Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (30g) flour tortillas |
3/4 cup (84g) mozzarella cheese |
1 tablespoon (8g) blue cheese |
3 slices (60g) roma tomatoes |
1/4 (50g) avocados |
1/4 cup (36g) bacon |
1 teaspoon (3g) red onions |
1 tablespoon (2g) spinach |
1/8 (25g) avocados |
1/4 cup (60g) ranch dressing |
3/4 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Ash (g) | 0.7 | 2.8 | 0.4 | 0.3 | 0.8 | 0.9 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 8 | 8 |
| Aspartic acid (g) | 0.1 | 1.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 38.2 | n/a | n/a | n/a | 19.1 | n/a | n/a | 57 | 57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.7 | 424.2 | 44.6 | 6.0 | 6.0 | 2.2 | 0.8 | 1.9 | 3.0 | 18.6 | 1.3 | 547 | 547 |
| Calories | 93.6 | 252.0 | 29.8 | 10.8 | 80.4 | 164.9 | 1.3 | 0.4 | 40.2 | 290.4 | 0.3 | 964 | 964 |
| Calories (kj) | 391.5 | 1,053.4 | 124.6 | 44.4 | 336.7 | 690.5 | 5.5 | 1.8 | 168.3 | 1,215.6 | 1.4 | 4,034 | 4,034 |
| Campesterol | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 1.3 | 19.2 | n/a | 23 | 23 |
| Carbohydrates (g) | 15.4 | 1.8 | 0.2 | 2.3 | 4.3 | 0.2 | 0.3 | 0.1 | 2.1 | 4.0 | 0.1 | 31 | 31 |
| Cholesterol (mg) | 0.0 | 66.4 | 6.3 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 117 | 117 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.7 | 3.4 | 0.0 | 0.1 | 0.0 | 1.7 | 0.4 | 0.0 | 7 | 7 |
| Folate (mcg) | 31.2 | 5.9 | 3.0 | 9.0 | 40.7 | 0.7 | 0.6 | 3.6 | 20.4 | 2.4 | 1.4 | 119 | 119 |
| Folate, DFE (mcg) | 50.4 | 5.9 | 3.0 | 9.0 | 40.7 | 0.7 | 0.6 | 3.6 | 20.4 | 2.4 | 1.4 | 138 | 138 |
| Folate, food (mcg) | 3.6 | 5.9 | 3.0 | 9.0 | 40.7 | 0.7 | 0.6 | 3.6 | 20.4 | 2.4 | 1.4 | 91 | 91 |
| Folic acid (mcg) | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 28 |
| Fructose | n/a | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 1 |
| Galactose | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 2 | 2 |
| Glutamic acid (g) | 0.9 | 3.7 | 0.4 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 6 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Histidine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 3 | 3 |
| Isoleucine (g) | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Lactose | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.5 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 2 |
| Lysine (g) | 0.1 | 0.8 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 6.6 | 16.8 | 1.9 | 6.6 | 14.6 | 4.3 | 0.3 | 1.5 | 7.3 | 3.0 | 0.5 | 63 | 63 |
| Maltose | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 1.2 | 5.5 | 0.7 | 0.0 | 4.9 | 7.2 | 0.0 | 0.0 | 2.5 | 6.8 | 0.0 | 29 | 29 |
| Niacin (mg) | 1.1 | 0.1 | 0.1 | 0.4 | 0.9 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 2 | 2 |
| Phenylalanine (g) | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 37.2 | 297.4 | 32.7 | 14.4 | 26.1 | 67.7 | 1.0 | 0.9 | 13.1 | 96.6 | 0.6 | 588 | 588 |
| Phytosterols | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 5 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.6 | 0.1 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.5 | 17.0 | 0.0 | 21 | 21 |
| Potassium (mg) | 46.5 | 63.8 | 21.6 | 142.2 | 243.7 | 74.9 | 4.9 | 10.5 | 121.9 | 37.2 | 5.3 | 772 | 772 |
| Proline (g) | 0.3 | 2.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 3 |
| Protein (g) | 2.5 | 18.6 | 1.8 | 0.5 | 1.0 | 4.2 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 30 | 30 |
| Retinol (mcg) | 0.0 | 146.2 | 16.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 172 | 172 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.6 | 11.0 | 1.6 | 0.0 | 1.1 | 5.4 | 0.0 | 0.0 | 0.5 | 4.8 | 0.0 | 25 | 25 |
| Selenium (mcg) | 6.7 | 14.3 | 1.2 | 0.0 | 0.2 | 7.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 31 | 31 |
| Serine (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 190.8 | 526.7 | 117.7 | 3.0 | 3.5 | 299.9 | 0.1 | 1.5 | 1.8 | 656.4 | 0.5 | 1,802 | 1,802 |
| Starch | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.5 | 20.4 | n/a | 22 | 22 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 1 |
| Sugar (g) | 0.6 | 0.9 | 0.0 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 5 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 5 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.3 | 18.8 | 2.4 | 0.1 | 7.4 | 16.2 | 0.0 | 0.0 | 3.7 | 30.8 | 0.0 | 82 | 82 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Valine (g) | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 567.8 | 64.4 | 499.8 | 73.4 | 13.3 | 0.1 | 175.8 | 36.7 | 22.8 | 79.9 | 1,534 | 1,534 |
| Vitamin A, RAE (mcg) | 0.0 | 150.4 | 16.7 | 25.2 | 3.5 | 4.0 | 0.0 | 8.8 | 1.8 | 6.0 | 4.0 | 220 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.2 | 5.0 | 0.0 | 0.2 | 0.5 | 2.5 | 2.0 | 1.3 | 20 | 20 |
| Vitamin D (IU) | 0.0 | 13.4 | 1.8 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 40 | 40 |
| Water (g) | 9.1 | 42.0 | 3.6 | 56.7 | 36.8 | 14.5 | 3.0 | 1.7 | 18.4 | 22.9 | 0.8 | 209 | 209 |
| Zinc (mg) | 0.2 | 2.5 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 4 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.