Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) lean ground beef |
1/4 cup (31g) all-purpose flour |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) cumin powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dried onion flakes |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) onion powder |
1/8 teaspoon (0g) garlic powder |
1/2 cup (119g) water |
2 tablespoons (29g) water |
16 ounces (454g) refried beans |
80 inches (560g) flour tortillas |
1/2 cup (120g) enchilada sauce |
3/4 cup (173g) sour cream |
2 cups (72g) lettuce |
2 cups (226g) shredded cheddar cheese |
1 medium (123g) tomatoes |
1/2 cup (80g) white onions |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.6 | n/a | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 2.0 | n/a | 0.2 | 0.1 | 2.1 | 0.0 | 0.1 | 12 | 2 |
| Ash (g) | 4.4 | 0.1 | 0.9 | 0.3 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 13.4 | 3.5 | 1.5 | 0.4 | 8.9 | 0.6 | 0.3 | 50 | 6 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 2.2 | n/a | 0.4 | 0.1 | 3.6 | 0.2 | 0.1 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 4.7 | 26.4 | 39.1 | 1.4 | 1.5 | 2.6 | 2.3 | 0.3 | 3.6 | 0.9 | 149.7 | 722.4 | n/a | 189.8 | 25.9 | 1,629.5 | 12.3 | 18.4 | 2,885 | 361 |
| Calories | 798.3 | 113.8 | 22.6 | 15.8 | 0.0 | 2.0 | 3.2 | 2.0 | 1.3 | 0.0 | 0.0 | 412.8 | 1,747.2 | 48.0 | 332.9 | 10.8 | 910.8 | 22.1 | 32.0 | 4,476 | 559 |
| Calories (kj) | 3,333.9 | 475.9 | 94.3 | 65.8 | 0.0 | 8.4 | 13.6 | 8.6 | 5.4 | 0.0 | 0.0 | 1,737.3 | 7,308.0 | 200.4 | 1,395.5 | 44.6 | 3,805.8 | 91.0 | 132.8 | 18,721 | 2,340 |
| Carbohydrates (g) | 0.0 | 23.8 | 4.0 | 1.9 | 0.0 | 0.5 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 69.2 | 287.6 | 10.0 | 5.0 | 2.1 | 2.9 | 4.8 | 7.5 | 420 | 53 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 237.3 | 0.0 | 0.0 | 622 | 78 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 2.8 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 23.1 | 17.4 | 2.0 | 0.0 | 0.9 | 0.0 | 1.5 | 1.4 | 51 | 6 |
| Folate (mcg) | 27.2 | 8.1 | 2.2 | 0.4 | 0.0 | 1.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 49.9 | 582.4 | n/a | 12.1 | 27.4 | 40.7 | 18.5 | 15.2 | 786 | 98 |
| Folate, DFE (mcg) | 27.2 | 8.1 | 2.2 | 0.4 | 0.0 | 1.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 49.9 | 940.8 | n/a | 12.1 | 27.4 | 40.7 | 18.5 | 15.2 | 1,145 | 143 |
| Folate, food (mcg) | 27.2 | 8.1 | 2.2 | 0.4 | 0.0 | 1.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 49.9 | 67.2 | n/a | 12.1 | 27.4 | 40.7 | 18.5 | 15.2 | 271 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515 | 64 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.7 | 1.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.5 | 1.6 | 4 | 0 |
| Glutamic acid (g) | 13.5 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 16.0 | n/a | 1.0 | 0.1 | 13.8 | 0.5 | 0.2 | 50 | 6 |
| Glycine (g) | 7.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.8 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 11 | 1 |
| Histidine (g) | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.1 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.4 | 1.4 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 18.7 | 0.7 | 0.3 | 0.6 | 1.5 | 0.3 | 0.2 | 45 | 6 |
| Isoleucine (g) | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.7 | n/a | 0.2 | 0.1 | 3.5 | 0.0 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Leucine (g) | 7.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 3.4 | n/a | 0.5 | 0.1 | 5.4 | 0.0 | 0.0 | 19 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.2 | n/a | 0.4 | 0.1 | 4.7 | 0.0 | 0.0 | 16 | 2 |
| Magnesium (mg) | 90.7 | 6.9 | 11.9 | 15.4 | 0.1 | 0.5 | 2.0 | 0.7 | 0.3 | 1.2 | 0.3 | 172.4 | 123.2 | n/a | 17.3 | 9.4 | 63.3 | 13.5 | 8.0 | 537 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 21.8 | n/a | 8.7 | 0.0 | 21.2 | 0.0 | 0.0 | 74 | 9 |
| Niacin (mg) | 23.0 | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 20.0 | n/a | 0.2 | 0.3 | 0.2 | 0.7 | 0.1 | 48 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.6 | 0.1 | 0.9 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2.4 | n/a | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 834.6 | 33.8 | 24.0 | 21.0 | 0.0 | 1.7 | 3.6 | 1.9 | 1.6 | 0.0 | 0.0 | 503.5 | 694.4 | n/a | 198.4 | 20.9 | 1,157.1 | 29.5 | 23.2 | 3,549 | 444 |
| Phytosterols | n/a | n/a | 6.6 | 2.9 | 0.0 | n/a | 2.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27.4 | n/a | 8.6 | 12.0 | 60 | 8 |
| Polyunsaturated Fat (g) | 1.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 8.9 | n/a | 1.4 | 0.1 | 2.1 | 0.1 | 0.0 | 17 | 2 |
| Potassium (mg) | 1,456.0 | 33.4 | 156.0 | 75.1 | 0.5 | 9.3 | 26.2 | 5.9 | 4.6 | 1.2 | 0.3 | 1,524.1 | 868.0 | n/a | 243.2 | 139.7 | 221.5 | 291.5 | 116.8 | 5,173 | 647 |
| Proline (g) | 5.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 5.5 | n/a | 0.5 | 0.0 | 6.3 | 0.0 | 0.0 | 19 | 2 |
| Protein (g) | 90.7 | 3.2 | 1.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 24.5 | 46.4 | 2.0 | 3.6 | 1.0 | 56.3 | 1.1 | 0.9 | 232 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300.2 | 0.0 | 583.1 | 0.0 | 0.0 | 883 | 110 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.6 | 0.0 | 19.8 | 0.0 | 47.7 | 0.0 | 0.0 | 99 | 12 |
| Selenium (mcg) | 75.3 | 10.6 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 29.5 | 124.3 | n/a | 4.5 | 0.4 | 31.4 | 0.0 | 0.4 | 279 | 35 |
| Serine (g) | 3.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2.4 | n/a | 0.3 | 0.0 | 3.3 | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 299.4 | 0.6 | 131.2 | 7.1 | 2,325.5 | 0.1 | 0.8 | 0.4 | 0.2 | 3.6 | 0.9 | 2,036.7 | 3,561.6 | 1,040.4 | 138.0 | 20.2 | 1,403.5 | 6.2 | 3.2 | 10,979 | 1,372 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 5 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 4 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 10.8 | 8.0 | 6.0 | 0.6 | 1.2 | 3.2 | 3.4 | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.4 | n/a | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.8 | 0.2 | 0.7 | 0.7 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Total Fat (g) | 45.4 | 0.3 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 43.4 | 0.0 | 34.0 | 0.1 | 74.9 | 0.2 | 0.1 | 206 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.5 | n/a | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2.0 | n/a | 0.3 | 0.1 | 3.8 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,372.0 | 53.3 | 0.0 | 0.1 | 566.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.4 | 1,074.7 | 5,331.6 | 2,264.5 | 1,024.6 | 1.6 | 13,489 | 1,686 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 118.6 | 2.7 | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 303.6 | 266.4 | 598.9 | 51.7 | 0.0 | 1,370 | 171 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 2.4 | 1.6 | 6.6 | 0.0 | 16.9 | 5.9 | 62 | 8 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 54.2 | 0.0 | 0.0 | 97 | 12 |
| Water (g) | 315.2 | 3.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 118.4 | 29.0 | 345.4 | 169.2 | 104.5 | 128.4 | 68.4 | 83.1 | 116.3 | 71.3 | 1,554 | 194 |
| Zinc (mg) | 21.7 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.0 | n/a | 0.7 | 0.1 | 7.0 | 0.2 | 0.1 | 37 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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