Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (0g) char siu pork |
4 tablespoons (17g) mushrooms |
1/3 cup (79g) water |
3 teaspoons (8g) cornstarch |
1/4 teaspoon (2g) salt |
2 teaspoons (12g) soy sauce |
1 teaspoon (5g) sesame oil |
1 teaspoon (5g) hoisin sauce |
1 teaspoon (4g) sugar |
1 to taste (1g) red food coloring |
2 teaspoons (9g) canola oil |
2 (6g) garlic cloves |
4 tablespoons (58g) water |
1 tablespoon (12g) yeast |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
10 tablespoons (153g) milk |
1 tablespoon (14g) oil |
3 cups (375g) flour |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 2 | 0 |
| Ash | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 2.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 3.0 | 1.1 | 0.0 | 1.8 | 11 | 0 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 1.6 | 3 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | 2.4 | 0.2 | 0.4 | 2.4 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 10.9 | 1.7 | 3.6 | 0.1 | 0.7 | 181.5 | 0.0 | 56.3 | 262 | 0 |
| Calories | n/a | 3.8 | 0.0 | 30.5 | 0.0 | 7.2 | 39.8 | 11.6 | 16.3 | n/a | 79.6 | 8.9 | 0.0 | 39.0 | 48.8 | 0.0 | 97.6 | 120.2 | 1,365.0 | 1,868 | 0 |
| Calories (kj) | n/a | 16.0 | 0.0 | 127.5 | 0.0 | 30.1 | 166.5 | 48.6 | 68.0 | n/a | 332.9 | 37.4 | 0.0 | 163.3 | 203.9 | 0.0 | 408.7 | 503.1 | 5,711.3 | 7,817 | 0 |
| Campesterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 0 |
| Carbohydrates | n/a | 0.6 | 0.0 | 7.3 | 0.0 | 0.7 | 0.0 | 2.3 | 4.2 | n/a | 0.0 | 2.0 | 0.0 | 4.9 | 12.6 | 0.0 | 7.1 | 0.0 | 286.2 | 328 | 0 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 22 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 14 | 0 |
| Folate | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 280.8 | 0.0 | 0.0 | 7.6 | 0.0 | 686.3 | 981 | 0 |
| Folate, DFE | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 280.8 | 0.0 | 0.0 | 7.6 | 0.0 | 1,091.3 | 1,386 | 0 |
| Folate, food | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 280.8 | 0.0 | 0.0 | 7.6 | 0.0 | 108.8 | 404 | 0 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 578 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 1.0 | 0.0 | 13.0 | 15 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 1 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 17.4 | 18 | 0 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 1.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 2.7 | 4 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 2 | 0 |
| Magnesium | n/a | 1.5 | 0.8 | 0.2 | 0.0 | 4.8 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 1.5 | 0.6 | 6.5 | 0.0 | 0.0 | 19.8 | 0.0 | 82.5 | 120 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 3.8 | 0.3 | 14 | 0 |
| Niacin | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 22.1 | 28 | 0 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 2.0 | 2 | 0 |
| Phosphorus | n/a | 14.8 | 0.0 | 1.0 | 0.0 | 15.6 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 76.4 | 0.0 | 0.0 | 141.8 | 0.0 | 405.0 | 666 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 131.6 | n/a | 171 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 1.5 | 14 | 0 |
| Potassium | n/a | 54.7 | 0.8 | 0.2 | 0.1 | 25.4 | 0.0 | 6.3 | 0.1 | n/a | 0.0 | 24.1 | 0.6 | 114.6 | 0.3 | 0.2 | 230.3 | 0.0 | 401.3 | 859 | 0 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 4.5 | 5 | 0 |
| Protein | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 4.9 | 0.0 | 0.0 | 5.0 | 0.0 | 38.7 | 51 | 0 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | 0.0 | 0.0 | 47 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 1.8 | 0.6 | 7 | 0 |
| Selenium | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.9 | 0.1 | 0.0 | 3.1 | 0.0 | 127.1 | 134 | 0 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 1.9 | 3 | 0 |
| Sodium | n/a | 0.9 | 2.4 | 0.7 | 581.4 | 670.3 | 0.0 | 85.3 | 0.0 | n/a | 0.0 | 1.0 | 1.7 | 6.1 | 0.1 | 1,162.7 | 74.7 | 0.0 | 7.5 | 2,595 | 0 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 17 | 0 |
| Sugar | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 1.0 | 20 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 4 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 4 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5.6 | 13.6 | 3.7 | 38 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 1.6 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 210.5 | 0.0 | 0.0 | 211 | 0 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | 50 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Water | n/a | 15.9 | 78.8 | 0.7 | 0.0 | 7.9 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 3.5 | 58.0 | 0.6 | 0.0 | 0.0 | 133.7 | 0.0 | 44.7 | 346 | 0 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.