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Nutritional Facts: Christiana Campbell's Tavern Saffron Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
2 1/2 cups (593g)
water
2 tablespoons (28g)
unsalted butter
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
powdered saffron
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 1.2 0.6 0.0 6.0 0.0 n/a 8 2
Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 17.8 6.8 1.4 0.4 n/a 78 20
Calories 675.3 0.0 203.6 0.0 1.1 n/a 880 220
Calories (kj) 2,825.0 0.0 851.7 0.0 4.5 n/a 3,681 920
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 147.9 0.0 0.0 0.0 0.2 n/a 148 37
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 n/a 61 15
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 427.4 0.0 0.9 0.0 0.3 n/a 429 107
Folate, DFE (mcg) 716.0 0.0 0.9 0.0 0.3 n/a 717 179
Folate, food (mcg) 14.8 0.0 0.9 0.0 0.3 n/a 16 4
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 n/a 413 103
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.6 n/a 0.1 0.0 n/a n/a 3 1
Glycine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.0 0.0 0.0 0.0 0.0 n/a 8 2
Isoleucine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 46.3 5.9 0.6 0.1 0.9 n/a 54 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 6.0 0.0 0.0 n/a 6 2
Niacin (mg) 7.8 0.0 0.0 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 212.8 0.0 6.8 0.0 0.9 n/a 220 55
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.9 0.0 0.0 n/a 1 0
Potassium (mg) 212.8 5.9 6.8 0.5 6.0 n/a 232 58
Proline (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 13.2 0.0 0.2 0.0 0.0 n/a 13 3
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 14.6 0.0 0.0 n/a 15 4
Selenium (mcg) 27.9 0.0 0.3 0.0 0.0 n/a 28 7
Serine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 9.3 17.8 3.1 2,325.5 0.5 n/a 2,356 589
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.7 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 23.0 0.0 0.0 n/a 24 6
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 1.9 n/a 712 178
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.1 n/a 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 n/a 17 4
Water (g) 21.5 591.9 5.1 0.0 0.0 n/a 619 155
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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