Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5/8 cup (86g) cake flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) baking powder |
3 ounces (85g) unsweetened chocolate |
6 tablespoons (85g) unsalted butter |
1 1/8 cups (225g) sugar |
2 large (100g) eggs |
2 teaspoons (8g) vanilla extract |
6 tablespoons (85g) unsalted butter |
7/8 cup (109g) unbleached all-purpose flour |
2 ounces (57g) unsweetened chocolate |
2 tablespoons (11g) Dutch-processed cocoa powder |
1/4 cup (59g) hot water |
7/8 cup (175g) sugar |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (123g) buttermilk |
1 teaspoon (4g) vanilla extract |
2 large (100g) eggs |
1 large (17g) egg yolks |
6 ounces (174g) semisweet chocolate |
1 7/8 cups (446g) heavy cream |
1 tablespoon (13g) granulated sugar |
1 1/2 cups (357g) heavy cream |
2 tablespoons (28g) unsalted butter |
18 ounces (522g) semisweet chocolate |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.8 | 0.3 | n/a | 0.3 | 0.0 | 2.5 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.2 | 1.4 | 0.3 | n/a | 0.3 | 0.0 | 4.3 | 10 | 1 |
| Ash (g) | 0.3 | 1.5 | 1.7 | 3.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 2.0 | 0.6 | 0.1 | 0.0 | 1.3 | 3.0 | 1.1 | 0.0 | 1.1 | 0.3 | 6.3 | 2.0 | 0.0 | 1.6 | 0.0 | 18.8 | 46 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 1.1 | 0.1 | n/a | 1.3 | n/a | 0.1 | 0.5 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.3 | 0.3 | 2.2 | 0.7 | n/a | 0.6 | 0.0 | 6.6 | 16 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 72.3 | 3.4 | n/a | n/a | n/a | 3.4 | n/a | 48.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147.9 | n/a | n/a | n/a | 1.1 | 443.7 | 720 | 60 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 417.6 | 695 | 58 |
| Calcium (mg) | 12.0 | 0.4 | 169.4 | 85.9 | 20.4 | 2.3 | 56.0 | 0.9 | 20.4 | 16.4 | 57.3 | 13.8 | 1.8 | 1.8 | 0.0 | 0.7 | 142.1 | 0.5 | 56.0 | 21.9 | 175.7 | 290.1 | 0.1 | 232.1 | 6.8 | 527.2 | 1,912 | 159 |
| Calories | 310.0 | 0.0 | 1.2 | 426.1 | 610.9 | 870.8 | 143.0 | 24.2 | 610.9 | 398.1 | 284.1 | 24.6 | 0.0 | 677.3 | 0.0 | 0.0 | 49.0 | 12.1 | 143.0 | 54.7 | 871.7 | 1,539.6 | 48.8 | 1,231.7 | 203.6 | 2,615.2 | 11,150 | 929 |
| Calories (kj) | 1,297.2 | 0.0 | 4.9 | 1,783.5 | 2,555.1 | 3,640.5 | 599.0 | 101.2 | 2,555.1 | 1,665.8 | 1,189.0 | 102.8 | 0.0 | 2,831.5 | 0.0 | 0.0 | 207.0 | 50.6 | 599.0 | 228.8 | 3,648.8 | 6,439.4 | 203.9 | 5,151.5 | 851.7 | 10,946.3 | 46,653 | 3,888 |
| Campesterol | n/a | n/a | n/a | 11.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.6 | n/a | n/a | n/a | 0.0 | 67.9 | 109 | 9 |
| Carbohydrates (g) | 66.8 | 0.0 | 0.6 | 25.4 | 0.1 | 225.0 | 0.7 | 1.1 | 0.1 | 83.5 | 16.9 | 6.3 | 0.0 | 175.0 | 0.0 | 0.0 | 5.9 | 0.5 | 0.7 | 0.6 | 51.9 | 12.5 | 12.6 | 10.0 | 0.0 | 155.8 | 852 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 372.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 372.0 | 184.5 | 0.0 | 611.4 | 0.0 | 489.1 | 61.1 | 0.0 | 2,461 | 205 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 28 | 2 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 1.2 | 3 | 0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 9.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 86.7 | 147 | 12 |
| Folate (mcg) | 159.3 | 0.0 | 0.0 | 23.8 | 2.6 | 0.0 | 47.0 | 0.0 | 2.6 | 200.2 | 15.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | 24.8 | 48.7 | 17.9 | 0.0 | 14.3 | 0.9 | 146.2 | 760 | 63 |
| Folate, DFE (mcg) | 241.5 | 0.0 | 0.0 | 23.8 | 2.6 | 0.0 | 47.0 | 0.0 | 2.6 | 318.3 | 15.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | 24.8 | 48.7 | 17.9 | 0.0 | 14.3 | 0.9 | 146.2 | 961 | 80 |
| Folate, food (mcg) | 40.2 | 0.0 | 0.0 | 23.8 | 2.6 | 0.0 | 47.0 | 0.0 | 2.6 | 31.7 | 15.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | 24.8 | 48.7 | 17.9 | 0.0 | 14.3 | 0.9 | 146.2 | 473 | 39 |
| Folic acid (mcg) | 118.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.3 | 0.0 | n/a | 1.6 | 0.2 | n/a | 1.7 | n/a | 0.2 | 3.8 | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1.7 | 0.3 | 3.3 | 1.9 | n/a | 1.5 | 0.1 | 9.8 | 30 | 3 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.9 | 0.2 | n/a | 0.2 | 0.0 | 2.6 | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 1.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.3 | 0.0 | 0.3 | 14.8 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 5.1 | 9.9 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.5 | 30.3 | 0.1 | 0.0 | 0.1 | 0.0 | 90.8 | 163 | 14 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.7 | 0.6 | n/a | 0.4 | 0.0 | 2.1 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | 0.6 | 0.1 | n/a | 1.1 | n/a | 0.1 | 0.8 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.1 | 0.2 | 1.2 | 0.9 | n/a | 0.7 | 0.0 | 3.6 | 12 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.2 | 0.8 | 0.7 | n/a | 0.6 | 0.0 | 2.5 | 8 | 1 |
| Magnesium (mg) | 13.7 | 0.0 | 0.9 | 278.1 | 1.7 | 0.0 | 12.0 | 1.0 | 1.7 | 24.1 | 185.4 | 53.9 | 0.6 | 0.0 | 0.0 | 0.0 | 13.5 | 0.5 | 12.0 | 0.9 | 569.0 | 31.2 | 0.0 | 25.0 | 0.6 | 1,706.9 | 2,933 | 244 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 37 | 3 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.7 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 13.7 | 17.9 | 0.0 | 3.7 | 0.0 | 17.9 | 0.1 | 9.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | 2.0 | 28.0 | 47.7 | 0.0 | 38.1 | 6.0 | 84.1 | 273 | 23 |
| Niacin (mg) | 5.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | 7.1 | 25 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.5 | 0.3 | 1.1 | 0.0 | 0.9 | 0.0 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.9 | 0.4 | n/a | 0.4 | 0.0 | 2.7 | 8 | 1 |
| Phosphorus (mg) | 72.8 | 0.0 | 228.1 | 340.2 | 20.4 | 0.0 | 198.0 | 0.5 | 20.4 | 118.1 | 226.8 | 79.3 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.3 | 198.0 | 66.3 | 696.0 | 276.7 | 0.0 | 221.3 | 6.8 | 2,088.0 | 4,967 | 414 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.3 | 2.6 | 0.0 | 1.9 | 0.0 | 2.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 2.7 | 6.1 | 0.0 | 4.9 | 0.9 | 8.1 | 36 | 3 |
| Potassium (mg) | 89.9 | 0.1 | 0.1 | 705.9 | 20.4 | 4.5 | 138.0 | 12.4 | 20.4 | 117.0 | 470.6 | 164.6 | 0.6 | 3.5 | 0.0 | 0.2 | 185.0 | 6.2 | 138.0 | 18.5 | 1,444.2 | 334.7 | 0.3 | 267.8 | 6.8 | 4,332.6 | 8,482 | 707 |
| Proline (g) | 0.8 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.5 | n/a | 0.1 | 1.3 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 1.5 | 0.9 | n/a | 0.7 | 0.0 | 4.6 | 13 | 1 |
| Protein (g) | 7.0 | 0.0 | 0.0 | 11.0 | 0.7 | 0.0 | 12.6 | 0.0 | 0.7 | 11.3 | 7.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 12.6 | 2.7 | 22.4 | 9.1 | 0.0 | 7.3 | 0.2 | 67.3 | 179 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 160.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 160.0 | 63.1 | 0.0 | 1,807.3 | 0.0 | 1,445.9 | 190.6 | 0.0 | 4,986 | 416 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 27.5 | 43.8 | 0.0 | 3.1 | 0.0 | 43.8 | 0.2 | 18.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.1 | 1.6 | 56.3 | 102.8 | 0.0 | 82.2 | 14.6 | 168.9 | 568 | 47 |
| Selenium (mcg) | 4.2 | 0.0 | 0.0 | 6.9 | 0.9 | 1.4 | 30.7 | 0.0 | 0.9 | 37.1 | 4.6 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 2.5 | 0.0 | 30.7 | 9.5 | 14.1 | 2.2 | 0.1 | 1.8 | 0.3 | 42.3 | 193 | 16 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.2 | 0.9 | 0.5 | n/a | 0.4 | 0.0 | 2.8 | 9 | 1 |
| Sodium (mg) | 1.7 | 581.4 | 181.5 | 20.4 | 9.4 | 2.3 | 142.0 | 0.8 | 9.4 | 2.2 | 13.6 | 2.3 | 1.8 | 1.8 | 943.9 | 1,162.7 | 128.6 | 0.4 | 142.0 | 8.2 | 41.8 | 169.6 | 0.1 | 135.7 | 3.1 | 125.3 | 3,832 | 319 |
| Stigmasterol | n/a | n/a | n/a | 32.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66.1 | n/a | n/a | n/a | 0.0 | 198.4 | 318 | 27 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 224.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 174.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.6 | n/a | n/a | n/a | 412 | 34 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 224.6 | 0.4 | 1.1 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | 174.7 | 0.0 | 0.0 | 5.9 | 0.5 | 0.4 | 0.1 | 1.6 | 0.5 | 12.6 | 0.4 | 0.0 | 4.8 | 429 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 1,103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,256.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6,770.3 | 11,088 | 924 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.6 | 0.4 | n/a | 0.3 | 0.0 | 1.9 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 1.1 | 0.0 | 2.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | 0.7 | 4.7 | 0.0 | 3.8 | 0.7 | 2.1 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 5.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.4 | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 10.1 | n/a | n/a | n/a | 0.0 | 30.4 | 52 | 4 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 44.5 | 69.1 | 0.0 | 9.5 | 0.0 | 69.1 | 1.1 | 29.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 9.5 | 4.5 | 91.0 | 165.1 | 0.0 | 132.1 | 23.0 | 273.1 | 925 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.7 | 0.4 | n/a | 0.4 | 0.0 | 2.2 | 6 | 1 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.2 | 1.1 | 0.6 | n/a | 0.5 | 0.0 | 3.4 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 540.0 | 0.0 | 2,129.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 540.0 | 245.1 | 0.0 | 6,559.9 | 0.0 | 5,247.9 | 709.7 | 0.0 | 18,161 | 1,513 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 160.0 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 160.0 | 64.8 | 0.0 | 1,834.1 | 0.0 | 1,467.3 | 194.3 | 0.0 | 5,063 | 422 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 2.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 82.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 82.0 | 37.1 | 0.0 | 120.5 | 0.0 | 96.4 | 17.0 | 0.0 | 538 | 45 |
| Water (g) | 10.7 | 0.0 | 0.1 | 1.1 | 15.3 | 0.0 | 76.2 | 4.4 | 15.3 | 13.0 | 0.8 | 0.3 | 59.2 | 0.0 | 0.0 | 0.0 | 110.4 | 2.2 | 76.2 | 8.9 | 2.3 | 257.5 | 0.0 | 206.0 | 5.1 | 7.0 | 872 | 73 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 8.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.8 | 5.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.4 | 16.8 | 1.0 | 0.0 | 0.8 | 0.0 | 50.3 | 88 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.