You are in: Home /
Lost? Site Map

Nutritional Facts: Carrot Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
unsweetened crushed canned pineapple
2 medium (364g)
tart apples
3 cups (384g)
carrots
3 tablespoons (30g)
raisins
3 tablespoons (16g)
flaked coconut
1/3 cup (0g)
sugar-free non-fat vanilla yogurt
1/3 cup (82g)
plain fat-free yogurt
3 tablespoons (45g)
reduced-fat mayonnaise
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.3 0.1 0.1 n/a 0.1 n/a n/a 1 0
Ash (g) 0.8 0.7 3.7 0.5 0.3 n/a 1.0 0.9 0.0 8 1
Aspartic acid (g) 0.2 0.3 0.7 0.0 0.1 n/a 0.4 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 34.0 21.8 126.7 14.8 1.8 n/a 162.4 2.7 0.9 365 61
Calories 72.6 189.3 157.4 88.8 73.3 n/a 45.7 150.3 3.4 781 130
Calories (kj) 303.9 793.5 664.3 371.8 306.5 n/a 190.1 628.7 13.9 3,273 545
Carbohydrates (g) 18.8 50.3 36.8 23.5 8.3 n/a 6.3 3.8 1.1 149 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 15.8 0.0 17 3
Copper (mg) 0.2 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.8 8.7 10.8 1.1 1.6 n/a 0.0 0.0 0.0 24 4
Folate (mcg) 11.3 10.9 73.0 1.5 0.5 n/a 9.8 n/a 3.1 110 18
Folate, DFE (mcg) 11.3 10.9 73.0 1.5 0.5 n/a 9.8 n/a 3.1 110 18
Folate, food (mcg) 11.3 10.9 73.0 1.5 0.5 n/a 9.8 n/a 3.1 110 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 21.5 2.1 8.8 0.0 n/a n/a n/a 0.2 33 5
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 8.8 2.3 8.2 0.1 n/a n/a n/a 0.2 20 3
Glutamic acid (g) 0.1 0.1 1.4 0.0 0.1 n/a 0.9 n/a n/a 3 0
Glycine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 1.2 0.6 0.2 n/a 0.1 0.1 0.0 3 1
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.3 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.5 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.4 n/a n/a 1 0
Magnesium (mg) 40.8 18.2 46.1 9.5 8.2 n/a 15.5 n/a 0.9 139 23
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.5 0.1 0.5 0.1 0.2 n/a 0.0 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Niacin (mg) 0.7 0.3 3.8 0.2 0.1 n/a 0.1 n/a 0.0 5 1
Pantothenic acid (mg) 0.2 0.2 1.0 0.0 0.0 n/a 0.5 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.3 n/a n/a 1 0
Phosphorus (mg) 9.1 40.0 134.4 30.0 16.1 n/a 128.1 26.1 1.2 385 64
Phytosterols n/a 43.7 n/a n/a n/a n/a n/a n/a n/a 44 7
Polyunsaturated Fat (g) 0.1 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Potassium (mg) 288.1 389.5 1,228.8 222.5 58.0 n/a 208.0 23.4 15.7 2,434 406
Proline (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.6 n/a n/a 1 0
Protein (g) 1.0 0.9 3.6 0.9 0.5 n/a 4.7 0.3 0.1 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 2 0
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 4.2 n/a 0.1 2.3 0.0 7 1
Selenium (mcg) 0.9 0.0 0.4 0.2 2.6 n/a 2.9 n/a 0.0 7 1
Serine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.3 n/a n/a 1 0
Sodium (mg) 2.3 3.6 265.0 3.3 45.8 n/a 62.8 358.7 0.2 742 124
Starch n/a 0.2 5.5 0.8 0.0 n/a n/a n/a 0.0 6 1
Sucrose n/a 7.5 13.8 0.1 5.8 n/a n/a n/a 0.1 27 5
Sugar (g) 17.0 37.8 18.2 17.6 5.9 n/a 6.3 1.9 0.4 105 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 2.5 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.6 0.9 0.1 4.5 n/a 0.1 14.8 0.0 21 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 86.2 196.6 64,151.0 0.0 0.0 n/a 5.7 83.3 0.9 64,524 10,754
Vitamin A, RAE (mcg) 4.5 10.9 3,206.4 0.0 0.0 n/a 1.6 n/a 0.0 3,223 537
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.5 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 17.5 16.7 22.7 0.7 0.0 n/a 0.7 0.1 5.9 64 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 206.0 311.4 339.0 4.6 2.5 n/a 69.5 24.9 14.1 972 162
Zinc (mg) 0.3 0.1 0.9 0.1 0.1 n/a 0.8 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrot Apple Salad.