Nutritional Facts: Beef Pasties (Meat Pies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
sirloin steaks
1 1/2 cups (210g)
frozen peas and carrots
1 cup (210g)
frozen hash brown potatoes
1 tablespoon (5g)
dried onion flakes
3/4 ounce (21g)
brown gravy mix
1 cup (237g)
water
1 (0g)
bay leaves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
15 ounces (426g)
pie crusts
Total 1 serving
Alanine (g) 8.4 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.8 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.9 0.5 0.2 0.1 n/a n/a n/a 0.0 0.0 1.0 11 3
Ash (g) 7.0 1.3 1.6 0.2 3.2 0.2 0.0 6.0 0.1 6.4 26 6
Aspartic acid (g) 12.6 0.7 1.0 0.0 n/a n/a n/a 0.0 0.0 1.0 15 4
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 56.7 21.0 12.9 28.1 7.1 0.5 1.4 5.1 38.3 334 84
Calories 1,367.6 111.3 172.2 17.5 78.0 0.0 0.2 0.0 2.9 1,996.2 3,746 936
Calories (kj) 5,729.0 466.2 720.3 73.0 326.6 0.0 0.8 0.0 12.1 8,350.8 15,679 3,920
Carbohydrates (g) 0.0 23.4 37.2 4.2 12.6 0.0 0.0 0.0 0.7 180.0 258 65
Cholesterol (mg) 510.3 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 511 128
Copper (mg) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2 1
Dietary Fiber (g) 0.0 7.1 2.9 0.5 0.4 0.0 0.0 0.0 0.3 14.5 26 6
Folate (mcg) 74.8 75.6 8.4 8.3 6.6 0.0 0.1 0.0 0.2 302.2 476 119
Folate, DFE (mcg) 74.8 75.6 8.4 8.3 9.1 0.0 0.1 0.0 0.2 485.2 662 165
Folate, food (mcg) 74.8 75.6 8.4 8.3 3.0 0.0 0.1 0.0 0.2 42.6 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 259.6 263 66
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 20.7 1.0 0.7 0.1 n/a n/a n/a 0.0 0.0 8.2 31 8
Glycine (g) 8.4 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.9 10 2
Histidine (g) 4.4 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.5 5 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.1 2.3 2.1 0.1 0.4 0.0 0.0 0.0 0.1 10.9 26 6
Isoleucine (g) 6.3 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.8 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 11.0 0.4 0.3 0.0 n/a n/a n/a 0.0 0.0 1.7 13 3
Lysine (g) 11.7 0.4 0.2 0.0 n/a n/a n/a 0.0 0.0 0.5 13 3
Magnesium (mg) 142.9 37.8 23.1 4.6 7.2 2.4 0.1 0.1 2.0 51.1 271 68
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.1 1.6 3 1
Methionine (g) 3.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 4 1
Monounsaturated Fat (g) 37.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 57.5 96 24
Niacin (mg) 40.7 3.0 3.5 0.0 0.8 0.0 0.0 0.0 0.0 12.5 61 15
Pantothenic acid (mg) 4.0 0.4 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.7 6 1
Phenylalanine (g) 5.5 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 1.2 7 2
Phosphorus (mg) 1,272.3 126.0 98.7 15.2 43.2 0.0 0.1 0.0 1.8 255.4 1,813 453
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 3.3 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 34.6 39 10
Potassium (mg) 2,143.3 407.4 598.5 81.1 55.7 2.4 0.3 0.5 15.3 251.1 3,556 889
Proline (g) 6.6 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 2.8 10 2
Protein (g) 138.1 7.1 4.3 0.4 2.3 0.0 0.0 0.0 0.1 24.3 177 44
Retinol (mcg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 2 1
Saturated Fat (g) 34.9 0.2 0.3 0.0 0.7 0.0 0.0 0.0 0.0 32.7 69 17
Selenium (mcg) 155.8 2.5 0.6 0.3 1.3 0.0 0.0 0.0 0.1 80.0 241 60
Serine (g) 5.4 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 1.2 7 2
Sodium (mg) 353.8 165.9 46.2 1.1 1,029.8 7.1 0.0 2,325.5 0.2 2,051.5 5,981 1,495
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 1.9 n/a 0.0 n/a 0.0 0.0 0.6 3 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 1
Threonine (g) 5.5 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.7 7 2
Tocopherol, alpha (mg) 2.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 86.5 1.0 1.3 0.0 2.0 0.0 0.0 0.0 0.0 131.1 222 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 4.4 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.7 5 1
Valine (g) 6.9 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 1.0 8 2
Vitamin A, IU (IU) 0.0 19,943.7 0.0 0.9 5.7 0.0 3.7 0.0 6.3 0.0 19,960 4,990
Vitamin A, RAE (mcg) 0.0 997.5 0.0 0.1 1.7 0.0 0.2 0.0 0.3 0.0 1,000 250
Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.8 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 23.5 17.2 3.8 0.1 0.0 0.0 0.0 0.0 0.0 45 11
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 449.7 177.2 165.6 0.2 1.1 236.8 0.0 0.0 0.1 83.8 1,114 279
Zinc (mg) 24.2 1.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 1.7 28 7

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