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Nutritional Facts: Authentic Italian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 lbs (909g)
ground pork
4 cups (480g)
Italian seasoned breadcrumbs
2 (100g)
eggs
2 cups (51g)
flat-leaf Italian parsley
8 (0g)
cloves
16 ounces (454g)
parmesan cheese
4 cups (976g)
milk
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 10.5 8.9 2.4 0.7 0.9 n/a 5.3 1.1 n/a 30 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 10.9 9.5 2.9 0.8 0.9 n/a 7.1 1.2 n/a 33 2
Ash (g) 8.3 7.9 26.6 1.1 5.8 n/a 36.5 7.0 n/a 93 5
Aspartic acid (g) 15.2 14.2 3.7 1.3 1.6 n/a 12.1 2.4 n/a 51 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 136.1 127.2 873.6 56.0 583.7 n/a 5,039.3 1,161.4 n/a 7,977 399
Calories 1,950.4 2,390.1 1,838.4 143.0 149.5 n/a 1,958.5 624.6 n/a 9,055 453
Calories (kj) 8,146.5 9,996.6 7,699.2 599.0 624.6 n/a 8,201.9 2,615.7 n/a 37,884 1,894
Carbohydrates (g) 0.0 0.0 328.8 0.7 25.9 n/a 18.4 45.4 n/a 419 21
Cholesterol (mg) 616.9 654.3 4.8 372.0 0.0 n/a 399.9 136.6 n/a 2,185 109
Copper (mg) 0.6 0.4 1.2 0.1 0.4 n/a 1.1 0.1 n/a 4 0
Cystine (g) 1.7 2.0 1.1 0.3 0.2 n/a 0.6 0.3 n/a 6 0
Dietary Fiber (g) 0.0 0.0 23.5 0.0 13.7 n/a 0.0 0.0 n/a 37 2
Folate (mcg) 54.4 45.4 571.2 47.0 92.2 n/a 45.4 48.8 n/a 904 45
Folate, DFE (mcg) 54.4 45.4 902.4 47.0 92.2 n/a 45.4 48.8 n/a 1,236 62
Folate, food (mcg) 54.4 45.4 96.0 47.0 92.2 n/a 45.4 48.8 n/a 429 21
Folic acid (mcg) 0.0 0.0 475.2 0.0 0.0 n/a 0.0 0.0 n/a 475 24
Fructose n/a n/a 9.7 0.0 0.2 n/a 0.7 n/a n/a 11 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a 8.4 0.4 1.4 n/a 0.7 n/a n/a 11 1
Glutamic acid (g) 25.3 24.0 20.6 1.7 1.9 n/a 39.5 6.7 n/a 120 6
Glycine (g) 11.3 7.3 2.6 0.4 0.9 n/a 3.4 0.7 n/a 27 1
Histidine (g) 5.5 6.1 1.5 0.3 0.4 n/a 5.0 0.9 n/a 20 1
Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 19.0 8.0 23.6 1.8 11.3 n/a 4.1 0.5 n/a 68 3
Isoleucine (g) 7.4 7.2 2.8 0.7 0.8 n/a 8.9 1.9 n/a 30 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
Leucine (g) 13.2 12.3 4.8 1.1 1.4 n/a 16.9 3.1 n/a 53 3
Lysine (g) 14.0 13.8 2.1 0.9 1.1 n/a 13.5 2.5 n/a 48 2
Magnesium (mg) 163.3 172.7 220.8 12.0 204.8 n/a 172.7 126.9 n/a 1,073 54
Maltose n/a n/a 10.0 0.0 0.0 n/a 0.7 n/a n/a 11 1
Manganese (mg) 0.1 0.1 4.7 0.0 5.0 n/a 0.4 0.0 n/a 10 1
Methionine (g) 4.3 4.1 1.1 0.4 0.3 n/a 4.6 0.8 n/a 16 1
Monounsaturated Fat (g) 59.5 85.8 5.6 3.7 0.2 n/a 38.1 10.3 n/a 203 10
Niacin (mg) 42.2 39.4 29.6 0.1 5.1 n/a 0.5 0.8 n/a 118 6
Pantothenic acid (mg) 5.0 6.1 3.0 1.5 0.5 n/a 1.5 3.1 n/a 21 1
Phenylalanine (g) 6.6 6.1 3.4 0.7 0.9 n/a 9.5 1.5 n/a 29 1
Phosphorus (mg) 1,551.3 1,590.4 849.6 198.0 223.2 n/a 3,312.6 907.7 n/a 8,633 432
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.9 17.4 11.0 1.9 2.1 n/a 5.3 1.3 n/a 43 2
Potassium (mg) 2,676.2 2,608.2 1,108.8 138.0 1,373.7 n/a 568.0 1,473.8 n/a 9,947 497
Proline (g) 8.5 6.2 7.2 0.5 1.0 n/a 21.0 3.1 n/a 48 2
Protein (g) 168.6 153.4 67.8 12.6 13.6 n/a 174.8 32.0 n/a 623 31
Retinol (mcg) 0.0 18.2 n/a 160.0 0.0 n/a 1,013.3 302.6 n/a 1,494 75
Riboflavin (mg) 1.4 2.1 2.0 0.5 1.2 n/a 2.2 1.6 n/a 11 1
Saturated Fat (g) 53.2 71.5 6.7 3.1 0.4 n/a 78.6 22.2 n/a 236 12
Selenium (mcg) 143.3 223.6 118.6 30.7 7.2 n/a 80.4 19.5 n/a 623 31
Serine (g) 6.7 6.3 3.5 1.0 0.6 n/a 10.4 1.7 n/a 30 2
Sodium (mg) 598.7 508.9 8,443.2 142.0 231.4 n/a 6,947.8 478.2 n/a 17,350 868
Starch n/a n/a 263.6 n/a n/a n/a n/a n/a n/a 264 13
Sucrose n/a n/a 0.0 0.0 2.1 n/a 0.7 n/a n/a 3 0
Sugar (g) 0.0 n/a 27.6 0.4 3.7 n/a 4.1 n/a n/a 36 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 6.7 4.6 0.0 0.1 n/a 0.1 0.4 n/a 12 1
Threonine (g) 6.5 7.0 2.0 0.6 0.6 n/a 6.6 1.4 n/a 25 1
Tocopherol, alpha (mg) 3.4 n/a 1.2 1.1 4.6 n/a 1.1 n/a n/a 11 1
Tocopherol, beta n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 1.2 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 4.1 0.5 0.8 n/a n/a n/a n/a 5 0
Total Fat (g) 136.1 192.6 26.3 9.5 2.8 n/a 130.0 35.7 n/a 533 27
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 0
Tryptophan (g) 0.9 1.9 0.8 0.2 0.2 n/a 2.4 0.4 n/a 7 0
Tyrosine (g) 5.2 5.3 1.7 0.5 0.6 n/a 10.6 1.5 n/a 25 1
Valine (g) 8.3 8.3 3.5 0.9 1.0 n/a 11.5 2.1 n/a 36 2
Vitamin A, IU (IU) 0.0 63.6 926.4 540.0 992.8 n/a 3,930.6 1,346.9 n/a 7,800 390
Vitamin A, RAE (mcg) 0.0 18.2 48.0 160.0 49.7 n/a 1,040.6 322.1 n/a 1,638 82
Vitamin B-12 (mcg) 19.7 6.4 n/a 0.9 0.0 n/a 10.3 3.5 n/a 41 2
Vitamin B-6 (mg) 3.1 3.5 0.8 0.2 0.5 n/a 0.2 0.4 n/a 9 0
Vitamin C (mg) 0.0 6.4 13.0 0.0 64.0 n/a 0.0 14.6 n/a 98 5
Vitamin D (IU) 36.3 n/a n/a 82.0 0.0 n/a 95.4 n/a n/a 214 11
Water (g) 596.2 554.9 30.5 76.2 3.0 n/a 94.7 855.9 n/a 2,211 111
Zinc (mg) 40.6 20.0 6.9 1.3 2.8 n/a 17.6 3.7 n/a 93 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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