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    Nutritional Facts: Blueberry Sour Cream Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (244g)
    fat-free half-and-half
    1/2 cup (115g)
    sour cream
    1 (50g)
    eggs
    2 tablespoons (25g)
    sugar
    2 tablespoons (28g)
    butter
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Ash (g) 0.6 2.4 1.0 0.5 0.0 0.6 6.6 1.7 1.5 0.4 15 3
    Aspartic acid (g) 0.5 n/a 0.3 0.7 n/a 0.0 n/a n/a 0.0 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 234.0 126.5 28.0 0.3 6.8 677.5 0.0 0.4 8.9 1,101 220
    Calories 455.0 143.8 222.0 71.5 97.5 203.6 4.7 0.0 0.0 84.4 1,282 256
    Calories (kj) 1,903.8 601.9 930.4 299.5 407.7 851.7 19.6 0.0 0.0 355.2 5,370 1,074
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 21.9 3.3 0.4 25.2 0.0 2.2 0.0 0.0 21.4 170 34
    Cholesterol (mg) 0.0 12.2 59.8 186.0 0.0 61.1 0.0 0.0 0.0 0.0 319 64
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 7 1
    Folate (mcg) 32.5 9.7 8.1 23.5 0.0 0.9 0.0 0.0 0.0 8.9 84 17
    Folate, DFE (mcg) 32.5 9.7 8.1 23.5 0.0 0.9 0.0 0.0 0.0 8.9 84 17
    Folate, food (mcg) 32.5 9.7 8.1 23.5 0.0 0.9 0.0 0.0 0.0 8.9 84 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7.4 7 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 7.2 7 1
    Glutamic acid (g) 4.3 n/a 0.7 0.8 n/a 0.1 n/a n/a 0.0 0.1 6 1
    Glycine (g) 0.5 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.3 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Iron (mg) 1.5 0.0 0.2 0.9 0.0 0.0 1.0 0.0 0.0 0.4 4 1
    Isoleucine (g) 0.4 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Lactose n/a n/a 4.0 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
    Leucine (g) 0.9 n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.1 2 0
    Lysine (g) 0.3 n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 27.5 39.0 11.5 6.0 0.0 0.6 3.6 0.0 0.0 8.9 97 19
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Methionine (g) 0.2 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.9 5.8 1.8 0.0 6.0 0.0 0.0 0.0 0.1 15 3
    Niacin (mg) 1.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3 1
    Pantothenic acid (mg) 0.5 1.1 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Phenylalanine (g) 0.7 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 135.0 368.0 132.3 99.0 0.0 6.8 912.5 0.0 0.0 17.8 1,671 334
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.1 1.0 1.0 0.0 0.9 0.0 0.0 0.0 0.2 4 1
    Potassium (mg) 133.8 502.0 162.2 69.0 0.5 6.8 0.5 0.0 0.1 114.0 989 198
    Proline (g) 1.5 n/a 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Protein (g) 12.9 6.3 2.4 6.3 0.0 0.2 0.0 0.0 0.0 1.1 29 6
    Retinol (mcg) 0.0 29.2 200.1 80.0 0.0 190.6 0.0 0.0 0.0 0.0 500 100
    Riboflavin (mg) 0.1 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 2.0 13.2 1.6 0.0 14.6 0.0 0.0 0.0 0.0 32 6
    Selenium (mcg) 42.4 7.1 3.0 15.4 0.2 0.3 0.0 0.0 0.0 0.1 68 14
    Serine (g) 0.6 n/a 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 2.5 350.9 92.0 71.0 0.3 202.8 726.2 1,258.6 581.4 1.5 3,287 657
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 25.1 n/a n/a n/a n/a 0.2 25 5
    Sugar (g) 0.3 12.2 4.0 0.2 25.1 0.0 0.0 0.0 0.0 14.7 57 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.4 n/a 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.5 0.5 0.0 0.7 0.0 0.0 0.0 0.8 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.5 1 0
    Total Fat (g) 1.2 3.4 22.7 4.8 0.0 23.0 0.0 0.0 0.0 0.5 56 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.5 n/a 0.2 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 104.8 716.5 270.0 0.0 709.7 0.0 0.0 0.0 79.9 1,881 376
    Vitamin A, RAE (mcg) 0.0 29.2 202.4 80.0 0.0 194.3 0.0 0.0 0.0 4.4 510 102
    Vitamin B-12 (mcg) 0.0 1.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 1.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 17 3
    Vitamin D (IU) 0.0 0.0 16.1 41.0 0.0 17.0 0.0 0.0 0.0 0.0 74 15
    Water (g) 14.9 209.6 85.6 38.1 0.0 4.5 0.4 0.0 0.0 124.6 478 96
    Zinc (mg) 0.9 2.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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