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Nutritional Facts: Mustard Glazed Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
1/2 cup (119g)
water
3 tablespoons (43g)
butter
3 tablespoons (45g)
Dijon mustard
2 tablespoons (28g)
brown sugar
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.0 0.1 n/a n/a 1 0
Ash (g) 8.8 0.1 0.9 1.6 0.1 n/a 12 2
Aspartic acid (g) 1.7 n/a 0.0 0.2 n/a n/a 2 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 299.6 3.6 10.2 26.1 22.9 n/a 362 60
Calories 372.3 0.0 305.4 30.2 104.9 n/a 813 135
Calories (kj) 1,570.8 0.0 1,277.6 125.1 438.8 n/a 3,412 569
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 87.0 0.0 0.0 2.4 27.1 n/a 116 19
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 n/a 92 15
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 25.4 0.0 0.0 1.5 0.0 n/a 27 4
Folate (mcg) 172.5 0.0 1.3 3.2 0.3 n/a 177 30
Folate, DFE (mcg) 172.5 0.0 1.3 3.2 0.3 n/a 177 30
Folate, food (mcg) 172.5 0.0 1.3 3.2 0.3 n/a 177 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.0 n/a n/a 0.1 0.3 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a 0.2 0.4 n/a 6 1
Glutamic acid (g) 3.3 n/a 0.1 0.3 n/a n/a 4 1
Glycine (g) 0.4 n/a 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 0.0 0.0 0.7 0.2 n/a 4 1
Isoleucine (g) 0.7 n/a 0.0 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.1 n/a n/a 1 0
Lysine (g) 0.9 n/a 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 109.0 1.2 0.9 22.1 2.5 n/a 136 23
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.2 0.0 n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 9.0 1.2 0.0 n/a 10 2
Niacin (mg) 8.9 0.0 0.0 0.2 0.0 n/a 9 2
Pantothenic acid (mg) 2.5 0.0 0.0 0.1 0.0 n/a 3 0
Phenylalanine (g) 0.6 n/a 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 317.8 0.0 10.2 47.7 1.1 n/a 377 63
Polyunsaturated Fat (g) 1.1 0.0 1.3 0.4 0.0 n/a 3 0
Potassium (mg) 2,905.6 1.2 10.2 62.1 36.7 n/a 3,016 503
Proline (g) 0.5 n/a 0.0 0.2 n/a n/a 1 0
Protein (g) 8.4 0.0 0.4 2.0 0.0 n/a 11 2
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 n/a 286 48
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 21.9 0.1 0.0 n/a 22 4
Selenium (mcg) 0.9 0.0 0.4 14.8 0.3 n/a 16 3
Serine (g) 0.5 n/a 0.0 0.1 n/a n/a 1 0
Sodium (mg) 626.5 3.6 304.2 510.8 7.7 n/a 1,453 242
Starch (g) 13.0 n/a n/a 0.3 n/a n/a 13 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 32.6 n/a n/a 0.1 26.1 n/a 59 10
Sugar (g) 43.0 0.0 0.0 0.4 26.8 n/a 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 1.7 n/a 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 6.0 0.0 1.0 0.2 0.0 n/a 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.9 n/a n/a 1 0
Total Fat (g) 2.2 0.0 34.6 1.8 0.0 n/a 39 6
Trans-monoenoic Fat n/a n/a 1.3 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 1.4 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.1 n/a n/a 0 0
Valine (g) 0.6 n/a 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 151,690.5 0.0 1,064.6 32.0 0.0 n/a 152,787 25,465
Vitamin A, RAE (mcg) 7,581.8 0.0 291.4 1.8 0.0 n/a 7,875 1,312
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 53.6 0.0 0.0 0.7 0.0 n/a 54 9
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 n/a 26 4
Water (g) 801.7 118.4 6.8 37.2 0.4 n/a 964 161
Zinc (mg) 2.2 0.0 0.0 0.3 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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