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    Nutritional Facts: Bacon, Blue and Avocado Quesadilla

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (30g)
    flour tortillas
    		 3/4 cup (84g)
    mozzarella cheese
    		 1 tablespoon (8g)
    blue cheese
    		 3 slices (60g)
    roma tomatoes
    		 1/4 (50g)
    avocados
    		 1/4 cup (36g)
    bacon
    		 1 teaspoon (3g)
    red onions
    		 1 tablespoon (2g)
    spinach
    		 1/8 (25g)
    avocados
    		 1/4 cup (60g)
    ranch dressing
    		 3/4 teaspoon (1g)
    parsley
    		 Total 1 serving
    Alanine (g) 0.1 0.6 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1 1
    Ash (g) 0.7 2.8 0.4 0.3 0.8 0.9 0.0 0.0 0.4 1.6 0.0 8 8
    Aspartic acid (g) 0.1 1.4 0.1 0.1 0.1 0.4 0.0 0.0 0.1 n/a 0.0 2 2
    Beta-sitosterol n/a n/a n/a n/a 38.2 n/a n/a n/a 19.1 n/a n/a 57 57
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.7 424.2 44.6 6.0 6.0 2.2 0.8 1.9 3.0 18.6 1.3 547 547
    Calories 93.6 252.0 29.8 10.8 80.4 164.9 1.3 0.4 40.2 290.4 0.3 964 964
    Calories (kj) 391.5 1,053.4 124.6 44.4 336.7 690.5 5.5 1.8 168.3 1,215.6 1.4 4,034 4,034
    Campesterol n/a n/a n/a n/a 2.5 n/a n/a n/a 1.3 19.2 n/a 23 23
    Carbohydrates (g) 15.4 1.8 0.2 2.3 4.3 0.2 0.3 0.1 2.1 4.0 0.1 31 31
    Cholesterol (mg) 0.0 66.4 6.3 0.0 0.0 24.5 0.0 0.0 0.0 19.8 0.0 117 117
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.9 0.0 0.0 0.7 3.4 0.0 0.1 0.0 1.7 0.4 0.0 7 7
    Folate (mcg) 31.2 5.9 3.0 9.0 40.7 0.7 0.6 3.6 20.4 2.4 1.4 119 119
    Folate, DFE (mcg) 50.4 5.9 3.0 9.0 40.7 0.7 0.6 3.6 20.4 2.4 1.4 138 138
    Folate, food (mcg) 3.6 5.9 3.0 9.0 40.7 0.7 0.6 3.6 20.4 2.4 1.4 91 91
    Folic acid (mcg) 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 28
    Fructose n/a 0.1 n/a 0.8 0.1 n/a 0.0 0.0 0.0 0.2 n/a 1 1
    Galactose n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 0.8 0.2 n/a 0.1 0.0 0.1 0.3 n/a 2 2
    Glutamic acid (g) 0.9 3.7 0.4 0.3 0.1 0.6 0.0 0.0 0.1 n/a 0.0 6 6
    Glycine (g) 0.1 0.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1 1
    Histidine (g) 0.1 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.4 0.0 0.2 0.3 0.2 0.0 0.1 0.1 0.4 0.1 3 3
    Isoleucine (g) 0.1 1.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 1
    Lactose n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 1.5 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 2 2
    Lysine (g) 0.1 0.8 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1 1
    Magnesium (mg) 6.6 16.8 1.9 6.6 14.6 4.3 0.3 1.5 7.3 3.0 0.5 63 63
    Maltose n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 1
    Monounsaturated Fat (g) 1.2 5.5 0.7 0.0 4.9 7.2 0.0 0.0 2.5 6.8 0.0 29 29
    Niacin (mg) 1.1 0.1 0.1 0.4 0.9 1.4 0.0 0.0 0.4 0.0 0.0 4 4
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.7 0.2 0.0 0.0 0.3 0.5 0.0 2 2
    Phenylalanine (g) 0.1 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 1
    Phosphorus (mg) 37.2 297.4 32.7 14.4 26.1 67.7 1.0 0.9 13.1 96.6 0.6 588 588
    Phytosterols n/a n/a n/a 4.2 n/a n/a 0.5 0.2 n/a n/a 0.0 5 5
    Polyunsaturated Fat (g) 0.5 0.6 0.1 0.0 0.9 1.7 0.0 0.0 0.5 17.0 0.0 21 21
    Potassium (mg) 46.5 63.8 21.6 142.2 243.7 74.9 4.9 10.5 121.9 37.2 5.3 772 772
    Proline (g) 0.3 2.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 3 3
    Protein (g) 2.5 18.6 1.8 0.5 1.0 4.2 0.0 0.1 0.5 0.6 0.0 30 30
    Retinol (mcg) 0.0 146.2 16.2 0.0 0.0 4.0 0.0 0.0 0.0 6.0 0.0 172 172
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 0.6 11.0 1.6 0.0 1.1 5.4 0.0 0.0 0.5 4.8 0.0 25 25
    Selenium (mcg) 6.7 14.3 1.2 0.0 0.2 7.3 0.0 0.0 0.1 1.3 0.0 31 31
    Serine (g) 0.1 0.6 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1 1
    Sodium (mg) 190.8 526.7 117.7 3.0 3.5 299.9 0.1 1.5 1.8 656.4 0.5 1,802 1,802
    Starch n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 1.1 n/a 1 1
    Stigmasterol n/a n/a n/a n/a 1.0 n/a n/a n/a 0.5 20.4 n/a 22 22
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 1 1
    Sugar (g) 0.6 0.9 0.0 1.6 0.3 0.0 0.1 0.0 0.2 1.5 0.0 5 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.1 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 1
    Tocopherol, alpha (mg) 0.1 0.2 0.0 0.3 1.0 0.1 0.0 0.0 0.5 2.5 0.0 5 5
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Total Fat (g) 2.3 18.8 2.4 0.1 7.4 16.2 0.0 0.0 3.7 30.8 0.0 82 82
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Tyrosine (g) 0.1 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 1
    Valine (g) 0.1 1.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 2 2
    Vitamin A, IU (IU) 0.0 567.8 64.4 499.8 73.4 13.3 0.1 175.8 36.7 22.8 79.9 1,534 1,534
    Vitamin A, RAE (mcg) 0.0 150.4 16.7 25.2 3.5 4.0 0.0 8.8 1.8 6.0 4.0 220 220
    Vitamin B-12 (mcg) 0.0 1.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 2 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 8.2 5.0 0.0 0.2 0.5 2.5 2.0 1.3 20 20
    Vitamin D (IU) 0.0 13.4 1.8 0.0 0.0 22.7 0.0 0.0 0.0 2.4 0.0 40 40
    Water (g) 9.1 42.0 3.6 56.7 36.8 14.5 3.0 1.7 18.4 22.9 0.8 209 209
    Zinc (mg) 0.2 2.5 0.2 0.1 0.3 0.4 0.0 0.0 0.2 0.2 0.0 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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