Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Whole Grain Breakfast Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    low-fat low-carb whole wheat tortillas
    1/2 cup (58g)
    pumpkin puree
    1/4 cup (0g)
    sugar-free syrup
    1/2 cup (105g)
    cottage cheese
    1 (33g)
    egg whites
    1 (0g)
    stevia
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    graham cracker crumbs
    2 tablespoons (7g)
    fat-free whipped topping
    Total 1 serving
    Alanine n/a 0.0 n/a 0.4 0.2 n/a 0.0 0.0 0.0 1 1
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.5 0.2 n/a 0.0 0.0 0.0 1 1
    Ash n/a 0.5 n/a 1.5 0.2 n/a 0.1 0.0 0.1 2 2
    Aspartic acid n/a 0.1 n/a 1.0 0.4 n/a 0.0 0.0 0.0 1 1
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 12.2 n/a 87.2 2.3 n/a 26.2 0.4 7.4 136 136
    Calories n/a 15.1 n/a 102.9 17.2 n/a 6.5 7.4 18.9 168 168
    Calories (kj) n/a 63.2 n/a 432.6 71.3 n/a 27.0 31.0 79.2 704 704
    Carbohydrates n/a 3.8 n/a 3.5 0.2 n/a 2.1 1.3 0.9 12 12
    Cholesterol n/a 0.0 n/a 17.9 0.0 n/a 0.0 0.0 5.6 23 23
    Copper n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.3 n/a 0.0 0.0 n/a 1.4 0.0 0.0 2 2
    Folate n/a 9.3 n/a 12.6 1.3 n/a 0.2 0.8 0.2 24 24
    Folate, DFE n/a 9.3 n/a 12.6 1.3 n/a 0.2 1.2 0.2 25 25
    Folate, food n/a 9.3 n/a 12.6 1.3 n/a 0.2 0.3 0.2 24 24
    Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 1 1
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.1 n/a 2.7 0.5 n/a 0.0 0.0 0.0 3 3
    Glycine n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Histidine n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.5 n/a 0.1 0.0 n/a 0.2 0.1 0.0 1 1
    Isoleucine n/a 0.0 n/a 0.6 0.2 n/a 0.0 0.0 0.0 1 1
    Lactose n/a n/a n/a 2.8 0.0 n/a 0.0 n/a n/a 3 3
    Leucine n/a 0.0 n/a 1.2 0.3 n/a 0.0 0.0 0.0 2 2
    Lysine n/a 0.0 n/a 1.0 0.3 n/a 0.0 0.0 0.0 1 1
    Magnesium n/a 7.0 n/a 8.4 3.6 n/a 1.6 0.5 0.8 22 22
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.0 1 1
    Methionine n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 n/a 0.8 0.0 n/a 0.0 0.1 0.5 1 1
    Niacin n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.1 0.0 1 1
    Pantothenic acid n/a 0.2 n/a 0.6 0.1 n/a 0.0 0.0 0.0 1 1
    Phenylalanine n/a 0.0 n/a 0.6 0.2 n/a 0.0 0.0 0.0 1 1
    Phosphorus n/a 25.5 n/a 167.0 5.0 n/a 1.7 1.8 6.5 207 207
    Phytosterols n/a 7.0 n/a n/a n/a n/a 0.7 n/a n/a 8 8
    Polyunsaturated Fat n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0 0
    Potassium n/a 197.2 n/a 109.2 53.8 n/a 11.3 2.4 10.8 385 385
    Proline n/a 0.0 n/a 1.3 0.1 n/a 0.0 0.0 0.0 1 1
    Protein n/a 0.6 n/a 11.7 3.6 n/a 0.1 0.1 0.2 16 16
    Retinol n/a 0.0 n/a 37.8 0.0 n/a 0.0 0.0 13.5 51 51
    Riboflavin n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 n/a 1.8 0.0 n/a 0.0 0.0 1.0 3 3
    Selenium n/a 0.2 n/a 10.2 6.6 n/a 0.1 0.2 0.1 17 17
    Serine n/a 0.0 n/a 0.7 0.3 n/a 0.0 0.0 0.0 1 1
    Sodium n/a 0.6 n/a 382.2 54.8 n/a 0.3 8.3 9.6 456 456
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.8 n/a 2.8 0.2 n/a 0.1 0.5 0.6 5 5
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.5 0.1 n/a 0.0 0.0 0.0 1 1
    Tocopherol, alpha n/a 0.6 n/a 0.1 0.0 n/a 0.1 0.0 0.0 1 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Total Fat n/a 0.1 n/a 4.5 0.1 n/a 0.0 0.2 1.6 6 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.6 0.2 n/a 0.0 0.0 0.0 1 1
    Valine n/a 0.0 n/a 0.8 0.3 n/a 0.0 0.0 0.0 1 1
    Vitamin A, IU n/a 4,282.7 n/a 147.0 0.0 n/a 7.7 0.0 50.4 4,488 4,488
    Vitamin A, RAE n/a 214.0 n/a 38.9 0.0 n/a 0.4 0.0 13.8 267 267
    Vitamin B-12 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 1 1
    Vitamin B-6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C n/a 5.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 5 5
    Vitamin D n/a 0.0 n/a 3.2 0.0 n/a 0.0 0.0 1.2 4 4
    Water n/a 53.1 n/a 83.8 28.9 n/a 0.3 0.1 4.5 171 171
    Zinc n/a 0.2 n/a 0.4 0.0 n/a 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Whole Grain Breakfast Delight.


    Over 475,000 Recipes

    Food.com Network of Sites