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    Nutritional Facts: Christiana Campbell's Tavern Saffron Rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long-grain rice
    2 1/2 cups (593g)
    water
    2 tablespoons (28g)
    unsalted butter
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    powdered saffron
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 1.2 0.6 0.0 6.0 0.0 n/a 8 2
    Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.8 17.8 6.8 1.4 0.4 n/a 78 20
    Calories 675.3 0.0 203.6 0.0 1.1 n/a 880 220
    Calories (kj) 2,825.0 0.0 851.7 0.0 4.5 n/a 3,681 920
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 147.9 0.0 0.0 0.0 0.2 n/a 148 37
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 n/a 61 15
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 n/a 2 1
    Folate (mcg) 427.4 0.0 0.9 0.0 0.3 n/a 429 107
    Folate, DFE (mcg) 716.0 0.0 0.9 0.0 0.3 n/a 717 179
    Folate, food (mcg) 14.8 0.0 0.9 0.0 0.3 n/a 16 4
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 n/a 413 103
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.6 n/a 0.1 0.0 n/a n/a 3 1
    Glycine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 8.0 0.0 0.0 0.0 0.0 n/a 8 2
    Isoleucine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 46.3 5.9 0.6 0.1 0.9 n/a 54 13
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.1 n/a 2 1
    Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 6.0 0.0 0.0 n/a 6 2
    Niacin (mg) 7.8 0.0 0.0 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 212.8 0.0 6.8 0.0 0.9 n/a 220 55
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.0 0.9 0.0 0.0 n/a 1 0
    Potassium (mg) 212.8 5.9 6.8 0.5 6.0 n/a 232 58
    Proline (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 13.2 0.0 0.2 0.0 0.0 n/a 13 3
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 n/a 191 48
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.0 14.6 0.0 0.0 n/a 15 4
    Selenium (mcg) 27.9 0.0 0.3 0.0 0.0 n/a 28 7
    Serine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 9.3 17.8 3.1 2,325.5 0.5 n/a 2,356 589
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.7 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.0 23.0 0.0 0.0 n/a 24 6
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 1.9 n/a 712 178
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.1 n/a 194 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 n/a 17 4
    Water (g) 21.5 591.9 5.1 0.0 0.0 n/a 619 155
    Zinc (mg) 2.0 0.0 0.0 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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