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Nutritional Facts: Flatout Light Herb Roasted Veggie Pizza (4ww Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
light italian herb flatout bread
1/2 cup (0g)
artichokes
1/4 cup (40g)
red onions
1/4 cup (18g)
button mushrooms
1/4 cup (37g)
red peppers
1/4 cup (34g)
olives
1 (3g)
garlic cloves
1 to taste (3g)
black pepper
1 to taste (0g)
olive oil flavored cooking spray
1 teaspoon (5g)
olive oil
1/2 teaspoon (0g)
Mrs. Dash garlic and herb seasoning
3/4 cup (0g)
lowfat mozzarella cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Ash n/a n/a 0.1 0.1 0.2 0.7 0.0 n/a n/a 0.0 n/a n/a 1 1
Aspartic acid n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium n/a n/a 9.2 0.5 2.6 29.6 5.4 n/a n/a 0.0 n/a n/a 47 47
Calories n/a n/a 16.0 3.9 11.5 38.6 4.5 n/a n/a 39.8 n/a n/a 114 114
Calories (kj) n/a n/a 66.4 16.3 48.1 161.6 18.7 n/a n/a 166.5 n/a n/a 477 477
Campesterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 3.7 0.6 2.2 2.1 1.0 n/a n/a 0.0 n/a n/a 10 10
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Copper n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 0.7 0.2 0.8 1.1 0.1 n/a n/a 0.0 n/a n/a 3 3
Folate n/a n/a 7.6 3.0 17.1 0.0 0.1 n/a n/a 0.0 n/a n/a 28 28
Folate, DFE n/a n/a 7.6 3.0 17.1 0.0 0.1 n/a n/a 0.0 n/a n/a 28 28
Folate, food n/a n/a 7.6 3.0 17.1 0.0 0.1 n/a n/a 0.0 n/a n/a 28 28
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.5 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a 2 2
Glutamic acid n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.1 0.1 0.2 1.1 0.1 n/a n/a 0.0 n/a n/a 2 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a n/a 4.0 1.6 4.5 1.3 0.8 n/a n/a 0.0 n/a n/a 12 12
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 2.7 0.0 n/a n/a 3.3 n/a n/a 6 6
Niacin n/a n/a 0.0 0.6 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Pantothenic acid n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a n/a 11.6 15.1 9.7 1.0 4.6 n/a n/a 0.0 n/a n/a 42 42
Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a n/a 9.9 n/a n/a 16 16
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.5 n/a n/a 1 1
Potassium n/a n/a 58.4 55.7 78.6 2.7 12.0 n/a n/a 0.0 n/a n/a 207 207
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein n/a n/a 0.4 0.5 0.4 0.3 0.2 n/a n/a 0.0 n/a n/a 2 2
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.6 n/a n/a 1 1
Selenium n/a n/a 0.2 1.6 0.0 0.3 0.4 n/a n/a 0.0 n/a n/a 3 3
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium n/a n/a 1.6 0.9 1.5 247.0 0.5 n/a n/a 0.1 n/a n/a 252 252
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 1.7 0.3 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 4 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.6 0.6 0.0 n/a n/a 0.6 n/a n/a 2 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.0 0.1 0.1 3.6 0.0 n/a n/a 4.5 n/a n/a 8 8
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a n/a 0.8 0.0 1,166.3 135.4 0.3 n/a n/a 0.0 n/a n/a 1,303 1,303
Vitamin A, RAE n/a n/a 0.0 0.0 58.5 6.7 0.0 n/a n/a 0.0 n/a n/a 65 65
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin C n/a n/a 3.0 0.4 47.6 0.3 0.9 n/a n/a 0.0 n/a n/a 52 52
Vitamin D n/a n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Water n/a n/a 35.6 16.2 34.3 26.9 1.8 n/a n/a 0.0 n/a n/a 115 115
Zinc n/a n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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