Nutritional Facts: Algonquin Bar Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
lemons, rind of
1/3 cup (67g)
superfine sugar
2 cups (246g)
fresh raspberries
3 cups (0g)
sloe gin
2 cups (488g)
fresh lemon juice
1 1/2 cups (334g)
dark Jamaican rum
6 cups (1,422g)
ice cubes
1 to taste (21g)
ice
2 cups (470g)
Brut champagne
1 to taste (21g)
lemon slices
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 111.4 0.0 n/a 48.5 n/a 160 13
Arginine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash n/a 0.0 1.1 n/a 1.0 0.0 1.4 n/a 0.9 n/a 5 0
Aspartic acid n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 0.7 61.5 n/a 29.3 0.0 42.7 n/a 42.3 n/a 176 15
Calories n/a 257.7 127.9 n/a 107.4 770.7 0.0 n/a 385.7 n/a 1,649 137
Calories (kj) n/a 1,077.6 541.2 n/a 444.1 3,226.3 0.0 n/a 1,608.8 n/a 6,898 575
Carbohydrates n/a 66.6 29.4 n/a 33.7 0.0 0.0 n/a 12.2 n/a 142 12
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.0 0.2 n/a 0.1 0.2 0.1 n/a 0.0 n/a 1 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 16.0 n/a 1.5 0.0 0.0 n/a 0.0 n/a 17 1
Folate n/a 0.0 51.7 n/a 97.6 0.0 0.0 n/a 4.7 n/a 154 13
Folate, DFE n/a 0.0 51.7 n/a 97.6 0.0 0.0 n/a 4.7 n/a 154 13
Folate, food n/a 0.0 51.7 n/a 97.6 0.0 0.0 n/a 4.7 n/a 154 13
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 5.8 n/a 5.4 n/a n/a n/a n/a n/a 11 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 4.6 n/a 4.8 n/a n/a n/a n/a n/a 9 1
Glutamic acid n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glycine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.7 n/a 0.4 0.4 0.0 n/a 1.3 n/a 4 0
Isoleucine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 0.0 54.1 n/a 29.3 0.0 14.2 n/a 47.0 n/a 145 12
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 1.6 n/a 0.1 0.1 0.0 n/a 0.6 n/a 2 0
Methionine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Niacin n/a 0.0 1.5 n/a 0.4 0.0 0.0 n/a 0.5 n/a 2 0
Pantothenic acid n/a 0.0 0.8 n/a 0.6 0.0 0.0 n/a 0.2 n/a 2 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 0.0 71.3 n/a 39.0 16.7 0.0 n/a 84.7 n/a 212 18
Polyunsaturated Fat n/a 0.0 0.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Potassium n/a 1.3 371.5 n/a 502.6 6.7 14.2 n/a 334.0 n/a 1,230 103
Proline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein n/a 0.0 3.0 n/a 1.7 0.0 0.0 n/a 0.3 n/a 5 0
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Selenium n/a 0.4 0.5 n/a 0.5 0.0 0.0 n/a 0.5 n/a 2 0
Serine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 0.7 2.5 n/a 4.9 3.3 42.7 n/a 23.5 n/a 78 6
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 66.5 0.5 n/a 2.1 n/a n/a n/a n/a n/a 69 6
Sugar n/a 66.5 10.9 n/a 12.3 0.0 0.0 n/a 4.5 n/a 94 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 2.1 n/a 0.7 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, gamma n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat n/a 0.0 1.6 n/a 1.2 0.0 0.0 n/a 0.0 n/a 3 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 81.2 n/a 29.3 0.0 0.0 n/a 0.0 n/a 110 9
Vitamin A, RAE n/a 0.0 4.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 0
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.2 n/a 1 0
Vitamin C n/a 0.0 64.5 n/a 188.9 0.0 0.0 n/a 0.0 n/a 253 21
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 0.0 210.9 n/a 450.5 222.2 1,420.6 n/a 408.6 n/a 2,713 226
Zinc n/a 0.0 1.0 n/a 0.2 0.2 0.0 n/a 0.6 n/a 2 0

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