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Nutritional Facts: Whole Grain Breakfast Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
low-fat low-carb whole wheat tortillas
1/2 cup (58g)
pumpkin puree
1/4 cup (0g)
sugar-free syrup
1/2 cup (105g)
cottage cheese
1 (33g)
egg whites
1 (0g)
stevia
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
graham cracker crumbs
2 tablespoons (0g)
fat-free whipped topping
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0.2 n/a 0.0 0.0 n/a 1 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.5 0.2 n/a 0.0 0.0 n/a 1 1
Ash n/a 0.5 n/a 1.5 0.2 n/a 0.1 0.0 n/a 2 2
Aspartic acid n/a 0.1 n/a 1.0 0.4 n/a 0.0 0.0 n/a 1 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 12.2 n/a 87.2 2.3 n/a 26.2 0.4 n/a 128 128
Calories n/a 15.1 n/a 102.9 17.2 n/a 6.5 7.4 n/a 149 149
Calories (kj) n/a 63.2 n/a 432.6 71.3 n/a 27.0 31.0 n/a 625 625
Carbohydrates n/a 3.8 n/a 3.5 0.2 n/a 2.1 1.3 n/a 11 11
Cholesterol n/a 0.0 n/a 17.9 0.0 n/a 0.0 0.0 n/a 18 18
Copper n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.3 n/a 0.0 0.0 n/a 1.4 0.0 n/a 2 2
Folate n/a 9.3 n/a 12.6 1.3 n/a 0.2 0.8 n/a 24 24
Folate, DFE n/a 9.3 n/a 12.6 1.3 n/a 0.2 1.2 n/a 25 25
Folate, food n/a 9.3 n/a 12.6 1.3 n/a 0.2 0.3 n/a 24 24
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 1 1
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 2.7 0.5 n/a 0.0 0.0 n/a 3 3
Glycine n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.5 n/a 0.1 0.0 n/a 0.2 0.1 n/a 1 1
Isoleucine n/a 0.0 n/a 0.6 0.2 n/a 0.0 0.0 n/a 1 1
Lactose n/a n/a n/a 2.8 0.0 n/a 0.0 n/a n/a 3 3
Leucine n/a 0.0 n/a 1.2 0.3 n/a 0.0 0.0 n/a 2 2
Lysine n/a 0.0 n/a 1.0 0.3 n/a 0.0 0.0 n/a 1 1
Magnesium n/a 7.0 n/a 8.4 3.6 n/a 1.6 0.5 n/a 21 21
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 1
Methionine n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.8 0.0 n/a 0.0 0.1 n/a 1 1
Niacin n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.1 n/a 1 1
Pantothenic acid n/a 0.2 n/a 0.6 0.1 n/a 0.0 0.0 n/a 1 1
Phenylalanine n/a 0.0 n/a 0.6 0.2 n/a 0.0 0.0 n/a 1 1
Phosphorus n/a 25.5 n/a 167.0 5.0 n/a 1.7 1.8 n/a 201 201
Phytosterols n/a 7.0 n/a n/a n/a n/a 0.7 n/a n/a 8 8
Polyunsaturated Fat n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Potassium n/a 197.2 n/a 109.2 53.8 n/a 11.3 2.4 n/a 374 374
Proline n/a 0.0 n/a 1.3 0.1 n/a 0.0 0.0 n/a 1 1
Protein n/a 0.6 n/a 11.7 3.6 n/a 0.1 0.1 n/a 16 16
Retinol n/a 0.0 n/a 37.8 0.0 n/a 0.0 0.0 n/a 38 38
Riboflavin n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 n/a 1.8 0.0 n/a 0.0 0.0 n/a 2 2
Selenium n/a 0.2 n/a 10.2 6.6 n/a 0.1 0.2 n/a 17 17
Serine n/a 0.0 n/a 0.7 0.3 n/a 0.0 0.0 n/a 1 1
Sodium n/a 0.6 n/a 382.2 54.8 n/a 0.3 8.3 n/a 446 446
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.8 n/a 2.8 0.2 n/a 0.1 0.5 n/a 4 4
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 1 1
Tocopherol, alpha n/a 0.6 n/a 0.1 0.0 n/a 0.1 0.0 n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Total Fat n/a 0.1 n/a 4.5 0.1 n/a 0.0 0.2 n/a 5 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.6 0.2 n/a 0.0 0.0 n/a 1 1
Valine n/a 0.0 n/a 0.8 0.3 n/a 0.0 0.0 n/a 1 1
Vitamin A, IU n/a 4,282.7 n/a 147.0 0.0 n/a 7.7 0.0 n/a 4,437 4,437
Vitamin A, RAE n/a 214.0 n/a 38.9 0.0 n/a 0.4 0.0 n/a 253 253
Vitamin B-12 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C n/a 5.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 5 5
Vitamin D n/a 0.0 n/a 3.2 0.0 n/a 0.0 0.0 n/a 3 3
Water n/a 53.1 n/a 83.8 28.9 n/a 0.3 0.1 n/a 166 166
Zinc n/a 0.2 n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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