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    Nutritional Facts: Apple-Orange Glazed Chicken for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (30g)
    red wine vinegar
    2 (236g)
    boneless skinless chicken breast halves
    1/2 teaspoon (1g)
    cornstarch
    1/4 teaspoon (1g)
    ground mustard
    1/4 cup (62g)
    orange juice
    2 tablespoons (34g)
    apple butter
    1 tablespoon (18g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 n/a 0.1 3 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 n/a 0.1 4 2
    Ash (g) 0.3 3.0 0.1 0.1 2.7 0.0 0.0 0.2 0.1 3.2 10 5
    Aspartic acid (g) 0.0 0.0 0.0 n/a 4.7 0.0 0.0 0.0 n/a 0.2 5 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 0.7 5.1 1.8 11.8 0.0 1.3 6.8 4.8 3.6 39 20
    Calories 101.8 0.0 2.9 5.7 269.0 5.1 2.5 27.9 58.8 10.8 485 242
    Calories (kj) 425.9 0.0 12.1 23.5 1,125.7 21.3 10.6 116.6 246.2 45.2 2,027 1,013
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.7 0.1 0.0 1.2 0.1 6.4 14.4 1.0 24 12
    Cholesterol (mg) 30.5 0.0 0.0 n/a 151.0 0.0 0.0 0.0 0.0 0.0 182 91
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.5 0.1 1 1
    Folate (mcg) 0.4 0.0 0.2 n/a 9.4 0.0 0.8 18.6 0.3 3.2 33 17
    Folate, DFE (mcg) 0.4 0.0 0.2 n/a 9.4 0.0 0.8 18.6 0.3 3.2 33 17
    Folate, food (mcg) 0.4 0.0 0.2 n/a 9.4 0.0 0.8 18.6 0.3 3.2 33 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.0 n/a 7.4 0.0 0.0 0.0 n/a 0.4 8 4
    Glycine (g) 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 n/a 0.1 2 1
    Histidine (g) 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.1 0.1 0.4 2 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 n/a 0.1 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 n/a 0.1 4 2
    Lysine (g) 0.0 0.0 0.0 n/a 4.8 0.0 0.0 0.0 n/a 0.1 5 2
    Magnesium (mg) 0.3 0.0 2.0 1.2 61.4 0.0 1.9 6.8 1.4 7.2 82 41
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Methionine (g) 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.0 1 1
    Monounsaturated Fat (g) 3.0 0.0 0.0 n/a 1.8 0.0 0.1 0.0 0.0 0.0 5 2
    Niacin (mg) 0.0 0.0 0.0 n/a 24.6 0.0 0.0 0.2 0.0 0.7 26 13
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.1 0.0 0.1 4 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 n/a 0.1 2 1
    Phosphorus (mg) 3.4 0.0 1.8 2.4 495.6 0.2 4.1 10.5 2.7 23.4 544 272
    Phytosterols n/a 0.0 1.1 n/a n/a n/a 0.6 n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.9 0.0 0.1 0.0 0.0 0.0 1 1
    Potassium (mg) 3.4 0.2 15.3 11.6 873.2 0.0 3.7 124.0 30.9 38.2 1,101 550
    Proline (g) 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.1 2 1
    Protein (g) 0.1 0.0 0.1 0.0 50.1 0.0 0.1 0.4 0.1 1.9 53 26
    Retinol (mcg) 95.3 0.0 0.0 n/a 21.2 0.0 0.0 0.0 0.0 0.0 117 58
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 7.3 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 9 4
    Selenium (mcg) 0.1 0.0 0.1 n/a 75.5 0.0 1.0 0.1 0.1 0.1 77 39
    Serine (g) 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a 0.1 2 1
    Sodium (mg) 101.4 1,162.7 0.2 2.4 273.8 0.1 0.1 0.6 5.1 1,005.5 2,552 1,276
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 12.0 0.3 18 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 n/a 0.1 2 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 11.5 0.0 0.0 0.0 6.1 0.0 0.2 0.1 0.1 0.0 18 9
    Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.1 2 1
    Valine (g) 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 n/a 0.1 3 1
    Vitamin A, IU (IU) 354.9 0.0 6.3 0.0 70.8 0.0 0.2 124.0 7.5 0.0 564 282
    Vitamin A, RAE (mcg) 97.1 0.0 0.3 0.0 21.2 0.0 0.0 6.2 0.3 0.0 125 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 2.8 0.0 0.0 31.0 0.2 0.0 34 17
    Vitamin D (IU) 8.5 0.0 0.0 n/a 11.8 0.0 0.0 0.0 0.0 0.0 20 10
    Water (g) 2.3 0.0 0.1 28.2 178.9 0.1 0.0 54.7 19.2 11.9 295 148
    Zinc (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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