Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) shrimp |
6 (402g) limes |
1 small (10g) shallots |
4 small (364g) tomatoes |
4 (24g) serrano chilies |
1 (14g) jalapeno chile |
1/3 cup (72g) olive oil |
1/2 teaspoon (1g) dried oregano |
3/4 teaspoon (5g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 cup (8g) fresh cilantro leaves |
2 (402g) avocados |
Total | 1 serving | |
Alanine (g) | 5.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 10 | 0 |
Ash (g) | 12.7 | 1.2 | 0.1 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 6.4 | 27 | 0 |
Aspartic acid (g) | 10.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 12 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 305.5 | 306 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 367.4 | 132.7 | 3.7 | 36.4 | 2.7 | 1.7 | 0.7 | 8.0 | 1.1 | 2.5 | 5.4 | 48.2 | 610 | 0 |
Calories | 483.1 | 120.6 | 7.2 | 65.5 | 7.8 | 4.1 | 635.8 | 1.3 | 0.0 | 1.4 | 1.8 | 643.2 | 1,972 | 0 |
Calories (kj) | 2,020.8 | 506.5 | 30.2 | 269.4 | 32.7 | 16.7 | 2,660.6 | 5.5 | 0.0 | 6.0 | 7.6 | 2,693.4 | 8,249 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.1 | 21 | 0 |
Carbohydrates (g) | 6.2 | 42.4 | 1.7 | 14.2 | 1.6 | 0.9 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 34.3 | 102 | 0 |
Cholesterol (mg) | 857.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 857 | 0 |
Copper (mg) | 1.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Cystine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 11.3 | n/a | 4.4 | 0.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 26.9 | 44 | 0 |
Folate (mcg) | 129.3 | 32.2 | 3.4 | 54.6 | 5.6 | 3.8 | 0.0 | 1.2 | 0.0 | 0.1 | 5.0 | 325.6 | 561 | 0 |
Folate, DFE (mcg) | 129.3 | 32.2 | 3.4 | 54.6 | 5.6 | 3.8 | 0.0 | 1.2 | 0.0 | 0.1 | 5.0 | 325.6 | 561 | 0 |
Folate, food (mcg) | 129.3 | 32.2 | 3.4 | 54.6 | 5.6 | 3.8 | 0.0 | 1.2 | 0.0 | 0.1 | 5.0 | 325.6 | 561 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 5.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 6 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 4.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 6 | 0 |
Glutamic acid (g) | 16.3 | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 19 | 0 |
Glycine (g) | 5.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6 | 0 |
Histidine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 2.4 | 0.1 | 1.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 2.2 | 8 | 0 |
Isoleucine (g) | 4.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 7.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 9 | 0 |
Lysine (g) | 8.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 10 | 0 |
Magnesium (mg) | 149.7 | 24.1 | 2.1 | 40.0 | 5.4 | 2.1 | 0.0 | 1.4 | 0.0 | 1.0 | 2.1 | 116.6 | 344 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 93 | 0 |
Niacin (mg) | 12.1 | 0.8 | 0.0 | 2.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 23 | 0 |
Pantothenic acid (mg) | 2.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 9 | 0 |
Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 0 |
Phosphorus (mg) | 1,660.1 | 72.4 | 6.0 | 87.4 | 9.8 | 3.6 | 0.0 | 0.7 | 0.0 | 0.9 | 3.8 | 209.0 | 2,054 | 0 |
Phytosterols | n/a | n/a | 0.5 | 25.5 | 1.5 | n/a | 159.0 | 1.0 | 0.0 | 0.5 | 0.4 | n/a | 188 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 16 | 0 |
Potassium (mg) | 768.8 | 410.0 | 33.4 | 862.7 | 74.4 | 34.7 | 0.7 | 6.3 | 0.4 | 7.6 | 41.7 | 1,949.7 | 4,191 | 0 |
Proline (g) | 4.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 0 |
Protein (g) | 92.6 | 2.8 | 0.3 | 3.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 8.0 | 108 | 0 |
Retinol (mcg) | 367.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 19 | 0 |
Selenium (mcg) | 201.4 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 205 | 0 |
Serine (g) | 3.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 0 |
Sodium (mg) | 3,851.0 | 8.0 | 1.2 | 18.2 | 2.4 | 0.4 | 1.4 | 0.1 | 1,744.1 | 0.1 | 3.7 | 28.1 | 5,659 | 0 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 8.0 | 8 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Sugar (g) | 0.0 | 6.8 | n/a | 9.6 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 21 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Threonine (g) | 3.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 9.0 | 0.9 | n/a | 2.0 | 0.2 | 0.5 | 10.3 | 0.1 | 0.0 | 0.0 | 0.2 | 8.3 | 31 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
Total Fat (g) | 6.9 | 0.8 | 0.0 | 0.7 | 0.1 | 0.1 | 71.9 | 0.0 | 0.0 | 0.0 | 0.0 | 58.9 | 140 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 3.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
Valine (g) | 4.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 1,224.7 | 201.0 | 119.0 | 3,032.1 | 228.6 | 150.9 | 0.0 | 8.5 | 0.0 | 3.1 | 539.8 | 586.9 | 6,095 | 0 |
Vitamin A, RAE (mcg) | 367.4 | 8.0 | 6.0 | 152.9 | 11.5 | 7.6 | 0.0 | 0.4 | 0.0 | 0.2 | 27.0 | 28.1 | 609 | 0 |
Vitamin B-12 (mcg) | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 117.0 | 0.8 | 49.9 | 11.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 40.2 | 238 | 0 |
Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Water (g) | 564.8 | 354.8 | 8.0 | 344.1 | 22.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 294.4 | 1,608 | 0 |
Zinc (mg) | 6.6 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 10 | 0 |
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