Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (96g) sourdough bread |
12 large (600g) eggs |
2 tablespoons (9g) dried thyme |
1 lb (454g) breakfast sausage |
1 cup (113g) sharp cheddar cheese |
1 cup (113g) monterey jack cheese |
3/4 cup (183g) milk |
1/4 cup (57g) butter |
1 to taste (0g) butter |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 4.4 | n/a | 4.9 | 0.8 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 4.9 | n/a | 5.2 | 1.1 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 2.1 | 6.4 | 1.0 | 12.5 | 4.4 | 4.0 | 1.3 | 1.2 | n/a | 6.0 | 0.1 | 39 | 7 |
| Aspartic acid (g) | 0.4 | 8.0 | n/a | 7.3 | 1.8 | 1.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 336.0 | 162.5 | 59.0 | 814.7 | 843.0 | 217.8 | 13.6 | n/a | 1.4 | 10.2 | 2,501 | 417 |
| Calories | 277.4 | 858.0 | 23.7 | 1,539.1 | 455.4 | 421.5 | 117.1 | 406.9 | n/a | 0.0 | 5.8 | 4,105 | 684 |
| Calories (kj) | 1,161.6 | 3,594.0 | 99.4 | 6,433.2 | 1,902.9 | 1,765.1 | 490.4 | 1,701.9 | n/a | 0.0 | 24.2 | 17,173 | 2,862 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 54.2 | 4.3 | 5.5 | 0.0 | 1.4 | 0.8 | 8.5 | 0.0 | n/a | 0.0 | 1.5 | 76 | 13 |
| Cholesterol (mg) | 0.0 | 2,232.0 | 0.0 | 381.4 | 118.7 | 100.6 | 25.6 | 122.0 | n/a | 0.0 | 0.0 | 2,980 | 497 |
| Copper (mg) | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 1.6 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 2.3 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 6 | 1 |
| Folate (mcg) | 142.1 | 282.0 | 23.6 | 13.6 | 20.3 | 20.3 | 9.2 | 1.7 | n/a | 0.0 | 0.4 | 513 | 86 |
| Folate, DFE (mcg) | 220.8 | 282.0 | 23.6 | 13.6 | 20.3 | 20.3 | 9.2 | 1.7 | n/a | 0.0 | 0.4 | 592 | 99 |
| Folate, food (mcg) | 29.8 | 282.0 | 23.6 | 13.6 | 20.3 | 20.3 | 9.2 | 1.7 | n/a | 0.0 | 0.4 | 401 | 67 |
| Folic acid (mcg) | 112.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 112 | 19 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 3.2 | 10.0 | n/a | 12.2 | 6.9 | 6.8 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 40 | 7 |
| Glycine (g) | 0.3 | 2.6 | n/a | 5.3 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.2 | 1.9 | n/a | 2.5 | 1.0 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 3.5 | 10.5 | 10.6 | 6.2 | 0.8 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 33 | 5 |
| Isoleucine (g) | 0.4 | 4.0 | 0.0 | 3.2 | 1.7 | 1.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 6.5 | 0.0 | 5.9 | 2.7 | 2.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
| Lysine (g) | 0.3 | 5.5 | 0.0 | 6.7 | 2.3 | 2.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Magnesium (mg) | 26.9 | 72.0 | 18.9 | 77.2 | 31.6 | 30.5 | 23.8 | 1.1 | n/a | 0.1 | 3.9 | 286 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 0.1 | 2.3 | n/a | 2.1 | 0.7 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.3 | 21.9 | 0.0 | 56.2 | 10.6 | 9.9 | 1.9 | 11.9 | n/a | 0.0 | 0.0 | 113 | 19 |
| Niacin (mg) | 4.6 | 0.5 | 0.4 | 28.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 0.3 | 9.2 | n/a | 3.3 | 0.5 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 0.5 | 4.1 | n/a | 2.9 | 1.5 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 109.4 | 1,188.0 | 17.3 | 740.0 | 578.6 | 501.7 | 170.2 | 13.6 | n/a | 0.0 | 3.6 | 3,322 | 554 |
| Phytosterols | n/a | n/a | 14.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 16 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 11.5 | 0.1 | 16.9 | 1.1 | 1.0 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 33 | 6 |
| Potassium (mg) | 122.9 | 828.0 | 70.0 | 1,334.8 | 110.7 | 91.5 | 276.3 | 13.6 | n/a | 0.5 | 30.6 | 2,879 | 480 |
| Proline (g) | 1.1 | 3.1 | n/a | 4.1 | 3.2 | 3.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
| Protein (g) | 11.3 | 75.4 | 0.8 | 88.2 | 28.1 | 27.7 | 6.0 | 0.5 | n/a | 0.0 | 0.2 | 238 | 40 |
| Retinol (mcg) | 0.0 | 960.0 | 0.0 | 54.5 | 291.5 | 217.0 | 56.7 | 380.8 | n/a | 0.0 | 0.0 | 1,961 | 327 |
| Riboflavin (mg) | 0.3 | 2.7 | 0.0 | 0.9 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.5 | 18.8 | 0.2 | 41.6 | 23.8 | 21.5 | 4.2 | 29.2 | n/a | 0.0 | 0.0 | 140 | 23 |
| Selenium (mcg) | 26.0 | 184.2 | 0.4 | 0.0 | 15.7 | 16.4 | 3.7 | 0.6 | n/a | 0.0 | 0.1 | 247 | 41 |
| Serine (g) | 0.4 | 5.8 | n/a | 3.4 | 1.6 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 492.5 | 852.0 | 4.7 | 3,400.5 | 701.7 | 605.7 | 89.7 | 405.2 | n/a | 2,325.5 | 0.5 | 8,878 | 1,480 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 2.5 | 2.2 | 0.1 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 3.3 | 0.0 | 3.5 | 1.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 6.3 | 0.6 | 2.5 | 0.3 | 0.3 | n/a | 1.3 | n/a | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 3.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Total Fat (g) | 1.8 | 57.1 | 0.6 | 128.8 | 37.4 | 34.2 | 6.7 | 46.0 | n/a | 0.0 | 0.1 | 313 | 52 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.1 | 1.0 | 0.0 | 0.7 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.2 | 3.0 | n/a | 2.5 | 1.4 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 0.4 | 5.1 | 0.0 | 3.5 | 1.9 | 1.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,240.0 | 326.8 | 186.1 | 1,132.3 | 869.0 | 252.5 | 1,418.2 | n/a | 0.0 | 12.6 | 7,437 | 1,240 |
| Vitamin A, RAE (mcg) | 0.0 | 960.0 | 16.3 | 54.5 | 299.5 | 223.7 | 60.4 | 388.2 | n/a | 0.0 | 0.6 | 2,003 | 334 |
| Vitamin B-12 (mcg) | 0.0 | 5.3 | 0.0 | 5.4 | 0.9 | 0.9 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.1 | 1.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 4.3 | 3.2 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 492.0 | 0.0 | 122.6 | 27.1 | 24.9 | n/a | 34.1 | n/a | 0.0 | 0.0 | 701 | 117 |
| Water (g) | 26.7 | 456.9 | 0.7 | 226.0 | 41.5 | 46.3 | 160.5 | 9.0 | n/a | 0.0 | 0.3 | 968 | 161 |
| Zinc (mg) | 0.9 | 7.7 | 0.5 | 9.4 | 3.5 | 3.4 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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