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    Nutritional Facts: Carrot Apple Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    unsweetened crushed canned pineapple
    2 medium (364g)
    tart apples
    3 cups (384g)
    carrots
    3 tablespoons (30g)
    raisins
    3 tablespoons (16g)
    flaked coconut
    1/3 cup (0g)
    sugar-free non-fat vanilla yogurt
    1/3 cup (82g)
    plain fat-free yogurt
    3 tablespoons (45g)
    reduced-fat mayonnaise
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.3 0.1 0.1 n/a 0.1 n/a n/a 1 0
    Ash (g) 0.8 0.7 3.7 0.5 0.3 n/a 1.0 0.9 0.0 8 1
    Aspartic acid (g) 0.2 0.3 0.7 0.0 0.1 n/a 0.4 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 34.0 21.8 126.7 14.8 1.8 n/a 162.4 2.7 0.9 365 61
    Calories 72.6 189.3 157.4 88.8 73.3 n/a 45.7 150.3 3.4 781 130
    Calories (kj) 303.9 793.5 664.3 371.8 306.5 n/a 190.1 628.7 13.9 3,273 545
    Carbohydrates (g) 18.8 50.3 36.8 23.5 8.3 n/a 6.3 3.8 1.1 149 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 15.8 0.0 17 3
    Copper (mg) 0.2 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.8 8.7 10.8 1.1 1.6 n/a 0.0 0.0 0.0 24 4
    Folate (mcg) 11.3 10.9 73.0 1.5 0.5 n/a 9.8 n/a 3.1 110 18
    Folate, DFE (mcg) 11.3 10.9 73.0 1.5 0.5 n/a 9.8 n/a 3.1 110 18
    Folate, food (mcg) 11.3 10.9 73.0 1.5 0.5 n/a 9.8 n/a 3.1 110 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 21.5 2.1 8.8 0.0 n/a n/a n/a 0.2 33 5
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 8.8 2.3 8.2 0.1 n/a n/a n/a 0.2 20 3
    Glutamic acid (g) 0.1 0.1 1.4 0.0 0.1 n/a 0.9 n/a n/a 3 0
    Glycine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.4 1.2 0.6 0.2 n/a 0.1 0.1 0.0 3 1
    Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.4 n/a n/a 1 0
    Magnesium (mg) 40.8 18.2 46.1 9.5 8.2 n/a 15.5 n/a 0.9 139 23
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.5 0.1 0.5 0.1 0.2 n/a 0.0 n/a 0.0 3 1
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Niacin (mg) 0.7 0.3 3.8 0.2 0.1 n/a 0.1 n/a 0.0 5 1
    Pantothenic acid (mg) 0.2 0.2 1.0 0.0 0.0 n/a 0.5 n/a 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Phosphorus (mg) 9.1 40.0 134.4 30.0 16.1 n/a 128.1 26.1 1.2 385 64
    Phytosterols n/a 43.7 n/a n/a n/a n/a n/a n/a n/a 44 7
    Polyunsaturated Fat (g) 0.1 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Potassium (mg) 288.1 389.5 1,228.8 222.5 58.0 n/a 208.0 23.4 15.7 2,434 406
    Proline (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.6 n/a n/a 1 0
    Protein (g) 1.0 0.9 3.6 0.9 0.5 n/a 4.7 0.3 0.1 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 2 0
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 4.2 n/a 0.1 2.3 0.0 7 1
    Selenium (mcg) 0.9 0.0 0.4 0.2 2.6 n/a 2.9 n/a 0.0 7 1
    Serine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Sodium (mg) 2.3 3.6 265.0 3.3 45.8 n/a 62.8 358.7 0.2 742 124
    Starch n/a 0.2 5.5 0.8 0.0 n/a n/a n/a 0.0 6 1
    Sucrose n/a 7.5 13.8 0.1 5.8 n/a n/a n/a 0.1 27 5
    Sugar (g) 17.0 37.8 18.2 17.6 5.9 n/a 6.3 1.9 0.4 105 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.7 2.5 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.6 0.9 0.1 4.5 n/a 0.1 14.8 0.0 21 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.4 n/a n/a 1 0
    Vitamin A, IU (IU) 86.2 196.6 64,151.0 0.0 0.0 n/a 5.7 83.3 0.9 64,524 10,754
    Vitamin A, RAE (mcg) 4.5 10.9 3,206.4 0.0 0.0 n/a 1.6 n/a 0.0 3,223 537
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.5 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin C (mg) 17.5 16.7 22.7 0.7 0.0 n/a 0.7 0.1 5.9 64 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 206.0 311.4 339.0 4.6 2.5 n/a 69.5 24.9 14.1 972 162
    Zinc (mg) 0.3 0.1 0.9 0.1 0.1 n/a 0.8 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Carrot Apple Salad.


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