Nutritional Facts: Frittata Di Spaghetti (Spaghetti Omelet)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
spaghetti
4 (200g)
eggs
2 ounces (57g)
parmesan cheese
3 ounces (85g)
butter
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.7 1.5 0.7 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.6 0.9 0.0 n/a 3 2
Ash (g) 1.5 2.1 4.6 1.8 n/a 10 5
Aspartic acid (g) 1.1 2.7 1.5 0.1 n/a 5 3
Beta-sitosterol n/a n/a n/a 3.4 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.9 112.0 629.9 20.4 n/a 798 399
Calories 634.4 286.0 244.8 609.9 n/a 1,775 888
Calories (kj) 2,655.6 1,198.0 1,025.2 2,550.8 n/a 7,430 3,715
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 127.7 1.4 2.3 0.1 n/a 131 66
Cholesterol (mg) 0.0 744.0 50.0 182.9 n/a 977 488
Copper (mg) 0.5 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.4 0.5 0.1 0.0 n/a 1 1
Dietary Fiber (g) 5.5 0.0 0.0 0.0 n/a 5 3
Folate (mcg) 405.3 94.0 5.7 2.6 n/a 508 254
Folate, DFE (mcg) 668.6 94.0 5.7 2.6 n/a 771 385
Folate, food (mcg) 30.8 94.0 5.7 2.6 n/a 133 67
Folic acid (mcg) 374.5 0.0 0.0 0.0 n/a 374 187
Fructose (g) 0.2 0.0 0.1 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.7 0.1 n/a n/a 1 1
Glutamic acid (g) 7.9 3.3 4.9 0.2 n/a 16 8
Glycine (g) 0.8 0.9 0.4 0.0 n/a 2 1
Histidine (g) 0.5 0.6 0.6 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.6 3.5 0.5 0.0 n/a 10 5
Isoleucine (g) 0.9 1.3 1.1 0.0 n/a 3 2
Lactose (g) 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 1.7 2.2 2.1 0.1 n/a 6 3
Lysine (g) 0.5 1.8 1.7 0.1 n/a 4 2
Magnesium (mg) 90.6 24.0 21.6 1.7 n/a 138 69
Maltose (g) 3.4 0.0 0.1 n/a n/a 3 2
Manganese (mg) 1.6 0.1 0.0 0.0 n/a 2 1
Methionine (g) 0.3 0.8 0.6 0.0 n/a 2 1
Monounsaturated Fat (g) 0.3 7.3 4.8 17.9 n/a 30 15
Niacin (mg) 12.3 0.2 0.1 0.0 n/a 13 6
Pantothenic acid (mg) 0.7 3.1 0.2 0.1 n/a 4 2
Phenylalanine (g) 1.1 1.4 1.2 0.0 n/a 4 2
Phosphorus (mg) 323.2 396.0 414.1 20.4 n/a 1,154 577
Polyunsaturated Fat (g) 1.0 3.8 0.7 2.6 n/a 8 4
Potassium (mg) 381.3 276.0 71.0 20.4 n/a 749 374
Proline (g) 2.7 1.0 2.6 0.1 n/a 6 3
Protein (g) 22.3 25.1 21.8 0.7 n/a 70 35
Retinol (mcg) 0.0 320.0 126.7 570.7 n/a 1,017 509
Riboflavin (mg) 0.7 0.9 0.3 0.0 n/a 2 1
Saturated Fat (g) 0.5 6.3 9.8 43.7 n/a 60 30
Selenium (mcg) 108.1 61.4 10.1 0.9 n/a 180 90
Serine (g) 1.1 1.9 1.3 0.0 n/a 4 2
Sodium (mg) 10.3 284.0 868.5 607.3 n/a 1,770 885
Starch (g) 106.8 n/a n/a n/a n/a 107 53
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.8 0.0 0.1 n/a n/a 1 0
Sugar (g) 4.6 0.7 0.5 0.1 n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 n/a 2 1
Threonine (g) 0.8 1.1 0.8 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 2.1 0.1 2.0 n/a 4 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 1.0 n/a 0.0 n/a 3 1
Total Fat (g) 2.6 19.0 16.3 69.0 n/a 107 53
Trans-monoenoic Fat (g) 0.0 0.1 n/a 2.5 n/a 3 1
TransFatty acids (g) 0.0 0.1 n/a 2.8 n/a 3 1
Tryptophan (g) 0.3 0.3 0.3 0.0 n/a 1 0
Tyrosine (g) 0.4 1.0 1.3 0.0 n/a 3 1
Valine (g) 1.0 1.7 1.4 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 1,080.0 491.3 2,125.5 n/a 3,697 1,848
Vitamin A, RAE (mcg) 0.0 320.0 130.1 581.8 n/a 1,032 516
Vitamin B-12 (mcg) 0.0 1.8 1.3 0.1 n/a 3 2
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 164.0 11.9 51.0 n/a 227 113
Water (g) 16.9 152.3 11.8 13.5 n/a 195 97
Zinc (mg) 2.4 2.6 2.2 0.1 n/a 7 4

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