/a 9 2
Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.5 n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a 1 0
Iron n/a 0.4 n/a n/a 0.6 0.2 0.9 4.2 0.0 0.5 0.3 n/a 19.2 0.5 0.9 n/a 28 7
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.6 n/a 0.0 n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 16.3 n/a 0.0 n/a 17 4
Lysine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 17.7 n/a 0.0 n/a 18 4
Magnesium n/a 7.7 n/a n/a 3.5 3.7 17.8 23.1 0.0 22.0 4.5 n/a 190.5 2.1 8.0 n/a 283 71
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 n/a n/a 0.0 0.3 0.1 0.2 n/a 0.3 0.3 n/a 0.1 0.1 0.1 n/a 2 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.8 n/a 0.0 n/a 6 1
Monounsaturated Fat n/a 0.2 n/a n/a n/a 0.0 0.7 0.9 7.5 0.0 0.0 n/a 22.0 0.0 0.2 n/a 32 8
Niacin n/a 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.3 0.1 n/a 45.4 0.1 0.6 n/a 47 12
Pantothenic acid n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 6.0 n/a 0.0 n/a 6 2
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 7.7 n/a 0.0 n/a 8 2
Phosphorus n/a 9.7 n/a n/a 5.5 3.4 22.1 31.4 0.0 63.8 27.5 n/a 1,932.3 2.9 16.2 n/a 2,115 529
Phytosterols n/a 1.3 n/a n/a 2.6 2.0 2.5 4.3 263.3 33.0 n/a n/a n/a 0.9 4.5 n/a 314 79
Polyunsaturated Fat n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 14.9 0.0 0.0 n/a 2.8 0.0 0.4 n/a 19 5
Potassium n/a 33.9 n/a n/a 14.2 28.9 68.4 112.6 0.0 321.2 72.2 n/a 3,329.4 27.8 105.3 n/a 4,114 1,028
Proline n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.1 n/a 0.1 n/a 8 2
Protein n/a 0.3 n/a n/a 0.4 0.2 0.7 1.1 0.0 2.4 1.1 n/a 197.3 0.1 0.7 n/a 204 51
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 0.0 0.0 n/a 18 5
Riboflavin n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.5 0.0 0.1 n/a 2 0
Saturated Fat n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 3.5 0.1 0.0 n/a 17.6 0.0 0.1 n/a 22 5
Selenium n/a n/a n/a n/a 0.1 0.1 1.4 0.3 0.0 1.1 2.6 n/a 219.5 0.0 1.1 n/a 226 57
Serine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.7 n/a 0.0 n/a 8 2
Sodium n/a 1.8 n/a n/a 1.2 0.4 1.9 10.6 0.0 8.8 3.1 n/a 725.8 0.4 88.6 n/a 843 211
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a 0.0 0.0 n/a 2 1
Sugar n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 9.3 0.2 n/a 0.0 0.0 0.4 n/a 10 3
Theobromine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.9 n/a 0.0 n/a 9 2
Tocopherol, alpha n/a n/a n/a n/a n/a 0.0 n/a 0.2 3.9 0.0 0.0 n/a 1.5 0.0 2.1 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Total Fat n/a 0.3 n/a n/a 0.1 0.1 1.0 1.4 27.2 0.2 0.1 n/a 40.6 0.1 0.8 n/a 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a 2 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 2.2 n/a 0.0 n/a 2 1
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.0 n/a 2 1
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.0 n/a 0.0 n/a 7 2
Valine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 9.1 n/a 0.0 n/a 9 2
Vitamin A, IU n/a 2.7 n/a n/a 1.1 11.9 0.0 80.0 0.0 4.4 1.6 n/a 54.4 0.0 1,601.1 n/a 1,757 439
Vitamin A, RAE n/a 0.1 n/a n/a 0.1 0.6 0.0 4.0 0.0 0.0 0.0 n/a 18.1 0.0 80.1 n/a 103 26
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.9 0.0 0.0 n/a 21 5
Vitamin B-6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a 5.1 0.0 0.1 n/a 6 1
Vitamin C n/a 0.4 n/a n/a 0.1 0.0 1.1 0.5 0.0 16.3 5.6 n/a 0.0 0.3 0.0 n/a 24 6
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 0.0 0.0 n/a 36 9
Water n/a 0.2 n/a n/a 0.2 0.3 0.5 0.5 0.0 196.0 10.5 n/a 657.8 0.1 0.6 n/a 867 217
Zinc n/a 0.1 n/a n/a 0.0 0.0 0.3 0.3 0.0 0.4 0.2 n/a 49.3 0.0 0.2 n/a 51 13

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