Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (0g) cardamom pods |
1 teaspoon (2g) fennel seeds |
8 (0g) cloves |
4 inches (4g) cinnamon sticks |
1/2 teaspoon (2g) fenugreek seeds |
3/4 teaspoon (2g) black peppercorns |
3 teaspoons (5g) coriander seeds |
3 teaspoons (6g) cumin seeds |
2 tablespoons (27g) oil |
2 (220g) onions |
6 (18g) garlic cloves |
4 inches (0g) gingerroot |
2 lbs (907g) stewing beef |
1/2 teaspoon (1g) ground turmeric |
2 teaspoons (5g) chili powder |
1/2 cup (0g) creamed coconut |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.4 | n/a | 0.0 | n/a | 12 | 3 |
Alcohol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 13.3 | n/a | 0.0 | n/a | 14 | 3 |
Ash | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.8 | 0.3 | n/a | 10.1 | 0.1 | 0.6 | n/a | 13 | 3 |
Aspartic acid | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 18.2 | n/a | 0.1 | n/a | 19 | 5 |
Caffeine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 23.9 | n/a | n/a | 3.3 | 9.6 | 38.3 | 58.7 | 0.0 | 50.6 | 32.6 | n/a | 117.9 | 2.0 | 17.8 | n/a | 355 | 89 |
Calories | n/a | 6.9 | n/a | n/a | 6.0 | 5.5 | 16.1 | 23.6 | 240.4 | 88.0 | 26.8 | n/a | 1,161.2 | 3.9 | 15.2 | n/a | 1,594 | 398 |
Calories (kj) | n/a | 28.9 | n/a | n/a | 25.0 | 22.8 | 67.2 | 98.7 | 1,006.1 | 365.2 | 112.1 | n/a | 4,853.5 | 16.3 | 63.7 | n/a | 6,660 | 1,665 |
Carbohydrates | n/a | 1.0 | n/a | n/a | 1.1 | 1.4 | 3.0 | 2.8 | 0.0 | 20.5 | 6.0 | n/a | 1.5 | 0.7 | 2.7 | n/a | 41 | 10 |
Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 580.6 | 0.0 | 0.0 | n/a | 581 | 145 |
Copper | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 2 | 1 |
Dietary Fiber | n/a | 0.8 | n/a | n/a | 0.5 | 0.6 | 2.3 | 0.7 | 0.0 | 3.7 | 0.4 | n/a | 0.0 | 0.2 | 1.9 | n/a | 11 | 3 |
Folate | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.6 | 0.0 | 41.8 | 0.5 | n/a | 27.2 | 0.4 | 1.5 | n/a | 74 | 18 |
Folate, DFE | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.6 | 0.0 | 41.8 | 0.5 | n/a | 27.2 | 0.4 | 1.5 | n/a | 74 | 18 |
Folate, food | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.6 | 0.0 | 41.8 | 0.5 | n/a | 27.2 | 0.4 | 1.5 | n/a | 74 | 18 |
Folic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
Glutamic acid | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 32.1 | n/a | 0.1 | n/a | 33 | 8 |
Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 8.8 | n/a | 0.0 | n/a | 9 | 2 |
Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.0 | n/a | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
Iron | n/a | 0.4 | n/a | n/a | 0.6 | 0.2 | 0.9 | 4.2 | 0.0 | 0.5 | 0.3 | n/a | 19.2 | 0.5 | 0.9 | n/a | 28 | 7 |
Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.6 | n/a | 0.0 | n/a | 9 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 16.3 | n/a | 0.0 | n/a | 17 | 4 |
Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 17.7 | n/a | 0.0 | n/a | 18 | 4 |
Magnesium | n/a | 7.7 | n/a | n/a | 3.5 | 3.7 | 17.8 | 23.1 | 0.0 | 22.0 | 4.5 | n/a | 190.5 | 2.1 | 8.0 | n/a | 283 | 71 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.0 | n/a | 6 | 1 |
Monounsaturated Fat | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | 7.5 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 0.2 | n/a | 32 | 8 |
Niacin | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 45.4 | 0.1 | 0.6 | n/a | 47 | 12 |
Pantothenic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 6.0 | n/a | 0.0 | n/a | 6 | 2 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 7.7 | n/a | 0.0 | n/a | 8 | 2 |
Phosphorus | n/a | 9.7 | n/a | n/a | 5.5 | 3.4 | 22.1 | 31.4 | 0.0 | 63.8 | 27.5 | n/a | 1,932.3 | 2.9 | 16.2 | n/a | 2,115 | 529 |
Phytosterols | n/a | 1.3 | n/a | n/a | 2.6 | 2.0 | 2.5 | 4.3 | 263.3 | 33.0 | n/a | n/a | n/a | 0.9 | 4.5 | n/a | 314 | 79 |
Polyunsaturated Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 14.9 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.4 | n/a | 19 | 5 |
Potassium | n/a | 33.9 | n/a | n/a | 14.2 | 28.9 | 68.4 | 112.6 | 0.0 | 321.2 | 72.2 | n/a | 3,329.4 | 27.8 | 105.3 | n/a | 4,114 | 1,028 |
Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.1 | n/a | 8 | 2 |
Protein | n/a | 0.3 | n/a | n/a | 0.4 | 0.2 | 0.7 | 1.1 | 0.0 | 2.4 | 1.1 | n/a | 197.3 | 0.1 | 0.7 | n/a | 204 | 51 |
Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | n/a | 18 | 5 |
Riboflavin | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | n/a | 2 | 0 |
Saturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 0.1 | 0.0 | n/a | 17.6 | 0.0 | 0.1 | n/a | 22 | 5 |
Selenium | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.4 | 0.3 | 0.0 | 1.1 | 2.6 | n/a | 219.5 | 0.0 | 1.1 | n/a | 226 | 57 |
Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.7 | n/a | 0.0 | n/a | 8 | 2 |
Sodium | n/a | 1.8 | n/a | n/a | 1.2 | 0.4 | 1.9 | 10.6 | 0.0 | 8.8 | 3.1 | n/a | 725.8 | 0.4 | 88.6 | n/a | 843 | 211 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Sugar | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 9.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 10 | 3 |
Theobromine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.9 | n/a | 0.0 | n/a | 9 | 2 |
Tocopherol, alpha | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3.9 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 2.1 | n/a | 8 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Total Fat | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 1.0 | 1.4 | 27.2 | 0.2 | 0.1 | n/a | 40.6 | 0.1 | 0.8 | n/a | 72 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 2 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 2 | 1 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | 2 | 1 |
Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.0 | n/a | 7 | 2 |
Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 9.1 | n/a | 0.0 | n/a | 9 | 2 |
Vitamin A, IU | n/a | 2.7 | n/a | n/a | 1.1 | 11.9 | 0.0 | 80.0 | 0.0 | 4.4 | 1.6 | n/a | 54.4 | 0.0 | 1,601.1 | n/a | 1,757 | 439 |
Vitamin A, RAE | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 80.1 | n/a | 103 | 26 |
Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.9 | 0.0 | 0.0 | n/a | 21 | 5 |
Vitamin B-6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 5.1 | 0.0 | 0.1 | n/a | 6 | 1 |
Vitamin C | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 16.3 | 5.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 24 | 6 |
Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | n/a | 36 | 9 |
Water | n/a | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.5 | 0.5 | 0.0 | 196.0 | 10.5 | n/a | 657.8 | 0.1 | 0.6 | n/a | 867 | 217 |
Zinc | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.2 | n/a | 49.3 | 0.0 | 0.2 | n/a | 51 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.