Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (500g) all-purpose flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
2 cups (400g) sugar |
3/4 cup (170g) butter |
4 (200g) eggs |
1/2 cup (119g) water |
15 ounces (425g) pumpkin |
1 cup (173g) miniature semisweet chocolate chips |
2 tablespoons (22g) miniature semisweet chocolate chips |
4 tablespoons (57g) pecans |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | 0.2 | 0.4 | 0.1 | 0.7 | n/a | 5 | 1 |
| Ash (g) | 2.4 | 3.4 | 6.0 | 0.1 | 0.0 | 0.0 | 3.6 | 2.1 | 0.1 | 3.4 | 2.1 | 0.3 | 0.8 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.7 | n/a | 0.4 | 0.7 | 0.1 | 0.5 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 50.6 | n/a | 57 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.3 | 13.4 | 0.0 | 0.0 | 121 | 20 |
| Calcium (mg) | 75.0 | 0.0 | 1.4 | 26.2 | 2.0 | 4.0 | 40.9 | 112.0 | 3.6 | 89.3 | 55.4 | 6.9 | 39.8 | 0.1 | 457 | 76 |
| Calories | 1,820.0 | 0.0 | 0.0 | 6.5 | 5.8 | 1,548.0 | 1,220.7 | 286.0 | 0.0 | 110.6 | 830.4 | 103.8 | 392.5 | 48.8 | 6,373 | 1,062 |
| Calories (kj) | 7,615.0 | 0.0 | 0.0 | 27.0 | 24.2 | 6,472.0 | 5,105.8 | 1,198.0 | 0.0 | 463.6 | 3,473.8 | 434.2 | 1,641.0 | 203.9 | 26,658 | 4,443 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Carbohydrates (g) | 381.6 | 0.0 | 0.0 | 2.1 | 0.5 | 399.9 | 0.1 | 1.4 | 0.0 | 27.6 | 110.5 | 13.8 | 7.9 | 12.6 | 958 | 160 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,110 | 185 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.2 | 0.2 | 0.7 | 0.0 | 4 | 1 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 10.2 | 1.3 | 5.5 | 0.0 | 34 | 6 |
| Folate (mcg) | 130.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 5.1 | 94.0 | 0.0 | 68.0 | 22.5 | 2.8 | 12.5 | 0.0 | 336 | 56 |
| Folate, DFE (mcg) | 130.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 5.1 | 94.0 | 0.0 | 68.0 | 22.5 | 2.8 | 12.5 | 0.0 | 336 | 56 |
| Folate, food (mcg) | 130.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 5.1 | 94.0 | 0.0 | 68.0 | 22.5 | 2.8 | 12.5 | 0.0 | 336 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 17.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 3.3 | n/a | 0.8 | 1.1 | 0.1 | 1.0 | n/a | 24 | 4 |
| Glycine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 3 | 1 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 3.4 | 5.4 | 0.7 | 1.4 | 0.0 | 21 | 3 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.2 | n/a | 0.2 | 0.4 | 0.1 | 0.3 | n/a | 7 | 1 |
| Lysine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | n/a | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 4 | 1 |
| Magnesium (mg) | 110.0 | 0.0 | 0.1 | 1.6 | 2.0 | 0.0 | 3.4 | 24.0 | 1.2 | 51.0 | 199.0 | 24.9 | 68.7 | 0.0 | 486 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.4 | 0.2 | 2.6 | 0.0 | 9 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 7.3 | 0.0 | 0.1 | 17.2 | 2.2 | 23.2 | 0.0 | 86 | 14 |
| Niacin (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.6 | 0.7 | 0.1 | 0.7 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.5 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 540.0 | 0.0 | 0.0 | 1.7 | 2.3 | 0.0 | 40.9 | 396.0 | 0.0 | 187.1 | 228.4 | 28.5 | 157.3 | 0.0 | 1,582 | 264 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 51.0 | n/a | n/a | 57.9 | n/a | 110 | 18 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 3.8 | 0.0 | 0.0 | 1.7 | 0.2 | 12.3 | 0.0 | 25 | 4 |
| Potassium (mg) | 535.0 | 0.0 | 0.5 | 11.3 | 3.9 | 8.0 | 40.9 | 276.0 | 1.2 | 1,446.0 | 631.5 | 78.9 | 232.9 | 0.3 | 3,266 | 544 |
| Proline (g) | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 8 | 1 |
| Protein (g) | 51.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 25.1 | 0.0 | 4.3 | 7.3 | 0.9 | 5.2 | 0.0 | 96 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,462 | 244 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 87.5 | 6.3 | 0.0 | 0.2 | 30.7 | 3.8 | 3.5 | 0.0 | 133 | 22 |
| Selenium (mcg) | 169.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 1.7 | 61.4 | 0.0 | 1.3 | 7.3 | 0.9 | 2.2 | 0.1 | 247 | 41 |
| Serine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 10.0 | 2,517.1 | 2,325.5 | 0.3 | 0.2 | 4.0 | 1,215.6 | 284.0 | 3.6 | 4.3 | 19.0 | 2.4 | 0.0 | 0.1 | 6,386 | 1,064 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 12.6 | 414 | 69 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 399.2 | 0.1 | 0.7 | 0.0 | 5.8 | 94.3 | 11.8 | 2.3 | 12.6 | 528 | 88 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 840.8 | 105.1 | 0.0 | 0.0 | 946 | 158 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 2.1 | 0.0 | 4.5 | 0.4 | 0.1 | 0.8 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 13.9 | n/a | 15 | 3 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 138.1 | 19.0 | 0.0 | 0.4 | 51.9 | 6.5 | 40.9 | 0.0 | 262 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 0.0 | 4,254.5 | 1,080.0 | 0.0 | 31,402.7 | 0.0 | 0.0 | 31.8 | 0.0 | 36,778 | 6,130 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1,164.5 | 320.0 | 0.0 | 1,569.3 | 0.0 | 0.0 | 1.7 | 0.0 | 3,056 | 509 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 0.0 | 0.6 | 0.0 | 39 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 44 |
| Water (g) | 59.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 27.0 | 152.3 | 118.4 | 389.6 | 1.2 | 0.2 | 2.0 | 0.0 | 751 | 125 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 1.4 | 2.8 | 0.4 | 2.6 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.