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Nutritional Facts: Sweet Squash (Mini) Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (992g)
yellow squash
1 1/2 cups (356g)
water
1/2 cup (123g)
skim milk
1/3 cup (75g)
margarine
2 (100g)
eggs
3 cups (375g)
all-purpose flour
1/2 cup (100g)
sugar
1 tablespoon (14g)
baking powder
3/4 teaspoon (5g)
salt
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 0.6 n/a 0.2 0.0 0.7 1.2 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.2 0.0 0.8 1.6 n/a n/a 0.0 n/a 3 0
Ash (g) 5.8 0.4 1.1 1.5 1.1 1.8 0.0 9.9 4.5 n/a 26 1
Aspartic acid (g) 1.5 n/a 0.4 0.0 1.3 1.6 n/a n/a 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 158.7 10.7 175.9 22.5 56.0 56.3 1.0 1,016.2 1.1 n/a 1,498 83
Calories 168.6 0.0 50.4 540.1 143.0 1,365.0 387.0 7.0 0.0 n/a 2,661 148
Calories (kj) 694.4 0.0 209.1 2,259.0 599.0 5,711.3 1,618.0 29.4 0.0 n/a 11,120 618
Carbohydrates (g) 30.9 0.0 6.8 0.7 0.7 286.2 100.0 3.3 0.0 n/a 429 24
Cholesterol (mg) 0.0 0.0 2.5 0.0 372.0 0.0 0.0 0.0 0.0 n/a 374 21
Copper (mg) 0.5 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.3 0.8 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 9.9 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 n/a 20 1
Folate (mcg) 238.1 0.0 7.4 0.8 47.0 97.5 0.0 0.0 0.0 n/a 391 22
Folate, DFE (mcg) 238.1 0.0 7.4 0.8 47.0 97.5 0.0 0.0 0.0 n/a 391 22
Folate, food (mcg) 238.1 0.0 7.4 0.8 47.0 97.5 0.0 0.0 0.0 n/a 391 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 14 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.6 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 11 1
Glutamic acid (g) 1.3 n/a 1.0 0.1 1.7 13.0 n/a n/a 0.0 n/a 17 1
Glycine (g) 0.5 n/a 0.1 0.0 0.4 1.4 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.3 n/a 0.1 0.0 0.3 0.9 n/a n/a 0.0 n/a 2 0
Iron (mg) 3.7 0.0 0.1 0.0 1.8 4.4 0.1 1.6 0.0 n/a 12 1
Isoleucine (g) 0.4 n/a 0.3 0.0 0.7 1.3 n/a n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.5 0.1 1.1 2.7 n/a n/a 0.0 n/a 5 0
Lysine (g) 0.7 n/a 0.4 0.1 0.9 0.9 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 178.6 3.6 19.7 2.3 12.0 82.5 0.0 5.4 0.0 n/a 304 17
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 n/a 0.0 2.6 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.2 n/a 0.1 0.0 0.4 0.7 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 29.5 3.7 0.3 0.0 0.0 0.0 n/a 34 2
Niacin (mg) 4.5 0.0 0.1 0.0 0.1 4.7 0.0 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 2.0 0.0 0.5 0.1 1.5 1.6 0.0 0.0 0.0 n/a 6 0
Phenylalanine (g) 0.4 n/a 0.2 0.0 0.7 2.0 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 377.0 0.0 137.8 17.3 198.0 405.0 0.0 1,368.7 0.0 n/a 2,504 139
Phytosterols n/a n/a n/a 109.7 n/a n/a n/a n/a 0.0 n/a 110 6
Polyunsaturated Fat (g) 0.9 0.0 0.0 15.7 1.9 1.5 0.0 0.0 0.0 n/a 20 1
Potassium (mg) 2,589.1 3.6 223.9 31.6 138.0 401.3 2.0 0.7 0.4 n/a 3,390 188
Proline (g) 0.4 n/a 0.5 0.1 0.5 4.5 n/a n/a 0.0 n/a 6 0
Protein (g) 12.0 0.0 4.9 0.7 12.6 38.7 0.0 0.0 0.0 n/a 69 4
Retinol (mcg) 0.0 0.0 75.0 577.0 160.0 0.0 0.0 0.0 0.0 n/a 812 45
Riboflavin (mg) 0.9 0.0 0.2 0.0 0.5 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.8 0.0 0.2 12.5 3.1 0.6 0.0 0.0 0.0 n/a 17 1
Selenium (mcg) 2.0 0.0 3.0 0.0 30.7 127.1 0.6 0.0 0.0 n/a 163 9
Serine (g) 0.5 n/a 0.3 0.0 1.0 1.9 n/a n/a 0.0 n/a 4 0
Sodium (mg) 79.4 10.7 72.6 708.4 142.0 7.5 1.0 1,089.2 1,744.1 n/a 3,855 214
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a 99.8 n/a n/a n/a 100 6
Sugar (g) 24.8 0.0 n/a 0.0 0.4 1.0 99.8 0.0 0.0 n/a 126 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.2 0.0 0.6 1.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.2 0.0 n/a 2.3 1.1 0.2 0.0 0.0 0.0 n/a 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.2 0.0 0.3 60.5 9.5 3.7 0.0 0.0 0.0 n/a 77 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.2 0.5 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.2 0.0 0.5 1.2 n/a n/a 0.0 n/a 2 0
Valine (g) 0.5 n/a 0.3 0.0 0.9 1.6 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 1,984.0 0.0 249.7 2,687.2 540.0 0.0 0.0 0.0 0.0 n/a 5,461 303
Vitamin A, RAE (mcg) 99.2 0.0 75.0 615.3 160.0 0.0 0.0 0.0 0.0 n/a 950 53
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.1 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 177.6 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 179 10
Vitamin D (IU) 0.0 0.0 49.2 n/a 82.0 0.0 0.0 0.0 0.0 n/a 131 7
Water (g) 940.3 355.1 109.9 11.8 76.2 44.7 0.0 0.6 0.0 n/a 1,539 85
Zinc (mg) 3.2 0.0 0.6 0.0 1.3 2.6 0.0 0.0 0.0 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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