Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (256g) whole wheat pita bread |
1/4 cup (62g) skim milk |
1 small (70g) onions |
2 (6g) garlic cloves |
2 tablespoons (11g) of fresh mint |
4 teaspoons (7g) fresh oregano |
1 tablespoon (15g) fresh lemon juice |
1 lb (456g) lean ground lamb |
2 teaspoons (9g) olive oil |
3 cups (60g) arugula |
1/2 (55g) red onions |
1/2 cup (0g) reduced-fat feta cheese |
1 cup (245g) nonfat plain yogurt |
1 tablespoon (6g) of fresh mint |
2 teaspoons (6g) garlic |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (7g) honey |
1/2 cup (52g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 5.1 | 0.5 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 4.0 | 0.0 | 0.8 | 0.2 | n/a | 2.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6.6 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.4 | 87.9 | 16.1 | 10.9 | 22.7 | 115.0 | 0.9 | 72.9 | 0.1 | 96.0 | 12.7 | n/a | 487.6 | 11.3 | 10.1 | 5.8 | 0.4 | 8.3 | 997 | 249 |
| Calories | 681.0 | 25.2 | 28.0 | 8.9 | 5.0 | 19.1 | 3.2 | 1,285.4 | 79.6 | 15.0 | 22.0 | n/a | 137.2 | 2.5 | 8.3 | 6.7 | 21.1 | 7.8 | 2,356 | 589 |
| Calories (kj) | 2,849.3 | 104.6 | 116.2 | 37.4 | 21.0 | 79.7 | 13.4 | 5,378.7 | 332.9 | 63.0 | 91.3 | n/a | 570.9 | 10.5 | 34.9 | 27.8 | 88.1 | 33.8 | 9,853 | 2,463 |
| Carbohydrates (g) | 140.8 | 3.4 | 6.5 | 2.0 | 1.0 | 5.0 | 1.0 | 0.0 | 0.0 | 2.2 | 5.1 | n/a | 18.8 | 0.5 | 1.9 | 0.5 | 5.7 | 1.9 | 196 | 49 |
| Cholesterol (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.7 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339 | 85 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 18.9 | 0.0 | 1.2 | 0.1 | 0.8 | 3.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 27 | 7 |
| Folate (mcg) | 89.6 | 3.7 | 13.3 | 0.2 | 12.0 | 17.1 | 2.9 | 82.0 | 0.0 | 58.2 | 10.5 | n/a | 29.4 | 6.0 | 0.2 | 0.7 | 0.1 | 3.6 | 329 | 82 |
| Folate, DFE (mcg) | 89.6 | 3.7 | 13.3 | 0.2 | 12.0 | 17.1 | 2.9 | 82.0 | 0.0 | 58.2 | 10.5 | n/a | 29.4 | 6.0 | 0.2 | 0.7 | 0.1 | 3.6 | 329 | 82 |
| Folate, food (mcg) | 89.6 | 3.7 | 13.3 | 0.2 | 12.0 | 17.1 | 2.9 | 82.0 | 0.0 | 58.2 | 10.5 | n/a | 29.4 | 6.0 | 0.2 | 0.7 | 0.1 | 3.6 | 329 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.5 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.4 | 6 | 1 |
| Glutamic acid (g) | 8.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 10.9 | 0.0 | n/a | 0.1 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 23 | 6 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.0 | 0.1 | 0.1 | 1.4 | 2.6 | 0.0 | 7.1 | 0.1 | 0.9 | 0.1 | n/a | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 22 | 5 |
| Isoleucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.9 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 176.6 | 9.8 | 7.0 | 1.5 | 7.2 | 19.4 | 0.9 | 95.7 | 0.0 | 28.2 | 5.5 | n/a | 46.6 | 3.6 | 1.4 | 4.9 | 0.1 | 6.8 | 415 | 104 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 43.8 | 6.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 52 | 13 |
| Niacin (mg) | 7.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 27.2 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 36 | 9 |
| Pantothenic acid (mg) | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.3 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 460.8 | 68.9 | 20.3 | 9.2 | 6.8 | 10.7 | 1.2 | 715.6 | 0.0 | 31.2 | 16.0 | n/a | 384.7 | 3.4 | 8.6 | 10.6 | 0.3 | 12.5 | 1,761 | 440 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 1.1 | 14.6 | n/a | n/a | 19.9 | n/a | 8.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 7.3 | 62 | 16 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 435.2 | 111.9 | 102.2 | 24.1 | 52.2 | 90.7 | 15.2 | 1,011.9 | 0.1 | 221.4 | 80.3 | n/a | 624.8 | 26.1 | 22.5 | 13.8 | 3.6 | 76.4 | 2,912 | 728 |
| Proline (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 25.1 | 2.4 | 0.8 | 0.4 | 0.4 | 0.6 | 0.1 | 75.5 | 0.0 | 1.5 | 0.6 | n/a | 14.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.3 | 123 | 31 |
| Retinol (mcg) | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 46.4 | 1.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Selenium (mcg) | 112.6 | 1.5 | 0.4 | 0.9 | n/a | 0.3 | 0.0 | 85.7 | 0.0 | 0.2 | 0.3 | n/a | 8.8 | n/a | 0.8 | 3.3 | 0.1 | 0.2 | 215 | 54 |
| Serine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,361.9 | 36.3 | 2.8 | 1.0 | 3.4 | 1.8 | 0.1 | 268.9 | 0.2 | 16.2 | 2.2 | n/a | 188.7 | 1.7 | 1.0 | 113.5 | 0.3 | 1.0 | 2,001 | 500 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Sugar (g) | 2.1 | n/a | 3.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1.2 | 2.3 | n/a | 18.8 | n/a | 0.1 | 0.1 | 5.7 | 0.9 | 35 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.9 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 6.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 106.7 | 9.0 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 124.8 | 1.4 | 0.5 | 462.2 | 122.5 | 0.9 | 0.0 | 0.0 | 1,423.8 | 1.1 | n/a | 17.2 | 231.1 | 0.5 | 7.1 | 0.0 | 54.6 | 2,448 | 612 |
| Vitamin A, RAE (mcg) | 0.0 | 37.5 | 0.0 | 0.0 | 23.1 | 6.1 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | n/a | 4.9 | 11.6 | 0.0 | 0.4 | 0.0 | 2.6 | 158 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 5.2 | 1.9 | 1.5 | 0.2 | 5.7 | 0.0 | 0.0 | 9.0 | 4.1 | n/a | 2.2 | 0.8 | 1.7 | 0.2 | 0.0 | 1.5 | 35 | 9 |
| Vitamin D (IU) | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Water (g) | 78.3 | 55.0 | 62.4 | 3.5 | 9.8 | 0.7 | 13.6 | 271.1 | 0.0 | 55.0 | 49.0 | n/a | 208.8 | 4.9 | 3.3 | 8.3 | 1.2 | 49.5 | 874 | 219 |
| Zinc (mg) | 3.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 15.5 | 0.0 | 0.3 | 0.1 | n/a | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.